• 17 Ingredients
  • 4 fluid ounces vegetable oil
    -
    +
  • 4 ounces all-purpose flour (or a...
    -
    +
  • 1 1/2 pounds raw, whole, head-on...
    -
    +
  • 2 quarts water
    -
    +
  • 1 cup diced onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
    -
    +
  • 1/2 lb. smoked sausage, cut in b...
    -
    +
  • 1/2 lb. boneless veal stew meat,...
    -
    +
  • 1/2 cup plus 2 Tbs. vegetable oil
    -
    +
  • 1 lb. okra, trimmed and cut into...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
    -
    +
  • 1 small yellow onion, finely cho...
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    +
  • 2 1/4 cups water
    -
    +
  • 1 package Knorr® Cajun Sides™ -...
    -
    +
  • 1/2 lb. uncooked medium shrimp
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small green pepper, chopped (a...
    -
    +
  • 1 small red pepper, chopped (abo...
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 whole chicken, 3-4 pounds, cut...
    -
    +
  • 2 tablespoons Old Bay seasoning
    -
    +
  • 1 tablespoon garlic salt (with d...
    -
    +
  • 1 tablespoon coarsely ground bla...
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    +
  • 2 quarts unsalted chicken broth...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large onions, coarsely chopped
    -
    +
  • 1 pound sweet potatoes, peeled a...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
    -
    +
  • 2 medium-size green peppers, see...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • seafood STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
    -
    +
  • 2 quarts water
    -
    +
  • 1 onion, quartered
    -
    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large boneless, skinless chick...
    -
    +
  • Salt and pepper
    -
    +
  • 1/4 cup(s) vegetable oil
    -
    +
  • 1 pound(s) smoked sausage, cut i...
    -
    +
  • 1/2 cup(s) all-purpose flour
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • seafood STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
    -
    +
  • 2 quarts water
    -
    +
  • 1 onion, quartered
    -
    +
  • 1 large clove garlic, halved
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 large boneless skinless chicke...
    -
    +
  • 4 cups hot water
    -
    +
  • 1/4 cup worcestershire sauce
    -
    +
  • 8 garlic cloves , minced
    -
    +
  • 4 green onions , sliced, white a...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup cooking oil
    -
    +
  • 3 cups hot cooked rice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 (12 ounce) package frozen shel...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 green bell pepper
    -
    +
  • 1/2 red bell pepper
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/2 onion
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
    -
    +
  • file powder (served on the side)
    -
    +
  • 96 ounces chicken broth
    -
    +
  • 1 lb andouille sausage , sliced...
    -
    +
  • 1-2 teaspoon cayenne (more or le...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups water
    -
    +
  • 1 package ZATARAIN'S® gumbo Base
    -
    +
  • 2 tablespoons oil
    -
    +
  • 2 pounds shrimp, peeled and deve...
    -
    +
  • 1 pound smoked sausage, cut into...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 pound smoked sausage, cut into...
    -
    +
  • 1 (4 pound) chicken, cut into parts
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons all-purpose flour
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1/2 pound smoked pork sausage, c...
    -
    +
  • 2 cups frozen cut okra
    -
    +
  • 1 large onion, chopped (1 cup)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon (optional)
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon hot pepper sauce (e...
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1 lb shrimp , cooked (optional)
    -
    +
  • 1 1/2 cups green bell peppers
    -
    +
  • 1 lb andouille sausage (or smoke...
    -
    +
  • 1 teaspoon salt
    -
    +
  • oregano
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 lemon
    -
    +
  • 1 pinch salt
    -
    +
  • 1/2 pound crabmeat, flaked
    -
    +
  • 1 pound okra, chopped
    -
    +
  • 1 pound andouille sausage, cut i...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 3 large skinless, boneless chick...
    -
    +
  • 5 cubes beef bouillon cubes
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 pinch salt and pepper to taste...
    -
    +
  • 1/2 pound cooked small shrimp
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon garlic powder
    -
    +
  • 1/8 tablespoon red pepper flakes
    -
    +
  • 1 1/2 cups tomato sauce
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 green bell pepper
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups carrots chopped ¼" thic...
    -
    +
  • 8 cups water (can substitute v...
    -
    +
  • 1 cup Dungeness Crab meat
    -
    +
  • 1 cup shortening
    -
    +
  • 1/2 pound shrimp peeled & deveined
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5/8 teaspoon thyme
    -
    +
  • 1 lb shrimp , cooked
    -
    +
  • 1 (12 ounce) package perch fille...
    -
    +
  • 2 sprigs parsley (optional)
    -
    +
  • 2 cups white rice , cooked
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 lb fresh peeled shrimp
    -
    +
  • 1/3 cup dried parsley
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 1/2 lb crabmeat
    -
    +
  • 1 1/2 teaspoons dried thyme
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all