• 17 Ingredients
  • 1 cup chopped bell pepper
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  • 1 lb claw crabmeat
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    +
  • 1 cup vegetable oil
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    +
  • 1 cup chopped celery
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  • 1/2 lb sliced andouille sausage
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 large boneless skinless chicke...
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  • 4 cups hot water
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    +
  • 1/4 cup worcestershire sauce
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    +
  • 8 garlic cloves , minced
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  • 4 green onions , sliced, white a...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cups bottled clam juice
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    +
  • 1 cup sliced okra (fresh or frozen)
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    +
  • 1 tablespoon cajun seasoning (av...
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  • 1 teaspoon dried thyme leaves
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    +
  • 1/4 cup chopped green bell peppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon chopped basil
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    +
  • 24 button mushrooms
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    +
  • 1 lb smoked sausage or andouille...
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    +
  • 1 (1 lb) package frozen cooked s...
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    +
  • Tabasco sauce or hot sauce, to t...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup cooking oil
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    +
  • 3 cups hot cooked rice
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (12 ounce) package frozen shel...
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
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  • file powder (served on the side)
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    +
  • 96 ounces chicken broth
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    +
  • 1 lb andouille sausage , sliced...
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    +
  • 1-2 teaspoon cayenne (more or le...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup oil
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    +
  • 1 red bell pepper , chopped
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    +
  • 4 celery ribs , chopped
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    +
  • 1 tablespoon creole seasoning or...
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    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup flour
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    +
  • 3 lbs shrimp (peeled and deveined)
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    +
  • 3 tablespoons ground sage
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    +
  • 3 tablespoons chicken bouillon
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    +
  • 1 lb crawfish tail (peeled)
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1 lb shrimp , cooked (optional)
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    +
  • 1 1/2 cups green bell peppers
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    +
  • 1 lb andouille sausage (or smoke...
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    +
  • 1 teaspoon salt
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    +
  • oregano
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 sliced red bell pepper
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    +
  • 1 sliced green bell pepper
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    +
  • 3 (10 ounce) cans diced tomatoes...
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    +
  • 1 teaspoon tobasco habanero sauc...
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    +
  • 1 tablespoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 green bell peppers , chopped
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    +
  • small shrimp (3 cans)
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    +
  • 3 onions , chopped
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    +
  • 2 quarts chicken broth
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    +
  • 1 tablespoon tony chachere gumbo...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon garlic powder
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    +
  • 1/8 tablespoon red pepper flakes
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    +
  • 1 1/2 cups tomato sauce
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 green bell pepper
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 5/8 teaspoon thyme
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    +
  • 1 lb shrimp , cooked
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    +
  • 1 (12 ounce) package perch fille...
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    +
  • 2 sprigs parsley (optional)
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    +
  • 2 cups white rice , cooked
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon oregano
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    +
  • 1 cup vegetable oil or bacon fat
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    +
  • 1 cup chopped celery
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    +
  • 1 1/2 lbs raw shrimp
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    +
  • 1 cup flour
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 lb fresh peeled shrimp
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    +
  • 1/3 cup dried parsley
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    +
  • 1 teaspoon dried basil
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    +
  • 1/2 lb crabmeat
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    +
  • 1 1/2 teaspoons dried thyme
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1/2 cup peanut oil
    -
    +
  • 6-8 garlic cloves , minced
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    +
  • salt & freshly ground black pepper
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    +
  • 6 roma tomatoes , seeded and dic...
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    +
  • 3 lbs fresh okra , chopped
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 chicken breasts
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    +
  • 1/4 teaspoon oregano
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    +
  • 2 cups onions , chopped
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    +
  • 1 cup celery , chopped including...
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    +
  • 1 (28 ounce) can tomatoes
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 43 Ingredients
  • 1/2 lb smoked sausage , cut into...
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    +
  • Roux
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    +
  • 4 green onions , sliced, white a...
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    +
  • 1/3 cup dried parsley
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup chopped bell pepper
    -
    +
  • 1/2 lb boneless turkey meat , cu...
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    +
  • 1 lb okra , sliced
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    +
  • 1 cup chopped carrot
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    +
  • 1 cup chopped celery
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb andouille sausage , cut int...
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    +
  • 2 teaspoons gumbo file , ground
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    +
  • 3 tablespoons emeril's bayou bla...
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    +
  • 1 teaspoon ground ancho chili (f...
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    +
  • 1/2 lb shrimp , cleaned and peel...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons shortening
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    +
  • 1 lb large shrimp
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    +
  • water , to cover
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    +
  • 2 cups cooked okra
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup white rice
    -
    +
  • 1/2 teaspoon kosher salt
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    +
  • 2 teaspoons chopped garlic (more...
    -
    +
  • 1/2 lb shrimp
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    +
  • 1 whole bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 green pepper (chopped)
    -
    +
  • pepper
    -
    +
  • 1 lb shrimp (raw, peeled)
    -
    +
  • file powder
    -
    +
  • 1 tablespoon cajun seasoning
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
  • 18 Ingredients
  • 3 lbs cooked chicken, cubed (bon...
    -
    +
  • 1 (28 ounce) can tomatoes (DICED...
    -
    +
  • 1 teaspoon basil (not in origina...
    -
    +
  • 1 cup bell pepper , chopped
    -
    +
  • 1 teaspoon ground pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • olive oil
    -
    +
  • 1 1/2 lbs raw shrimp in shells
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    +
  • cooked rice
    -
    +
  • 1 1/2 onions , finely chopped
    -
    +
  • 12 chicken drummettes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all