• 19 Ingredients
  • ½ cup vegetable oil
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  • ½ cup flour
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    +
  • 1 large onion, diced
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  • 5 cloves garlic, sliced
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  • 4 stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1/2 cup all purpose flour
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    +
  • 4 celery stalks, coarsely chopped
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  • 2 medium onions, coarsely chopped
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  • 2 green bell peppers, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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  • Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 fluid ounces vegetable oil
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  • 4 ounces all-purpose flour (or a...
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  • 1 1/2 pounds raw, whole, head-on...
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  • 2 quarts water
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  • 1 cup diced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 red bell pepper, cut into 3/4-...
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  • 1 medium onion, coarsely chopped
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    +
  • 1 celery rib, cut into 1/2-inch...
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    +
  • 2 garlic cloves, very finely cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • scdijys471b8
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  • Site ratings: N/A
  • Cook time:  
  • 26 Ingredients
  • 3 tablespoons smoked paprika
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  • 1 1/2 tablespoon garlic powder
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  • 1 1/2 tablespoon onion powder
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  • 1 tablespoon ground ginger
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  • 1 tablespoon ground mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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    +
  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup vegetable oil
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    +
  • 1 cup all purpose flour
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    +
  • 6 large onions, chopped (about 1...
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    +
  • 6 red bell peppers, seeded, chop...
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    +
  • 8 celery stalks, chopped (about...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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    +
  • 1/2 pound andouille sausage , cu...
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    +
  • 1/2 pound kielbasa , cut into bi...
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    +
  • 1/2 pound veal stew meat
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/4 cup butter OR bacon fat
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  • 1/4 cup flour
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    +
  • 2 tablespoons Cajun seasoning
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  • 2 teaspoons thyme
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  • 1 teaspoon cayenne
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
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  • 2 pounds medium shrimp, shelled...
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    +
  • 2 pounds chicken wings
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 pound andouille sausage, slice...
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    +
  • 3 large celery ribs, cut into 1/...
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    +
  • 1 onion, cut into 1/2-inch dice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 2 1/4 cups water
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    +
  • 1 package Knorr® Cajun Sides™ -...
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    +
  • 1/2 lb. uncooked medium shrimp
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup vegetable oil
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 6 large onions, chopped (about 1...
    -
    +
  • 6 red bell peppers, seeded, chop...
    -
    +
  • 8 celery stalks, chopped (about...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 TB. butter
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    +
  • 6 TB. flour
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    +
  • 1 TB. olive oil
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    +
  • 2 andouille sausages, cubed (kie...
    -
    +
  • 1/2 medium bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cup chicken broth
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    +
  • 1 cup brown rice
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    +
  • 1 cup frozen okra
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    +
  • 1/2 cup frozen corn
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    +
  • 1/2 x chopped yellow onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chicken broth
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    +
  • 1 pound shrimp, fresh or frozen
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    +
  • 14 1/2 ounces diced tomatoes, ca...
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    +
  • 1/4 cup cornstarch
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 pound andouille sausage, cut...
    -
    +
  • 1/2 pound kielbasa, cut into bit...
    -
    +
  • 1/2 pound veal stew meat
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
    -
    +
  • 3/4 cup vegetable oil
    -
    +
  • 3/4 cup sifted all-purpose flour
    -
    +
  • 4 large onions, chopped
    -
    +
  • 1 medium bunch of celery, cut in...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 red bell pepper, cut into 3/4-...
    -
    +
  • 1 medium onion, coarsely chopped
    -
    +
  • 1 celery rib, cut into 1/2-inch...
    -
    +
  • 2 garlic cloves, very finely cho...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
    -
    +
  • 2 pounds medium shrimp, shelled...
    -
    +
  • 2 pounds chicken wings
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound andouille or smoked sausage
    -
    +
  • 1 pound tasso or smoked ham
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 4 medium onions, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 whole chicken, 3-4 pounds, cut...
    -
    +
  • 2 tablespoons Old Bay seasoning
    -
    +
  • 1 tablespoon garlic salt (with d...
    -
    +
  • 1 tablespoon coarsely ground bla...
    -
    +
  • 2 quarts unsalted chicken broth...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
    -
    +
  • 1/2 pound medium shrimp
    -
    +
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • Cooking spray
    -
    +
  • 1/2 pound turkey kielbasa, sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
    -
    +
  • 2 medium-size green peppers, see...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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