LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon Cajun seasoning
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  • 1 tablespoon canola oil
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  • 2 chicken sausages, cut into 1/2...
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  • 3 cups chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 1 (2 3/4-pound) pheasant
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  • Cooking spray
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons butter
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  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 18 Ingredients
  • Cooking spray
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  • 3 tablespoons canola oil, divided
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  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat smoked sausage (...
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  • 2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 12 shrimp, peeled and deveined*
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  • 2 cups sliced okra
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1/2 cup chopped celery
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  • 3/4 pound cooked andouille sausa...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 cup diced green pepper
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  • 3/4 pound cooked chicken sausage...
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  • 2 cups low-sodium chicken broth
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  • Cooked long-grain white or brown...
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  • 1 pound boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 32 Ingredients
  • 3/4 cup flour
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  • 3/4 cup canola oil
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  • 2 medium onions, coarsely chopped
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  • 6 stalks celery, coarsely chopped
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  • 4 carrots, peeled and coarsely c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon (optional)
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon hot pepper sauce (e...
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 29 Ingredients
  • 2 tablespoon honey
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  • 1 stick unsalted butter
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  • 1 small carrot, coarsely chopped
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  • Salt and freshly ground black pe...
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  • 2 carrots, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 1/2 cartons chicken stock
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  • 16 ounces chopped okra (frozen o...
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  • 2 lbs shrimp , peeled
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  • 3/4 cup canola oil
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  • 3 bunches green onions , white p...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • White rice, for serving
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  • 1/2 pound buffalo sausage or oth...
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  • 1 small yellow onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 pound boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 (14 1/2 ounce) can no-salt-add...
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  • 2 cups onions , chopped
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  • 1 tablespoon fresh garlic , minced
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  • 1/2 cup all-purpose flour
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  • 1 lb low-fat smoked sausage, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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