• 18 Ingredients
  • 1 large yellow onion
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  • 1 green bell pepper
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    +
  • 1 red bell pepper
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  • 1/2 lb. okra
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    +
  • 1/2 cup canola or vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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    +
  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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    +
  • 1 lb. okra, trimmed and cut into...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/4 cup butter OR bacon fat
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    +
  • 1/4 cup flour
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    +
  • 2 tablespoons Cajun seasoning
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  • 2 teaspoons thyme
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    +
  • 1 teaspoon cayenne
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
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    +
  • 1 small yellow onion, finely cho...
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  • 2 1/4 cups water
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    +
  • 1 package Knorr® Cajun Sides™ -...
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  • 1/2 lb. uncooked medium shrimp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons all-purpose flour
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    +
  • 3 tablespoons oil
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    +
  • 1/2 pound smoked sausage, sliced...
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  • 2 cups frozen okra
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    +
  • 14 1/2-oz. can diced tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cup chicken broth
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    +
  • 1 cup brown rice
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    +
  • 1 cup frozen okra
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    +
  • 1/2 cup frozen corn
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    +
  • 1/2 x chopped yellow onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small green pepper, chopped (a...
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    +
  • 1 small red pepper, chopped (abo...
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    +
  • 1 teaspoon garlic powder
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 pound skinless boneless chicke...
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    +
  • 8 ounces fully cooked hot link s...
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  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/2 pound andouille sausage, cut...
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    +
  • 1/2 pound kielbasa, cut into bit...
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    +
  • 1/2 pound veal stew meat
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
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    +
  • 1/2 pound medium shrimp
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    +
  • 5 cups fat-free, less-sodium chi...
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    +
  • Cooking spray
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    +
  • 1/2 pound turkey kielbasa, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 bag chicken drummettes
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    +
  • 2 packs sausage
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    +
  • 1 onion
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    +
  • 1 bell pepper
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    +
  • 2 bags raw, peeled shrimp
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 green bell pepper
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    +
  • 1/2 red bell pepper
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    +
  • 1/2 cup olive oil
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    +
  • 1/2 onion
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    +
  • 1/2 cup all purpose flour
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound smoked sausage, cut into...
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    +
  • 1 (4 pound) chicken, cut into parts
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/2 cup chopped green onions
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups water
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    +
  • 1 package ZATARAIN'S® gumbo Base
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    +
  • 2 tablespoons oil
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    +
  • 2 pounds shrimp, peeled and deve...
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    +
  • 1 pound smoked sausage, cut into...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3 tablespoons all-purpose flour
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1/2 pound smoked pork sausage, c...
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    +
  • 2 cups frozen cut okra
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup flour
    -
    +
  • 3 lbs shrimp (peeled and deveined)
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    +
  • 3 tablespoons ground sage
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    +
  • 3 tablespoons chicken bouillon
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    +
  • 1 lb crawfish tail (peeled)
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 sliced red bell pepper
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    +
  • 1 sliced green bell pepper
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    +
  • 3 (10 ounce) cans diced tomatoes...
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  • 1 teaspoon tobasco habanero sauc...
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    +
  • 1 tablespoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon garlic powder
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    +
  • 1/8 tablespoon red pepper flakes
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    +
  • 1 1/2 cups tomato sauce
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 green bell pepper
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup peanut oil
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    +
  • 4 tablespoons flour
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    +
  • 1 cup chopped onions
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    +
  • 1 pound small white shrimp (30/4...
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    +
  • 8 ounces Creole hot sausage, cut...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 bone-in chicken breast halves,...
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 pound shrimp
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    +
  • 2 1/2 cups water
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    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup white rice
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 2 teaspoons chopped garlic (more...
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    +
  • 1/2 lb shrimp
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    +
  • 1 whole bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound smoked sausage, diced
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    +
  • 2 cups fresh shucked oysters
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    +
  • 1 pound medium-sized shrimp, pee...
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    +
  • 1/2 cup hot sauce (Bill Wharton'...
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    +
  • 1 pound okra, stems removed and...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
    -
    +
  • 1 1/2 lbs raw shrimp in shells
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    +
  • cooked rice
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    +
  • 1 1/2 onions , finely chopped
    -
    +
  • 12 chicken drummettes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5/8 red bell pepper , chopped
    -
    +
  • 1/2 lb summer sausage, chopped
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    +
  • 2 cups chopped okra
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    +
  • 1/2 lb chicken , chopped
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    +
  • ground black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all