• 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
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  • 1/2 cup flour
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    +
  • 1 green pepper, chopped
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  • 1 medium onion, chopped
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    +
  • 3 celery stalks, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 tablespoons butter
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    +
  • 1/4 cup all-purpose flour (or GF...
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    +
  • 2 stalks celery, diced
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  • 1/2 green bell pepper, diced
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    +
  • 1/2 onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
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    +
  • 1 green bell pepper
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    +
  • 1 red bell pepper
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    +
  • 1/2 lb. okra
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    +
  • 1/2 cup canola or vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound spicy andouille (or smok...
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    +
  • 8 chicken tenderloins (or 2 skin...
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    +
  • Salt
    -
    +
  • Pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • scdijys471b8
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    +
  • Site ratings: N/A
  • Cook time:  
  • 26 Ingredients
  • 3 tablespoons smoked paprika
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    +
  • 1 1/2 tablespoon garlic powder
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    +
  • 1 1/2 tablespoon onion powder
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    +
  • 1 tablespoon ground ginger
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    +
  • 1 tablespoon ground mustard
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup peanut oil
    -
    +
  • 1/2 cup all-purpose flour
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    +
  • 1 cup chopped sweet onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds unpeeled, large fresh s...
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    +
  • 2 (32-ounce) containers chicken...
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    +
  • 1 pound andouille or smoked saus...
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    +
  • Vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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    +
  • 1 teaspoon Cajun seasoning
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    +
  • 1 tablespoon canola oil
    -
    +
  • 2 chicken sausages, cut into 1/2...
    -
    +
  • 3 cups chopped celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/4 cup butter OR bacon fat
    -
    +
  • 1/4 cup flour
    -
    +
  • 2 tablespoons Cajun seasoning
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    +
  • 2 teaspoons thyme
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    +
  • 1 teaspoon cayenne
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (2 3/4-pound) pheasant
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 tablespoons butter
    -
    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • seafood STOCK:
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    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • 1 pound low-fat turkey kielbasa,...
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup each flour and vegetable...
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    +
  • 1 cup H-E-B Ready, Fresh, Go!™ C...
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    +
  • 1 cup H-E-B Ready, Fresh, Go!™ D...
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    +
  • 4 large cloves garlic, crushed
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    +
  • 1 1/2 teaspoons dried thyme leaves
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bag chicken drummettes
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    +
  • 2 packs sausage
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    +
  • 1 onion
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    +
  • 1 bell pepper
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    +
  • 2 bags raw, peeled shrimp
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound andouille sausage, cut i...
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    +
  • 1/2 cup peanut oil
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 1 red bell pepper, coarsely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • seafood STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
    -
    +
  • 2 quarts water
    -
    +
  • 1 onion, quartered
    -
    +
  • 1 large clove garlic, halved
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • 1 pound low-fat turkey kielbasa,...
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 1/2 cups chopped green bell pe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound pork sausage links, th...
    -
    +
  • 1 cup skinless, boneless chicken...
    -
    +
  • 1 (12 fluid ounce) can or bottle...
    -
    +
  • 1/4 cup Cajun seasoning
    -
    +
  • 1 pound shrimp, peeled and deveined
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Tbsps olive oil
    -
    +
  • 1 lb spicy andouille (or smoked)...
    -
    +
  • 8 chicken tenderloins (or 2 skin...
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 green bell pepper
    -
    +
  • 1/2 red bell pepper
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/2 onion
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 cup oil
    -
    +
  • 1 red bell pepper , chopped
    -
    +
  • 4 celery ribs , chopped
    -
    +
  • 1 tablespoon creole seasoning or...
    -
    +
  • 1 (28 ounce) can crushed tomatoes
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 cups bottled clam juice
    -
    +
  • 1 cup sliced okra (fresh or frozen)
    -
    +
  • 1 tablespoon cajun seasoning (av...
    -
    +
  • 1 teaspoon dried thyme leaves
    -
    +
  • 1/4 cup chopped green bell peppe...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
    -
    +
  • file powder (served on the side)
    -
    +
  • 96 ounces chicken broth
    -
    +
  • 1 lb andouille sausage , sliced...
    -
    +
  • 1-2 teaspoon cayenne (more or le...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup peanut oil
    -
    +
  • 1/2 cup Gold Medal® all-purpose...
    -
    +
  • 1 cup chopped sweet onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup flour
    -
    +
  • 3 lbs shrimp (peeled and deveined)
    -
    +
  • 3 tablespoons ground sage
    -
    +
  • 3 tablespoons chicken bouillon
    -
    +
  • 1 lb crawfish tail (peeled)
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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