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  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
  • 1 small yellow onion, finely chopped
  • 2 1/4 cups water
  • 1 package Knorr® Cajun Sides™ - Garli...
  • 1/2 lb. uncooked medium shrimp
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 lbs unpeeled, large fresh shrimp
  • 2 (32-oz) containers chicken broth
  • 1 lb andouille or smoked sausage, cut...
  • Vegetable oil
  • 1 cup all-purpose flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup chopped green bell peppers
  • 2 lbs medium shrimp, peeled and deveined
  • Creole seasoning
  • 2 Tbsps chopped green onions or scall...
  • 2 Tbsps chopped fresh parsley leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 1 large yellow onion
  • 1 green bell pepper
  • 1 red bell pepper
  • 1/2 lb. okra
  • 1/2 cup canola or vegetable oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1/4 cup butter OR bacon fat
  • 1/4 cup flour
  • 2 Tbsps Cajun seasoning
  • 2 tsps thyme
  • 1 tsp cayenne
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup vegetable oil
  • 1/2 cup all purpose flour
  • 4 celery stalks, coarsely chopped
  • 2 medium onions, coarsely chopped
  • 2 green bell peppers, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 12 shrimp, peeled and deveined*
  • 2 cups sliced okra
  • 1 (28-oz) can diced tomatoes, with th...
  • 1/2 cup chopped celery
  • 3/4 lb cooked andouille sausage, slic...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 lbs Shrimp
  • 2 cups Onion
  • 1 cup Celery
  • 1 cup + tbs 1/4 + 6 cup + tbs Vegetab...
  • 1 lb Frozen
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 14 Ingredients
  • 1 cup chicken broth
  • 1 lb shrimp, fresh or frozen
  • 14 1/2 ozs diced tomatoes, canned, un...
  • 1/4 cup cornstarch
  • 2 tsps olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup (1/2 stick) butter
  • 1/4 cup flour
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1 1/3 cups all-purpose flour
  • 1 1/2 lbs unpeeled, medium-size fresh...
  • 8 3/4 cups chicken broth, divided
  • 1 large onion, chopped
  • 1 cup chopped celery
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 1 (2 3/4-lb) pheasant
  • Cooking spray
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 2 Tbsps butter
  • Show all (22)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb andouille or smoked sausage
  • 1 lb tasso or smoked ham
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • 4 medium onions, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 4 cup chicken broth
  • 1 cup brown rice
  • 1 cup frozen okra
  • 1/2 cup frozen corn
  • 1/2 x chopped yellow onion
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 to 2 lbs large hard-shell crabs
  • 3/4 cup vegetable oil
  • 3/4 cup sifted all-purpose flour
  • 4 large onions, chopped
  • 1 medium bunch of celery, cut into 1/...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup vegetable oil
  • 1/2 cup all-purpose flour
  • 1 small cup onion, minced (about 1/2...
  • 1 small green bell pepper, minced (ab...
  • 2 stalks celery, minced (about 1/2 cup)
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 23 Ingredients
  • 8 oz andouille sausage sliced into 1/...
  • 2 whole duck legs
  • 2 medium onions chopped
  • 3 medium stalks celery chopped (about...
  • 1 medium green bell pepper chopped
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • seafood STOCK:
  • 1 lb small unpeeled shrimp
  • 2 qts water
  • 1 onion, quartered
  • 1 large clove garlic, halved
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 3 Tbsps all-purpose flour
  • 3 Tbsps oil
  • 1/2 lb smoked sausage, sliced 1/2-inc...
  • 2 cups frozen okra
  • 14 1/2-oz. can diced tomatoes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 1/3 lb chicken Cut up
  • 1/4 cup(s) Flour
  • 1/4 cup(s) Vegetable oil
  • 1 1/2 cup(s) Yellow onion Chopped
  • 1 1/2 cup(s) Celery Chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 19 Ingredients
  • 1 cup vegetable oil
  • 1 cup all purpose flour
  • 6 large onions, chopped (about 12 cups)
  • 6 red bell peppers, seeded, chopped (...
  • 8 celery stalks, chopped (about 3 cups)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 1 lb andouille sausage, sliced 1/4 in...
  • 3 large celery ribs, cut into 1/2-inc...
  • 1 onion, cut into 1/2-inch dice
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 stick butter
  • 1 cup flour
  • 3 stalks celery, chopped
  • 1 green bell pepper, chopped
  • 1 large onion, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 lb smoked sausage, diced
  • 2 cups fresh shucked oysters
  • 1 lb medium-sized shrimp, peeled and...
  • 1/2 cup hot sauce (Bill Wharton's Liq...
  • 1 lb okra, stems removed and sliced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 cup green bell pepper , small dice
  • file powder (served on the side)
  • 96 ozs chicken broth
  • 1 lb andouille sausage , sliced into...
  • 1-2 tsp cayenne (more or less to taste)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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