• 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 green pepper, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 celery stalks, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1/4 cup all-purpose flour (or GF...
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1/2 green bell pepper, diced
    -
    +
  • 1/2 onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs Shrimp
    -
    +
  • 2 cups Onion
    -
    +
  • 1 cup Celery
    -
    +
  • 1 cup + tbs 1/4 + 6 cup + tbs Ve...
    -
    +
  • 1 lb Frozen
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds unpeeled, large fresh s...
    -
    +
  • 2 (32-ounce) containers chicken...
    -
    +
  • 1 pound andouille or smoked saus...
    -
    +
  • Vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 head cauliflower
    -
    +
  • 4 T butter, cubed
    -
    +
  • s&p
    -
    +
  • 3 leeks*
    -
    +
  • 3 celery stalks
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (2 3/4-pound) pheasant
    -
    +
  • Cooking spray
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound andouille or smoked sausage
    -
    +
  • 1 pound tasso or smoked ham
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 4 medium onions, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 whole chicken, 3-4 pounds, cut...
    -
    +
  • 2 tablespoons Old Bay seasoning
    -
    +
  • 1 tablespoon garlic salt (with d...
    -
    +
  • 1 tablespoon coarsely ground bla...
    -
    +
  • 2 quarts unsalted chicken broth...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
    -
    +
  • 1/2 pound medium shrimp
    -
    +
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • Cooking spray
    -
    +
  • 1/2 pound turkey kielbasa, sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 (3-pound) broiler-fryer, skinned
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 cups chopped celery
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
    -
    +
  • 2 medium-size green peppers, see...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large boneless, skinless chick...
    -
    +
  • Salt and pepper
    -
    +
  • 1/4 cup(s) vegetable oil
    -
    +
  • 1 pound(s) smoked sausage, cut i...
    -
    +
  • 1/2 cup(s) all-purpose flour
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup chopped bell pepper
    -
    +
  • 1 lb claw crabmeat
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1/2 lb sliced andouille sausage
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 large boneless skinless chicke...
    -
    +
  • 4 cups hot water
    -
    +
  • 1/4 cup worcestershire sauce
    -
    +
  • 8 garlic cloves , minced
    -
    +
  • 4 green onions , sliced, white a...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon chopped basil
    -
    +
  • 24 button mushrooms
    -
    +
  • 1 lb smoked sausage or andouille...
    -
    +
  • 1 (1 lb) package frozen cooked s...
    -
    +
  • Tabasco sauce or hot sauce, to t...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cups bottled clam juice
    -
    +
  • 1 cup sliced okra (fresh or frozen)
    -
    +
  • 1 tablespoon cajun seasoning (av...
    -
    +
  • 1 teaspoon dried thyme leaves
    -
    +
  • 1/4 cup chopped green bell peppe...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups brown rice, cooked + kept...
    -
    +
  • 2 tsp extra virgin olive oil
    -
    +
  • ½ lb low-fat smoked chicken saus...
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound smoked sausage, cut into...
    -
    +
  • 1 (4 pound) chicken, cut into parts
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped green bell peppers
    -
    +
  • 2 pounds medium shrimp, peeled a...
    -
    +
  • Creole seasoning
    -
    +
  • 2 tablespoons chopped green onio...
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 3 large skinless, boneless chick...
    -
    +
  • 5 cubes beef bouillon cubes
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 pinch salt and pepper to taste...
    -
    +
  • 1/2 pound cooked small shrimp
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons chopped fresh thym...
    -
    +
  • 6 green onions, chopped
    -
    +
  • 1 pound cooked shrimp, peeled
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 chicken breast, cut in 1/2-inc...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 1 cup diced green bell pepper
    -
    +
  • 1 cup diced celery
    -
    +
  • 2 cups diced onions
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup chopped bell pepper
    -
    +
  • 1/2 lb boneless turkey meat , cu...
    -
    +
  • 1 lb okra , sliced
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 43 Ingredients
  • 1/2 lb smoked sausage , cut into...
    -
    +
  • Roux
    -
    +
  • 4 green onions , sliced, white a...
    -
    +
  • 1/3 cup dried parsley
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pint oysters, liquid reserved
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 pound andouille sausage, sliced
    -
    +
  • Hot pepper sauce
    -
    +
  • 1 1/4 cups flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all