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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps vegetable oil
  • 1 red bell pepper, cut into 3/4-inch...
  • 1 medium onion, coarsely chopped
  • 1 celery rib, cut into 1/2-inch pieces
  • 2 garlic cloves, very finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup chopped green bell peppers
  • 2 lbs medium shrimp, peeled and deveined
  • Creole seasoning
  • 2 Tbsps chopped green onions or scall...
  • 2 Tbsps chopped fresh parsley leaves
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps vegetable oil
  • 1 red bell pepper, cut into 3/4-inch...
  • 1 medium onion, coarsely chopped
  • 1 celery rib, cut into 1/2-inch pieces
  • 2 garlic cloves, very finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup all purpose flour
  • 1 Tbsp vegetable oil
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 3 garlic cloves, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 1 lb andouille sausage, sliced 1/4 in...
  • 3 large celery ribs, cut into 1/2-inc...
  • 1 onion, cut into 1/2-inch dice
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup vegetable oil
  • 1/2 cup all-purpose flour
  • 1 small cup onion, minced (about 1/2...
  • 1 small green bell pepper, minced (ab...
  • 2 stalks celery, minced (about 1/2 cup)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 18 Ingredients
  • 1 1/2 cups cooked smoked sausage, sli...
  • 2 cups bottled clam juice
  • 1 tsp dried thyme leaves
  • 3/4 cup all-purpose flour
  • 1 Tbsp Cajun seasoning
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2/3 cup plus 1 Tbsp vegetable oil
  • 2 lbs medium shrimp, shelled and deve...
  • 2 lbs chicken wings
  • Salt and freshly ground pepper
  • 2 Tbsps tomato paste
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 head cauliflower
  • 4 T butter, cubed
  • s&p
  • 3 leeks*
  • 3 celery stalks
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 4 Tbsps butter
  • 1/4 cup all-purpose flour (or GF subs...
  • 2 stalks celery, diced
  • 1/2 green bell pepper, diced
  • 1/2 onion, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • seafood stock:
  • 1 lb small unpeeled shrimp
  • 2 qts water
  • 1 onion, quartered
  • 1 large clove garlic, halved
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  • Nutrition by Foodily 96% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 stick butter
  • 1 cup flour
  • 3 stalks celery, chopped
  • 1 green bell pepper, chopped
  • 1 large onion, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 29 Ingredients
  • 2 Tbsp honey
  • 1 stick unsalted butter
  • 1 small carrot, coarsely chopped
  • Salt and freshly ground black pepper
  • 2 carrots, finely diced
  • Show all (29)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 31 Ingredients
  • 1/2 cup finely chopped reserved bacon
  • Reserved duck broth
  • 1 large yellow onion, chopped
  • Salt and pepper
  • 5 to 6 ducks
  • Show all (31)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2/3 cup plus 1 Tbsp vegetable oil
  • 2 lbs medium shrimp, shelled and deve...
  • 2 lbs chicken wings
  • Salt and freshly ground pepper
  • 2 Tbsps tomato paste
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup chopped bell pepper
  • 1 lb claw crabmeat
  • 1 cup vegetable oil
  • 1 cup chopped celery
  • 1/2 lb sliced andouille sausage
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 28 Ingredients
  • 1/2 tsp dried thyme
  • 3 black peppercorns
  • 2 large onions, diced
  • 1/2 tsp ground white pepper
  • 1/2 cup white wine
  • Show all (28)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • seafood stock:
  • 1 lb small unpeeled shrimp
  • 2 qts water
  • 1 onion, quartered
  • 1 large clove garlic, halved
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/2 cup flour
  • 3 lbs shrimp (peeled and deveined)
  • 3 Tbsps ground sage
  • 3 Tbsps chicken bouillon
  • 1 lb crawfish tail (peeled)
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 chicken breasts
  • 1/4 tsp oregano
  • 2 cups onions , chopped
  • 1 cup celery , chopped including leaves
  • 1 (28 oz) can tomatoes
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 lb andouille sausage , cut into 1/2...
  • 2 tsps gumbo file , ground
  • 3 Tbsps emeril's bayou blast creole s...
  • 1 tsp ground ancho chili (for extra h...
  • 1/2 lb shrimp , cleaned and peeled wi...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 2 cups shrimp stock
  • Chopped parsley, for garnish
  • 1/2 lb pork tasso, sliced
  • 1 dash hot sauce
  • 1 large onion, chopped
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 Tbsp Creole seasoning of choice (re...
  • 1 Tbsp salt
  • Roux, recipe follows
  • 3 cups fresh or frozen okra, cut into...
  • 1 cup roughly chopped celery
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1 cup green bell pepper , small dice
  • file powder (served on the side)
  • 96 ozs chicken broth
  • 1 lb andouille sausage , sliced into...
  • 1-2 tsp cayenne (more or less to taste)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 2 cups bottled clam juice
  • 1 cup sliced okra (fresh or frozen)
  • 1 Tbsp cajun seasoning (available in...
  • 1 tsp dried thyme leaves
  • 1/4 cup chopped green bell pepper (ab...
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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