LC
Low carb
  • 13 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1/4 cup all-purpose flour (or GF...
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1/2 green bell pepper, diced
    -
    +
  • 1/2 onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
    -
    +
  • 2 whole duck legs
    -
    +
  • 2 medium onions chopped
    -
    +
  • 3 medium stalks celery chopped (...
    -
    +
  • 1 medium green bell pepper chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound spicy andouille (or smok...
    -
    +
  • 8 chicken tenderloins (or 2 skin...
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 Tbsp butter
    -
    +
  • ½ cup all-purpose flour
    -
    +
  • 2 Tbsp vegetable oil
    -
    +
  • 1½ onions, diced
    -
    +
  • 3 celery stalks, diced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
    -
    +
  • 2 pounds medium shrimp, shelled...
    -
    +
  • 2 pounds chicken wings
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/3 cups all-purpose flour
    -
    +
  • 1 1/2 pounds unpeeled, medium-si...
    -
    +
  • 8 3/4 cups chicken broth, divided
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
    -
    +
  • 2 pounds medium shrimp, shelled...
    -
    +
  • 2 pounds chicken wings
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
    -
    +
  • 1/2 pound medium shrimp
    -
    +
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • Cooking spray
    -
    +
  • 1/2 pound turkey kielbasa, sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 (3-pound) broiler-fryer, skinned
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 cups chopped celery
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
    -
    +
  • 2 medium-size green peppers, see...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Tbsps olive oil
    -
    +
  • 1 lb spicy andouille (or smoked)...
    -
    +
  • 8 chicken tenderloins (or 2 skin...
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
    -
    +
  • file powder (served on the side)
    -
    +
  • 96 ounces chicken broth
    -
    +
  • 1 lb andouille sausage , sliced...
    -
    +
  • 1-2 teaspoon cayenne (more or le...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5/8 teaspoon thyme
    -
    +
  • 1 lb shrimp , cooked
    -
    +
  • 1 (12 ounce) package perch fille...
    -
    +
  • 2 sprigs parsley (optional)
    -
    +
  • 2 cups white rice , cooked
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup peanut oil
    -
    +
  • 6-8 garlic cloves , minced
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 6 roma tomatoes , seeded and dic...
    -
    +
  • 3 lbs fresh okra , chopped
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 1/2 cartons chicken stock
    -
    +
  • 16 ounces chopped okra (frozen o...
    -
    +
  • 2 lbs shrimp , peeled
    -
    +
  • 3/4 cup canola oil
    -
    +
  • 3 bunches green onions , white p...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 green bell pepper, stem and se...
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • 1 pound (31 to 40 size) shrimp,...
    -
    +
  • 2 dozen shucked oysters
    -
    +
  • 1 red bell pepper, stem and seed...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 gallons water
    -
    +
  • bay leaf
    -
    +
  • 6 links sausage , sliced
    -
    +
  • file powder
    -
    +
  • 12 bell peppers , diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup fresh cilantro , chopped
    -
    +
  • 1 smoked sausage , diced
    -
    +
  • 1/4 cup dry rub seasonings (reci...
    -
    +
  • 2 (6 ounce) cans crab claw meat
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free