• 18 Ingredients
  • 1 large yellow onion
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    +
  • 1 green bell pepper
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    +
  • 1 red bell pepper
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  • 1/2 lb. okra
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  • 1/2 cup canola or vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • ⅔ cup butter
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  • ⅔ cup whole-wheat flour
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    +
  • 2 stalks celery, diced
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  • 1 small onion, diced
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  • 1 green bell pepper, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head cauliflower
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    +
  • 4 T butter, cubed
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    +
  • s&p
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    +
  • 3 leeks*
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    +
  • 3 celery stalks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
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    +
  • 1 (12-ounce) package andouille s...
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  • 1/4 cup all-purpose flour
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    +
  • 1/2 large onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 stick butter
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    +
  • 1 cup flour
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    +
  • 3 stalks celery, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 large onion, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • seafood stock:
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  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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  • 1 onion, quartered
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  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • seafood stock:
    -
    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup chopped bell pepper
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    +
  • 1 lb claw crabmeat
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    +
  • 1 cup vegetable oil
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    +
  • 1 cup chopped celery
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    +
  • 1/2 lb sliced andouille sausage
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cups bottled clam juice
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    +
  • 1 cup sliced okra (fresh or frozen)
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    +
  • 1 tablespoon cajun seasoning (av...
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    +
  • 1 teaspoon dried thyme leaves
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    +
  • 1/4 cup chopped green bell peppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
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  • file powder (served on the side)
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    +
  • 96 ounces chicken broth
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  • 1 lb andouille sausage , sliced...
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  • 1-2 teaspoon cayenne (more or le...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup oil
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    +
  • 1 red bell pepper , chopped
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    +
  • 4 celery ribs , chopped
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    +
  • 1 tablespoon creole seasoning or...
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    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup flour
    -
    +
  • 3 lbs shrimp (peeled and deveined)
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    +
  • 3 tablespoons ground sage
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    +
  • 3 tablespoons chicken bouillon
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    +
  • 1 lb crawfish tail (peeled)
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped green bell peppers
    -
    +
  • 2 pounds medium shrimp, peeled a...
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    +
  • Creole seasoning
    -
    +
  • 2 tablespoons chopped green onio...
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 3 large skinless, boneless chick...
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    +
  • 5 cubes beef bouillon cubes
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 pinch salt and pepper to taste...
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    +
  • 1/2 pound cooked small shrimp
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon oregano
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    +
  • 1 cup vegetable oil or bacon fat
    -
    +
  • 1 cup chopped celery
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    +
  • 1 1/2 lbs raw shrimp
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    +
  • 1 cup flour
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 chicken breasts
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    +
  • 1/4 teaspoon oregano
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    +
  • 2 cups onions , chopped
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    +
  • 1 cup celery , chopped including...
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    +
  • 1 (28 ounce) can tomatoes
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup peanut oil
    -
    +
  • 6-8 garlic cloves , minced
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    +
  • salt & freshly ground black pepper
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    +
  • 6 roma tomatoes , seeded and dic...
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    +
  • 3 lbs fresh okra , chopped
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 43 Ingredients
  • 1/2 lb smoked sausage , cut into...
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    +
  • Roux
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    +
  • 4 green onions , sliced, white a...
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    +
  • 1/3 cup dried parsley
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups cooked smoked sausage...
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    +
  • 2 cups bottled clam juice
    -
    +
  • 1 teaspoon dried thyme leaves
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    +
  • 3/4 cup all-purpose flour
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    +
  • 1 tablespoon Cajun seasoning
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 3 black peppercorns
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    +
  • 2 large onions, diced
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    +
  • 1/2 teaspoon ground white pepper
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    +
  • 1/2 cup white wine
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 tablespoon honey
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    +
  • 1 stick unsalted butter
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    +
  • 1 small carrot, coarsely chopped
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 carrots, finely diced
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped green bell peppers
    -
    +
  • 2 pounds medium shrimp, peeled a...
    -
    +
  • 2 pounds peeled crawfish tails
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    +
  • 1 1/2 cups vegetable oil
    -
    +
  • 2 cups chopped yellow onions
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 19 Ingredients
  • 1 tablespoon Creole seasoning of...
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    +
  • 1 tablespoon salt
    -
    +
  • Roux, recipe follows
    -
    +
  • 3 cups fresh or frozen okra, cut...
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    +
  • 1 cup roughly chopped celery
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 1/2 cup finely chopped reserved...
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    +
  • Reserved duck broth
    -
    +
  • 1 large yellow onion, chopped
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    +
  • Salt and pepper
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    +
  • 5 to 6 ducks
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    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups shrimp stock
    -
    +
  • Chopped parsley, for garnish
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    +
  • 1/2 pound pork tasso, sliced
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    +
  • 1 dash hot sauce
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    +
  • 1 large onion, chopped
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all