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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 12 shrimp, peeled and deveined*
  • 2 cups sliced okra
  • 1 (28-oz) can diced tomatoes, with th...
  • 1/2 cup chopped celery
  • 3/4 lb cooked andouille sausage, slic...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 14 Ingredients
  • 1 cup chicken broth
  • 1 lb shrimp, fresh or frozen
  • 14 1/2 ozs diced tomatoes, canned, un...
  • 1/4 cup cornstarch
  • 2 tsps olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
  • 18 Ingredients
  • 1/4 cup butter OR bacon fat
  • 1/4 cup flour
  • 2 Tbsps Cajun seasoning
  • 2 tsps thyme
  • 1 tsp cayenne
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 cup peanut oil
  • 4 Tbsps flour
  • 1 cup chopped onions
  • 1 lb small white shrimp (30/40), peel...
  • 8 ozs Creole hot sausage, cut into bi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup (1/2 stick) butter
  • 1/4 cup flour
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 1/3 lb chicken Cut up
  • 1/4 cup(s) Flour
  • 1/4 cup(s) Vegetable oil
  • 1 1/2 cup(s) Yellow onion Chopped
  • 1 1/2 cup(s) Celery Chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 lbs Shrimp
  • 2 cups Onion
  • 1 cup Celery
  • 1 cup + tbs 1/4 + 6 cup + tbs Vegetab...
  • 1 lb Frozen
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 bag chicken drummettes
  • 2 packs sausage
  • 1 onion
  • 1 bell pepper
  • 2 bags raw, peeled shrimp
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 4 cup chicken broth
  • 1 cup brown rice
  • 1 cup frozen okra
  • 1/2 cup frozen corn
  • 1/2 x chopped yellow onion
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 small green pepper, chopped (about...
  • 1 small red pepper, chopped (about 1/...
  • 1 tsp garlic powder
  • 1/4 tsp ground red pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 23 Ingredients
  • 8 oz andouille sausage sliced into 1/...
  • 2 whole duck legs
  • 2 medium onions chopped
  • 3 medium stalks celery chopped (about...
  • 1 medium green bell pepper chopped
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 pint oysters, liquid reserved
  • 1 cup vegetable oil
  • 1 lb andouille sausage, sliced
  • Hot pepper sauce
  • 1 1/4 cups flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 Tbsp garlic powder
  • 1/8 Tbsp red pepper flakes
  • 1 1/2 cups tomato sauce
  • 1 tsp olive oil
  • 1/2 green bell pepper
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 23 Ingredients
  • 1 cup diced white onions
  • 1 tsp crushed dried thyme
  • 2 dozen oysters, shucked
  • 2 cups vegetable oil
  • 1 tsp celery seeds
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 boneless, skinless chicken breast,...
  • 1 tsp Cajun seasoning
  • 1 Tbsp canola oil
  • 2 chicken sausages, cut into 1/2-inch...
  • 3 cups chopped celery
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 head cauliflower
  • 4 T butter, cubed
  • s&p
  • 3 leeks*
  • 3 celery stalks
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup each flour and vegetable oil
  • 1 cup H-E-B Ready, Fresh, Go!™ Choppe...
  • 1 cup H-E-B Ready, Fresh, Go!™ Diced...
  • 4 large cloves garlic, crushed
  • 1 1/2 tsps dried thyme leaves
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 small red pepper , chopped (about...
  • 4 oz. diced cooked chicken (about 3/4...
  • 2 tbsp. water
  • 1/4 tsp. ground red pepper
  • 1 small green pepper , chopped (abou...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 6 TB. butter
  • 6 TB. flour
  • 1 TB. olive oil
  • 2 andouille sausages, cubed (kielbasa...
  • 1/2 medium bell pepper, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 stick butter
  • 1 cup flour
  • 3 stalks celery, chopped
  • 1 green bell pepper, chopped
  • 1 large onion, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 lb smoked sausage, diced
  • 2 cups fresh shucked oysters
  • 1 lb medium-sized shrimp, peeled and...
  • 1/2 cup hot sauce (Bill Wharton's Liq...
  • 1 lb okra, stems removed and sliced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • seafood STOCK:
  • 1 lb small unpeeled shrimp
  • 2 qts water
  • 1 onion, quartered
  • 1 large clove garlic, halved
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 28 Ingredients
  • 1/2 tsp dried thyme
  • 3 black peppercorns
  • 2 large onions, diced
  • 1/2 tsp ground white pepper
  • 1/2 cup white wine
  • Show all (28)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 4 ozs kielbasa, diced
  • 4 ozs diced cooked chicken
  • 1 small green pepper, chopped
  • 1 (10 oz) package Pepperidge Farm® Pu...
  • 1 Tbsp olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup cooking oil
  • 2 1/2 cups flour
  • 2 stewing chickens
  • 3 Tbsps garlic powder
  • 2 Tbsps black pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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