• 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
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    +
  • 1/2 cup flour
    -
    +
  • 1 green pepper, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 3 celery stalks, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup vegetable oil
    -
    +
  • ½ cup flour
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    +
  • 1 large onion, diced
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    +
  • 5 cloves garlic, sliced
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    +
  • 4 stalks celery, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1/2 cup all-purpose flour
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    +
  • 1 small cup onion, minced (about...
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    +
  • 1 small green bell pepper, mince...
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    +
  • 2 stalks celery, minced (about 1...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 Tbsp butter
    -
    +
  • ½ cup all-purpose flour
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    +
  • 2 Tbsp vegetable oil
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    +
  • 1½ onions, diced
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    +
  • 3 celery stalks, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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    +
  • 1/2 lb. smoked sausage, cut in b...
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    +
  • 1/2 lb. boneless veal stew meat,...
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    +
  • 1/2 cup plus 2 Tbs. vegetable oil
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    +
  • 1 lb. okra, trimmed and cut into...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • ⅔ cup butter
    -
    +
  • ⅔ cup whole-wheat flour
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    +
  • 2 stalks celery, diced
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    +
  • 1 small onion, diced
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    +
  • 1 green bell pepper, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds unpeeled, large fresh s...
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    +
  • 2 (32-ounce) containers chicken...
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    +
  • 1 pound andouille or smoked saus...
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    +
  • Vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
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    +
  • 1 (12-ounce) package andouille s...
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    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 large onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (2 3/4-pound) pheasant
    -
    +
  • Cooking spray
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 tablespoons butter
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    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 shrimp, peeled and deveined*
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    +
  • 2 cups sliced okra
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    +
  • 1 (28-ounce) can diced tomatoes,...
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    +
  • 1/2 cup chopped celery
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    +
  • 3/4 pound cooked andouille sausa...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup diced green pepper
    -
    +
  • 3/4 pound cooked chicken sausage...
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Cooked long-grain white or brown...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
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    +
  • 3/4 cup vegetable oil
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    +
  • 3/4 cup sifted all-purpose flour
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    +
  • 4 large onions, chopped
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    +
  • 1 medium bunch of celery, cut in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 andouille sausages
    -
    +
  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 bay leaf
    -
    +
  • 2 garlic cloves,chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
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    +
  • 2 medium-size green peppers, see...
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    +
  • 1 large onion, chopped
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    +
  • 1 stalk celery, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 3/4 cup flour
    -
    +
  • 3/4 cup canola oil
    -
    +
  • 2 medium onions, coarsely chopped
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    +
  • 6 stalks celery, coarsely chopped
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    +
  • 4 carrots, peeled and coarsely c...
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound andouille sausage, cut i...
    -
    +
  • 1/2 cup peanut oil
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 1 red bell pepper, coarsely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 green bell pepper
    -
    +
  • 1/2 red bell pepper
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/2 onion
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon chopped basil
    -
    +
  • 24 button mushrooms
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    +
  • 1 lb smoked sausage or andouille...
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    +
  • 1 (1 lb) package frozen cooked s...
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    +
  • Tabasco sauce or hot sauce, to t...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon (optional)
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon hot pepper sauce (e...
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 sliced red bell pepper
    -
    +
  • 1 sliced green bell pepper
    -
    +
  • 3 (10 ounce) cans diced tomatoes...
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    +
  • 1 teaspoon tobasco habanero sauc...
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    +
  • 1 tablespoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons chopped fresh thym...
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    +
  • 6 green onions, chopped
    -
    +
  • 1 pound cooked shrimp, peeled
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 chicken breast, cut in 1/2-inc...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 1 cup diced green bell pepper
    -
    +
  • 1 cup diced celery
    -
    +
  • 2 cups diced onions
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup chopped bell pepper
    -
    +
  • 1/2 lb boneless turkey meat , cu...
    -
    +
  • 1 lb okra , sliced
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 green pepper (chopped)
    -
    +
  • pepper
    -
    +
  • 1 lb shrimp (raw, peeled)
    -
    +
  • file powder
    -
    +
  • 1 tablespoon cajun seasoning
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
  • 18 Ingredients
  • 3 lbs cooked chicken, cubed (bon...
    -
    +
  • 1 (28 ounce) can tomatoes (DICED...
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    +
  • 1 teaspoon basil (not in origina...
    -
    +
  • 1 cup bell pepper , chopped
    -
    +
  • 1 teaspoon ground pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all