• 16 Ingredients
  • 1/2 cup vegetable oil
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  • 1/2 cup all-purpose flour
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    +
  • 1 small cup onion, minced (about...
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  • 1 small green bell pepper, mince...
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  • 2 stalks celery, minced (about 1...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped celery
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  • 1 cup chopped onion
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    +
  • 1 package McCormick® Gourmet Smo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup peanut oil
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  • 1/2 cup all-purpose flour
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    +
  • 1 cup chopped sweet onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head cauliflower
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  • 4 T butter, cubed
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  • s&p
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  • 3 leeks*
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  • 3 celery stalks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cup chicken broth
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    +
  • 1 cup brown rice
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  • 1 cup frozen okra
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    +
  • 1/2 cup frozen corn
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  • 1/2 x chopped yellow onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small green pepper, chopped (a...
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    +
  • 1 small red pepper, chopped (abo...
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon ground red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 shrimp, peeled and deveined*
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    +
  • 2 cups sliced okra
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    +
  • 1 (28-ounce) can diced tomatoes,...
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    +
  • 1/2 cup chopped celery
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    +
  • 3/4 pound cooked andouille sausa...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup diced green pepper
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  • 3/4 pound cooked chicken sausage...
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Cooked long-grain white or brown...
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    +
  • 1 pound boneless, skinless chick...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 pound skinless boneless chicke...
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    +
  • 8 ounces fully cooked hot link s...
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    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 stick butter
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    +
  • 1 cup flour
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    +
  • 3 stalks celery, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 large onion, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small red pepper , chopped (a...
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    +
  • 4 oz. diced cooked chicken (abou...
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    +
  • 2 tbsp. water
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    +
  • 1/4 tsp. ground red pepper
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    +
  • 1 small green pepper , chopped...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bag chicken drummettes
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    +
  • 2 packs sausage
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    +
  • 1 onion
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    +
  • 1 bell pepper
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    +
  • 2 bags raw, peeled shrimp
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
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    +
  • file powder (served on the side)
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    +
  • 96 ounces chicken broth
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    +
  • 1 lb andouille sausage , sliced...
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    +
  • 1-2 teaspoon cayenne (more or le...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 green bell pepper
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    +
  • 1/2 red bell pepper
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    +
  • 1/2 cup olive oil
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    +
  • 1/2 onion
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    +
  • 1/2 cup all purpose flour
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 cups water
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    +
  • 1 package ZATARAIN'S® gumbo Base
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    +
  • 2 tablespoons oil
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    +
  • 2 pounds shrimp, peeled and deve...
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    +
  • 1 pound smoked sausage, cut into...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/2 cup peanut oil
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    +
  • 1/2 cup Gold Medal® all-purpose...
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    +
  • 1 cup chopped sweet onion
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    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 sliced red bell pepper
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    +
  • 1 sliced green bell pepper
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    +
  • 3 (10 ounce) cans diced tomatoes...
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    +
  • 1 teaspoon tobasco habanero sauc...
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    +
  • 1 tablespoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 green bell peppers , chopped
    -
    +
  • small shrimp (3 cans)
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    +
  • 3 onions , chopped
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    +
  • 2 quarts chicken broth
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    +
  • 1 tablespoon tony chachere gumbo...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb andouille sausage , cut int...
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    +
  • 2 teaspoons gumbo file , ground
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    +
  • 3 tablespoons emeril's bayou bla...
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    +
  • 1 teaspoon ground ancho chili (f...
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    +
  • 1/2 lb shrimp , cleaned and peel...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 bone-in chicken breast halves,...
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 pound shrimp
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    +
  • 2 1/2 cups water
    -
    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons shortening
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    +
  • 1 lb large shrimp
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    +
  • water , to cover
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    +
  • 2 cups cooked okra
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup white rice
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 2 teaspoons chopped garlic (more...
    -
    +
  • 1/2 lb shrimp
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    +
  • 1 whole bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound smoked sausage, diced
    -
    +
  • 2 cups fresh shucked oysters
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    +
  • 1 pound medium-sized shrimp, pee...
    -
    +
  • 1/2 cup hot sauce (Bill Wharton'...
    -
    +
  • 1 pound okra, stems removed and...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • White rice, for serving
    -
    +
  • 1/2 pound buffalo sausage or oth...
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces kielbasa, diced
    -
    +
  • 4 ounces diced cooked chicken
    -
    +
  • 1 small green pepper, chopped
    -
    +
  • 1 (10 ounce) package Pepperidge...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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