LC
Low carb
  • 13 Ingredients
  • 4 tablespoons butter
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  • 1/4 cup all-purpose flour (or GF...
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  • 2 stalks celery, diced
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  • 1/2 green bell pepper, diced
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  • 1/2 onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup vegetable oil
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  • ½ cup flour
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  • 1 large onion, diced
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  • 5 cloves garlic, sliced
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  • 4 stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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  • Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1 package McCormick® Gourmet Smo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • ⅔ cup butter
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  • ⅔ cup whole-wheat flour
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  • 2 stalks celery, diced
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  • 1 small onion, diced
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  • 1 green bell pepper, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds unpeeled, large fresh s...
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  • 2 (32-ounce) containers chicken...
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  • 1 pound andouille or smoked saus...
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  • Vegetable oil
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  • 1 cup all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon Cajun seasoning
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  • 1 tablespoon canola oil
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  • 2 chicken sausages, cut into 1/2...
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  • 3 cups chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/3 cups all-purpose flour
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  • 1 1/2 pounds unpeeled, medium-si...
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  • 8 3/4 cups chicken broth, divided
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  • 1 large onion, chopped
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  • 1 cup chopped celery
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
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  • 1 small yellow onion, finely cho...
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  • 2 1/4 cups water
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  • 1 package Knorr® Cajun Sides™ -...
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  • 1/2 lb. uncooked medium shrimp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cooking spray
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  • 3 tablespoons canola oil, divided
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  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat smoked sausage (...
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  • 2 cups chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons all-purpose flour
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  • 3 tablespoons oil
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  • 1/2 pound smoked sausage, sliced...
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  • 2 cups frozen okra
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  • 14 1/2-oz. can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cup chicken broth
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  • 1 cup brown rice
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  • 1 cup frozen okra
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  • 1/2 cup frozen corn
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  • 1/2 x chopped yellow onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 small green pepper, chopped (a...
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  • 1 small red pepper, chopped (abo...
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 1/4 cup flour
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  • 1/2 cup chopped green pepper
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup diced green pepper
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  • 3/4 pound cooked chicken sausage...
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  • 2 cups low-sodium chicken broth
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  • Cooked long-grain white or brown...
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  • 1 pound boneless, skinless chick...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chicken broth
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  • 1 pound shrimp, fresh or frozen
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  • 14 1/2 ounces diced tomatoes, ca...
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  • 1/4 cup cornstarch
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  • 2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 pound skinless boneless chicke...
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  • 8 ounces fully cooked hot link s...
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large chicken breasts (about 2...
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  • Salt and freshly ground black pe...
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  • 1/4 cup vegetable oil
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  • 1 pound smoked sausage, cut into...
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  • 1/2 cup all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large onions, coarsely chopped
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  • 1 pound sweet potatoes, peeled a...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
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  • 1/2 pound medium shrimp
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  • 5 cups fat-free, less-sodium chi...
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  • Cooking spray
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  • 1/2 pound turkey kielbasa, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
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  • 2 medium-size green peppers, see...
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  • 1 large onion, chopped
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  • 1 stalk celery, chopped
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  • 4 cloves garlic, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • seafood STOCK:
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  • 1 pound small unpeeled shrimp
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  • 2 quarts water
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  • 1 onion, quartered
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  • 1 large clove garlic, halved
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 pound skinless, boneless chi...
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    +
  • 1 pound low-fat turkey kielbasa,...
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bag chicken drummettes
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    +
  • 2 packs sausage
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    +
  • 1 onion
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    +
  • 1 bell pepper
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    +
  • 2 bags raw, peeled shrimp
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup each flour and vegetable...
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  • 1 cup H-E-B Ready, Fresh, Go!™ C...
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  • 1 cup H-E-B Ready, Fresh, Go!™ D...
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  • 4 large cloves garlic, crushed
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  • 1 1/2 teaspoons dried thyme leaves
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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