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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps vegetable oil
  • 1 red bell pepper, cut into 3/4-inch...
  • 1 medium onion, coarsely chopped
  • 1 celery rib, cut into 1/2-inch pieces
  • 2 garlic cloves, very finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1/4 cup butter OR bacon fat
  • 1/4 cup flour
  • 2 Tbsps Cajun seasoning
  • 2 tsps thyme
  • 1 tsp cayenne
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup vegetable oil
  • 1/2 cup all purpose flour
  • 4 celery stalks, coarsely chopped
  • 2 medium onions, coarsely chopped
  • 2 green bell peppers, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 25 Ingredients
  • File powder
  • 1/3 cup dried parsley
  • 1 tsp dried basil
  • 1 1/2 tsps dried thyme
  • 3 cups water
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 1/3 lb chicken Cut up
  • 1/4 cup(s) Flour
  • 1/4 cup(s) Vegetable oil
  • 1 1/2 cup(s) Yellow onion Chopped
  • 1 1/2 cup(s) Celery Chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 bag chicken drummettes
  • 2 packs sausage
  • 1 onion
  • 1 bell pepper
  • 2 bags raw, peeled shrimp
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps vegetable oil
  • 1 red bell pepper, cut into 3/4-inch...
  • 1 medium onion, coarsely chopped
  • 1 celery rib, cut into 1/2-inch pieces
  • 2 garlic cloves, very finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 lb andouille sausage, cut into 1/...
  • 2 qts water
  • 1/2 cup peeled, seeded and chopped to...
  • 1/2 cup diced green peppers
  • 2 bay leaves
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 23 Ingredients
  • 1 cup diced white onions
  • 1 tsp crushed dried thyme
  • 2 dozen oysters, shucked
  • 2 cups vegetable oil
  • 1 tsp celery seeds
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 lb smoked sausage, cut into 1/4 inc...
  • 1 (4 lb) chicken, cut into parts
  • 1/8 tsp cayenne pepper
  • 1/2 cup chopped green onions
  • 1 tsp dried thyme
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup vegetable oil
  • 1/2 cup all-purpose flour
  • 1 small cup onion, minced (about 1/2...
  • 1 small green bell pepper, minced (ab...
  • 2 stalks celery, minced (about 1/2 cup)
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 3 Tbsps all-purpose flour
  • 3 Tbsps oil
  • 1/2 lb smoked sausage, sliced 1/2-inc...
  • 2 cups frozen okra
  • 14 1/2-oz. can diced tomatoes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1 cup vegetable oil
  • 1 cup all purpose flour
  • 6 large onions, chopped (about 12 cups)
  • 6 red bell peppers, seeded, chopped (...
  • 8 celery stalks, chopped (about 3 cups)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2/3 cup plus 1 Tbsp vegetable oil
  • 2 lbs medium shrimp, shelled and deve...
  • 2 lbs chicken wings
  • Salt and freshly ground pepper
  • 2 Tbsps tomato paste
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 6 TB. butter
  • 6 TB. flour
  • 1 TB. olive oil
  • 2 andouille sausages, cubed (kielbasa...
  • 1/2 medium bell pepper, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 3 Tbsps olive oil
  • 1 lb skinless boneless chicken thighs...
  • 8 ozs fully cooked hot link sausages...
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 cup green bell pepper , small dice
  • file powder (served on the side)
  • 96 ozs chicken broth
  • 1 lb andouille sausage , sliced into...
  • 1-2 tsp cayenne (more or less to taste)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup vegetable oil
  • 1 cup all purpose flour
  • 6 large onions, chopped (about 12 cups)
  • 6 red bell peppers, seeded, chopped (...
  • 8 celery stalks, chopped (about 3 cups)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
  • 1 (12-oz) package andouille sausages,...
  • 1/4 cup all-purpose flour
  • 1/2 large onion, chopped
  • 1 red bell pepper, chopped
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 cup chopped bell pepper
  • 1 lb claw crabmeat
  • 1 cup vegetable oil
  • 1 cup chopped celery
  • 1/2 lb sliced andouille sausage
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 28 Ingredients
  • 1/2 tsp dried thyme
  • 3 black peppercorns
  • 2 large onions, diced
  • 1/2 tsp ground white pepper
  • 1/2 cup white wine
  • Show all (28)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 31 Ingredients
  • 1/2 cup finely chopped reserved bacon
  • Reserved duck broth
  • 1 large yellow onion, chopped
  • Salt and pepper
  • 5 to 6 ducks
  • Show all (31)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • Vegetable oil
  • 4 (3-lb) chickens, cut into small chunks
  • 2 red, green, and yellow bell peppers...
  • 1 tsp cayenne pepper
  • 1 lb small shrimp, cleaned and deveined
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1/2 tsp garlic powder
  • 1 lb uncooked medium shrimp, peeled a...
  • 3 Tbsps vegetable oil
  • 1 medium onion, chopped
  • 1 medium sweet red pepper, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2/3 cup plus 1 Tbsp vegetable oil
  • 2 lbs medium shrimp, shelled and deve...
  • 2 lbs chicken wings
  • Salt and freshly ground pepper
  • 2 Tbsps tomato paste
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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