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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps vegetable oil
  • 1 red bell pepper, cut into 3/4-inch...
  • 1 medium onion, coarsely chopped
  • 1 celery rib, cut into 1/2-inch pieces
  • 2 garlic cloves, very finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup chopped green bell peppers
  • 2 lbs medium shrimp, peeled and deveined
  • Creole seasoning
  • 2 Tbsps chopped green onions or scall...
  • 2 Tbsps chopped fresh parsley leaves
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/4 lb Italian sweet or spicy sausage...
  • 1 Tbsp olive oil
  • 1 small onion, chopped (1/2 cup)
  • 1 medium stalk celery, chopped (1/2 cup)
  • 1/2 green bell pepper, cored, seeded,...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps vegetable oil
  • 1 red bell pepper, cut into 3/4-inch...
  • 1 medium onion, coarsely chopped
  • 1 celery rib, cut into 1/2-inch pieces
  • 2 garlic cloves, very finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2/3 cup plus 1 Tbsp vegetable oil
  • 2 lbs medium shrimp, shelled and deve...
  • 2 lbs chicken wings
  • Salt and freshly ground pepper
  • 2 Tbsps tomato paste
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 1/3 lb chicken Cut up
  • 1/4 cup(s) Flour
  • 1/4 cup(s) Vegetable oil
  • 1 1/2 cup(s) Yellow onion Chopped
  • 1 1/2 cup(s) Celery Chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LC
Low carb
  • 18 Ingredients
  • 3 large chicken breasts (about 2 lbs)...
  • Salt and freshly ground black pepper
  • 1/4 cup vegetable oil
  • 1 lb smoked sausage, cut into 1/4-inc...
  • 1/2 cup all-purpose flour
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2/3 cup plus 1 Tbsp vegetable oil
  • 2 lbs medium shrimp, shelled and deve...
  • 2 lbs chicken wings
  • Salt and freshly ground pepper
  • 2 Tbsps tomato paste
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1 cup green bell pepper , small dice
  • file powder (served on the side)
  • 96 ozs chicken broth
  • 1 lb andouille sausage , sliced into...
  • 1-2 tsp cayenne (more or less to taste)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 24 Ingredients
  • 1 Tbsp smoked sweet paprika or sweet...
  • 1 1/2 tsps coriander, half a palmful
  • 1 1/2 tsps ground cumin, half a palmful
  • 1 1/2 tsps cayenne pepper, half a pal...
  • A few sprigs fresh thyme, leaves pick...
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 43 Ingredients
  • 1/2 lb smoked sausage , cut into 1/4-...
  • Roux
  • 4 green onions , sliced, white and gr...
  • 1/3 cup dried parsley
  • 1 tsp dried basil
  • Show all (43)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 medium red bell pepper , chopped
  • 8 Tbsps unsalted butter
  • 2-3 garlic cloves , minced
  • 1/2 cup chopped fresh parsley
  • 1 lb andouille sausage , cut into 1/2...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 1 green bell pepper, stem and seeds r...
  • 1 tsp crushed red pepper flakes
  • 1 lb (31 to 40 size) shrimp, deveined
  • 2 dozen shucked oysters
  • 1 red bell pepper, stem and seeds rem...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 32 Ingredients
  • 3/4 cup flour
  • 3/4 cup canola oil
  • 2 medium onions, coarsely chopped
  • 6 stalks celery, coarsely chopped
  • 4 carrots, peeled and coarsely chopped
  • Show all (32)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 2/3 c. flour
  • 2 qt. cold water
  • 2 tbsp. finely minced parsley
  • 2 1/2 -3 tbsp. file powder
  • 1 tsp. dried thyme
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 23 Ingredients
  • 2 cups bottled clam juice
  • 1 cup sliced okra (fresh or frozen)
  • 1 Tbsp cajun seasoning (available in...
  • 1 tsp dried thyme leaves
  • 1/4 cup chopped green bell pepper (ab...
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 tsp creole seasoning (Tony Chachere's)
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 1/2 cup sliced scallion
  • 4 cups chicken broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
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