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DF
Dairy free
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 lbs unpeeled, large fresh shrimp
  • 2 (32-oz) containers chicken broth
  • 1 lb andouille or smoked sausage, cut...
  • Vegetable oil
  • 1 cup all-purpose flour
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 12 shrimp, peeled and deveined*
  • 2 cups sliced okra
  • 1 (28-oz) can diced tomatoes, with th...
  • 1/2 cup chopped celery
  • 3/4 lb cooked andouille sausage, slic...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 lbs large hard-shell crabs
  • 3/4 cup vegetable oil
  • 3/4 cup sifted all-purpose flour
  • 4 large onions, chopped
  • 1 medium bunch of celery, cut into 1/...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut in bit...
  • 1/2 lb. smoked sausage, cut in bite-s...
  • 1/2 lb. boneless veal stew meat, cut...
  • 1/2 cup plus 2 Tbs. vegetable oil
  • 1 lb. okra, trimmed and cut into 1/8-...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 1 (2 3/4-lb) pheasant
  • Cooking spray
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 2 Tbsps butter
  • Show all (22)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 8 andouille sausages
  • 2 Tbsps vegetable oil
  • 2 Tbsps unsalted butter
  • 1 bay leaf
  • 2 garlic cloves,chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 lb smoked sausage, diced
  • 2 cups fresh shucked oysters
  • 1 lb medium-sized shrimp, peeled and...
  • 1/2 cup hot sauce (Bill Wharton's Liq...
  • 1 lb okra, stems removed and sliced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
  • 1 (12-oz) package andouille sausages,...
  • 1/4 cup all-purpose flour
  • 1/2 large onion, chopped
  • 1 red bell pepper, chopped
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
  • 1/2 cup all-purpose flour
  • 1 small cup onion, minced (about 1/2...
  • 1 small green bell pepper, minced (ab...
  • 2 stalks celery, minced (about 1/2 cup)
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1 cup diced green pepper
  • 3/4 lb cooked chicken sausage, sliced...
  • 2 cups low-sodium chicken broth
  • Cooked long-grain white or brown rice
  • 1 lb boneless, skinless chicken thigh...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 26 Ingredients
  • 1 lb fully cooked Klobase sausage
  • 2 medium-size green peppers, seeded a...
  • 1 large onion, chopped
  • 1 stalk celery, chopped
  • 4 cloves garlic, chopped
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 lb andouille sausage, cut into 1/4-...
  • 1/2 cup peanut oil
  • 3/4 cup all-purpose flour
  • 1 large onion, coarsely chopped
  • 1 red bell pepper, coarsely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 2 cups shrimp stock
  • Chopped parsley, for garnish
  • 1/2 lb pork tasso, sliced
  • 1 dash hot sauce
  • 1 large onion, chopped
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 2 Tbsps chopped fresh thyme leaves
  • 6 green onions, chopped
  • 1 lb cooked shrimp, peeled
  • 1 green bell pepper, chopped
  • 1 chicken breast, cut in 1/2-inch dic...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 24 Ingredients
  • 1 Tbsp smoked sweet paprika or sweet...
  • 1 1/2 tsps coriander, half a palmful
  • 1 1/2 tsps ground cumin, half a palmful
  • 1 1/2 tsps cayenne pepper, half a pal...
  • A few sprigs fresh thyme, leaves pick...
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 Tbsp Worcestershire sauce
  • 1/4 tsp cayenne
  • 1 cup diced green bell pepper
  • 1 cup diced celery
  • 2 cups diced onions
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 Tbsp chopped basil
  • 24 button mushrooms
  • 1 lb smoked sausage or andouille sausage
  • 1 (1 lb) package frozen cooked shrimp
  • Tabasco sauce or hot sauce, to taste
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 Tbsp Creole seasoning of choice (re...
  • 1 Tbsp salt
  • Roux, recipe follows
  • 3 cups fresh or frozen okra, cut into...
  • 1 cup roughly chopped celery
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 cup okra , chopped
  • 2 lbs sausage , preferably spicy Loui...
  • 1 lb chicken or shrimp , but not both
  • 1 Tbsp Tabasco sauce
  • 1 cup celery , chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 2 (28-oz) cans chopped tomatoes
  • 2 tsps cayenne pepper
  • 4 cloves garlic, minced
  • 2 (15-oz) cans chicken broth
  • 1 cup vegetable oil
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
  • 20 Ingredients
  • 1 stalk celery, minced
  • 4 cups reduced-sodium chicken broth
  • 4 cloves garlic, minced
  • 1/2 cup long-grain white rice
  • 2 ozs andouille or kielbasa sausage,...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup chopped bell pepper
  • 1/2 lb boneless turkey meat , cut int...
  • 1 lb okra , sliced
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 green pepper (chopped)
  • pepper
  • 1 lb shrimp (raw, peeled)
  • file powder
  • 1 Tbsp cajun seasoning
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • White rice, for serving
  • 1/2 lb buffalo sausage or other smoke...
  • 1 small yellow onion, chopped
  • 1 green bell pepper, chopped
  • 1 lb boneless skinless chicken breast...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 stalk celery, minced
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 10 okra pods, trimmed and cut into 1...
  • 1/2 cup long-grain white rice
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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