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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 cup peanut oil
  • 4 Tbsps flour
  • 1 cup chopped onions
  • 1 lb small white shrimp (30/40), peel...
  • 8 ozs Creole hot sausage, cut into bi...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 lb andouille sausage, cut into 1/...
  • 2 qts water
  • 1/2 cup peeled, seeded and chopped to...
  • 1/2 cup diced green peppers
  • 2 bay leaves
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2/3 cup plus 1 Tbsp vegetable oil
  • 2 lbs medium shrimp, shelled and deve...
  • 2 lbs chicken wings
  • Salt and freshly ground pepper
  • 2 Tbsps tomato paste
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • seafood STOCK:
  • 1 lb small unpeeled shrimp
  • 2 qts water
  • 1 onion, quartered
  • 1 large clove garlic, halved
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 4 cup chicken broth
  • 1 cup brown rice
  • 1 cup frozen okra
  • 1/2 cup frozen corn
  • 1/2 x chopped yellow onion
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut in bit...
  • 1/2 lb. smoked sausage, cut in bite-s...
  • 1/2 lb. boneless veal stew meat, cut...
  • 1/2 cup plus 2 Tbs. vegetable oil
  • 1 lb. okra, trimmed and cut into 1/8-...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
  • 1 lb boneless skinless chicken thighs...
  • 1/2 lb andouille sausage , cut into b...
  • 1/2 lb kielbasa , cut into bite-size...
  • 1/2 lb veal stew meat
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2/3 cup plus 1 Tbsp vegetable oil
  • 2 lbs medium shrimp, shelled and deve...
  • 2 lbs chicken wings
  • Salt and freshly ground pepper
  • 2 Tbsps tomato paste
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 lb smoked sausage, diced
  • 2 cups fresh shucked oysters
  • 1 lb medium-sized shrimp, peeled and...
  • 1/2 cup hot sauce (Bill Wharton's Liq...
  • 1 lb okra, stems removed and sliced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
  • 1/2 lb medium shrimp
  • 5 cups fat-free, less-sodium chicken...
  • Cooking spray
  • 1/2 lb turkey kielbasa, sliced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • seafood STOCK:
  • 1 lb small unpeeled shrimp
  • 2 qts water
  • 1 onion, quartered
  • 1 large clove garlic, halved
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 lemon
  • 1 pinch salt
  • 1/2 lb crabmeat, flaked
  • 1 lb okra, chopped
  • 1 lb andouille sausage, cut into 1/2...
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 3 cups carrots chopped ¼" thick on...
  • 8 cups water (can substitute vegeta...
  • 1 cup Dungeness Crab meat
  • 1 cup shortening
  • 1/2 lb shrimp peeled & deveined
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 lb fully cooked Klobase sausage
  • 2 medium-size green peppers, seeded a...
  • 1 large onion, chopped
  • 1 stalk celery, chopped
  • 4 cloves garlic, chopped
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lb pork sausage links, thinly sliced
  • 1 cup skinless, boneless chicken brea...
  • 1 (12 fl oz) can or bottle beer
  • 1/4 cup Cajun seasoning
  • 1 lb shrimp, peeled and deveined
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned (or...
  • 1 lb boneless, skinless chicken thigh...
  • 1/2 lb andouille sausage, cut into bi...
  • 1/2 lb kielbasa, cut into bite-size p...
  • 1/2 lb veal stew meat
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 chicken breasts
  • 1/4 tsp oregano
  • 2 cups onions , chopped
  • 1 cup celery , chopped including leaves
  • 1 (28 oz) can tomatoes
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 2 (28-oz) cans chopped tomatoes
  • 2 tsps cayenne pepper
  • 4 cloves garlic, minced
  • 2 (15-oz) cans chicken broth
  • 1 cup vegetable oil
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 2 Tbsps shortening
  • 1 lb large shrimp
  • water , to cover
  • 2 cups cooked okra
  • salt and pepper
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/4 cup white rice
  • 1/2 tsp kosher salt
  • 2 tsps chopped garlic (more if you li...
  • 1/2 lb shrimp
  • 1 whole bay leaf
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1/3 cup vegetable oil
  • 1 1/2 tsps ground black pepper
  • 1 garlic clove , chopped
  • 1 tsp cayenne pepper
  • 2 medium chopped onions
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • olive oil
  • 1 1/2 lbs raw shrimp in shells
  • cooked rice
  • 1 1/2 onions , finely chopped
  • 12 chicken drummettes
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • garlic powder
  • pepper
  • rice
  • shrimp or smoked sausage or crabmeat...
  • file powder
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 cup fresh cilantro , chopped
  • 1 smoked sausage , diced
  • 1/4 cup dry rub seasonings (recipe ab...
  • 2 (6 oz) cans crab claw meat
  • 1/4 cup flour
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
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