• 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
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  • 1/2 cup flour
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    +
  • 1 green pepper, chopped
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  • 1 medium onion, chopped
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  • 3 celery stalks, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 tablespoons butter
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  • 1/4 cup all-purpose flour (or GF...
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  • 2 stalks celery, diced
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  • 1/2 green bell pepper, diced
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  • 1/2 onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • scdijys471b8
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  • Site ratings: N/A
  • Cook time:  
  • 26 Ingredients
  • 3 tablespoons smoked paprika
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    +
  • 1 1/2 tablespoon garlic powder
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    +
  • 1 1/2 tablespoon onion powder
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    +
  • 1 tablespoon ground ginger
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  • 1 tablespoon ground mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon cajun seasoning
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  • 1 tablespoon canola oil
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  • 2 chicken sausages, cut into 1/2...
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  • 3 cups chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/4 cup butter OR bacon fat
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    +
  • 1/4 cup flour
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    +
  • 2 tablespoons cajun seasoning
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  • 2 teaspoons thyme
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  • 1 teaspoon cayenne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • seafood STOCK:
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  • 1 pound small unpeeled shrimp
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  • 2 quarts water
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  • 1 onion, quartered
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  • 1 large clove garlic, halved
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup each flour and vegetable...
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  • 1 cup H-E-B Ready, Fresh, Go!™ C...
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  • 1 cup H-E-B Ready, Fresh, Go!™ D...
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  • 4 large cloves garlic, crushed
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  • 1 1/2 teaspoons dried thyme leaves
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 1/2 cup peanut oil
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    +
  • 3/4 cup all-purpose flour
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    +
  • 1 large onion, coarsely chopped
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  • 1 red bell pepper, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • seafood STOCK:
    -
    +
  • 1 pound small unpeeled shrimp
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 1 large clove garlic, halved
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 pound pork sausage links, th...
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  • 1 cup skinless, boneless chicken...
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    +
  • 1 (12 fluid ounce) can or bottle...
  • 1/4 cup cajun seasoning
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    +
  • 1 pound shrimp, peeled and deveined
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 green bell pepper
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    +
  • 1/2 red bell pepper
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    +
  • 1/2 cup olive oil
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    +
  • 1/2 onion
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    +
  • 1/2 cup all purpose flour
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 cups bottled clam juice
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  • 1 cup sliced okra (fresh or frozen)
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    +
  • 1 tablespoon cajun seasoning (av...
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  • 1 teaspoon dried thyme leaves
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    +
  • 1/4 cup chopped green bell peppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup flour
    -
    +
  • 3 lbs shrimp (peeled and deveined)
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    +
  • 3 tablespoons ground sage
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    +
  • 3 tablespoons chicken bouillon
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    +
  • 1 lb crawfish tail (peeled)
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 green bell peppers , chopped
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    +
  • small shrimp (3 cans)
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    +
  • 3 onions , chopped
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    +
  • 2 quarts chicken broth
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    +
  • 1 tablespoon tony chachere gumbo...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon garlic powder
    -
    +
  • 1/8 tablespoon red pepper flakes
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    +
  • 1 1/2 cups tomato sauce
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 green bell pepper
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb andouille sausage , cut int...
    -
    +
  • 2 teaspoons gumbo file , ground
    -
    +
  • 3 tablespoons emeril's bayou bla...
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    +
  • 1 teaspoon ground ancho chili (f...
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    +
  • 1/2 lb shrimp , cleaned and peel...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 green pepper (chopped)
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    +
  • pepper
    -
    +
  • 1 lb shrimp (raw, peeled)
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    +
  • file powder
    -
    +
  • 1 tablespoon cajun seasoning
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups cooked smoked sausage...
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    +
  • 2 cups bottled clam juice
    -
    +
  • 1 teaspoon dried thyme leaves
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    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1 tablespoon cajun seasoning
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
    -
    +
  • 1 1/2 lbs raw shrimp in shells
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    +
  • cooked rice
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    +
  • 1 1/2 onions , finely chopped
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    +
  • 12 chicken drummettes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • White rice, for serving
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    +
  • 1/2 pound buffalo sausage or oth...
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 pound boneless skinless chicke...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/2 cup finely chopped reserved...
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    +
  • Reserved duck broth
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    +
  • 1 large yellow onion, chopped
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    +
  • Salt and pepper
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    +
  • 5 to 6 ducks
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    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • cooked rice
    -
    +
  • 1 tablespoon cajun seasoning
    -
    +
  • 1 cup diced cooked spicy sausage...
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    +
  • 2 cloves garlic , minced
    -
    +
  • 6 cups chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium red bell pepper , chopped
    -
    +
  • 8 tablespoons unsalted butter
    -
    +
  • 2-3 garlic cloves , minced
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1 lb andouille sausage , cut int...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all