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  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
  • 1 small yellow onion, finely chopped
  • 2 1/4 cups water
  • 1 package Knorr® Cajun Sides™ - Garli...
  • 1/2 lb. uncooked medium shrimp
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1/4 cup butter OR bacon fat
  • 1/4 cup flour
  • 2 Tbsps Cajun seasoning
  • 2 tsps thyme
  • 1 tsp cayenne
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup (1/2 stick) butter
  • 1/4 cup flour
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 bag chicken drummettes
  • 2 packs sausage
  • 1 onion
  • 1 bell pepper
  • 2 bags raw, peeled shrimp
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup each flour and vegetable oil
  • 1 cup H-E-B Ready, Fresh, Go!™ Choppe...
  • 1 cup H-E-B Ready, Fresh, Go!™ Diced...
  • 4 large cloves garlic, crushed
  • 1 1/2 tsps dried thyme leaves
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 small green pepper, chopped (about...
  • 1 small red pepper, chopped (about 1/...
  • 1 tsp garlic powder
  • 1/4 tsp ground red pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 3 large chicken breasts (about 2 lbs)...
  • Salt and freshly ground black pepper
  • 1/4 cup vegetable oil
  • 1 lb smoked sausage, cut into 1/4-inc...
  • 1/2 cup all-purpose flour
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 cup vegetable oil
  • 1 cup all purpose flour
  • 6 large onions, chopped (about 12 cups)
  • 6 red bell peppers, seeded, chopped (...
  • 8 celery stalks, chopped (about 3 cups)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
  • 13 Ingredients
  • 3 Tbsps all-purpose flour
  • 3 Tbsps vegetable oil
  • 1/2 lb smoked pork sausage, cut into...
  • 2 cups frozen cut okra
  • 1 large onion, chopped (1 cup)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup peanut oil
  • 1/2 cup Gold Medal® all-purpose flour
  • 1 cup chopped sweet onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 lb andouille sausage, cut into 1/...
  • 2 qts water
  • 1/2 cup peeled, seeded and chopped to...
  • 1/2 cup diced green peppers
  • 2 bay leaves
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 head cauliflower
  • 4 T butter, cubed
  • s&p
  • 3 leeks*
  • 3 celery stalks
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 1/3 lb chicken Cut up
  • 1/4 cup(s) Flour
  • 1/4 cup(s) Vegetable oil
  • 1 1/2 cup(s) Yellow onion Chopped
  • 1 1/2 cup(s) Celery Chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 lb andouille sausage, cut into 1/4-...
  • 1/2 cup peanut oil
  • 3/4 cup all-purpose flour
  • 1 large onion, coarsely chopped
  • 1 red bell pepper, coarsely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 large boneless, skinless chicken br...
  • Salt and pepper
  • 1/4 cup(s) vegetable oil
  • 1 lb(s) smoked sausage, cut into 1/4...
  • 1/2 cup(s) all-purpose flour
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 lbs unpeeled, large fresh shrimp
  • 2 (32-oz) containers chicken broth
  • 1 lb andouille or smoked sausage, cut...
  • Vegetable oil
  • 1 cup all-purpose flour
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/4 lb Italian sweet or spicy sausage...
  • 1 Tbsp olive oil
  • 1 small onion, chopped (1/2 cup)
  • 1 medium stalk celery, chopped (1/2 cup)
  • 1/2 green bell pepper, cored, seeded,...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps vegetable oil
  • 1 red bell pepper, cut into 3/4-inch...
  • 1 medium onion, coarsely chopped
  • 1 celery rib, cut into 1/2-inch pieces
  • 2 garlic cloves, very finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (2 3/4-lb) pheasant
  • Cooking spray
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 2 Tbsps butter
  • Show all (22)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb andouille or smoked sausage
  • 1 lb tasso or smoked ham
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • 4 medium onions, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1 1/3 cups all-purpose flour
  • 1 1/2 lbs unpeeled, medium-size fresh...
  • 8 3/4 cups chicken broth, divided
  • 1 large onion, chopped
  • 1 cup chopped celery
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 3 Tbsps all-purpose flour
  • 3 Tbsps oil
  • 1/2 lb smoked sausage, sliced 1/2-inc...
  • 2 cups frozen okra
  • 14 1/2-oz. can diced tomatoes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2/3 cup plus 1 Tbsp vegetable oil
  • 2 lbs medium shrimp, shelled and deve...
  • 2 lbs chicken wings
  • Salt and freshly ground pepper
  • 2 Tbsps tomato paste
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 2 large onions, coarsely chopped
  • 1 lb sweet potatoes, peeled and cut i...
  • 1 Tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
  • 1/2 lb medium shrimp
  • 5 cups fat-free, less-sodium chicken...
  • Cooking spray
  • 1/2 lb turkey kielbasa, sliced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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