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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 2 green bell peppers , chopped
  • small shrimp (3 cans)
  • 3 onions , chopped
  • 2 qts chicken broth
  • 1 Tbsp tony chachere gumbo file (find...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 Tbsp garlic powder
  • 1/8 Tbsp red pepper flakes
  • 1 1/2 cups tomato sauce
  • 1 tsp olive oil
  • 1/2 green bell pepper
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 21 Ingredients
  • 5/8 tsp thyme
  • 1 lb shrimp , cooked
  • 1 (12 oz) package perch fillets, froz...
  • 2 sprigs parsley (optional)
  • 2 cups white rice , cooked
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  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup chopped bell pepper
  • 1 lb claw crabmeat
  • 1 cup vegetable oil
  • 1 cup chopped celery
  • 1/2 lb sliced andouille sausage
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • 1 lb fresh peeled shrimp
  • 1/3 cup dried parsley
  • 1 tsp dried basil
  • 1/2 lb crabmeat
  • 1 1/2 tsps dried thyme
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1 cup green bell pepper , small dice
  • file powder (served on the side)
  • 96 ozs chicken broth
  • 1 lb andouille sausage , sliced into...
  • 1-2 tsp cayenne (more or less to taste)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 Tbsp chopped basil
  • 24 button mushrooms
  • 1 lb smoked sausage or andouille sausage
  • 1 (1 lb) package frozen cooked shrimp
  • Tabasco sauce or hot sauce, to taste
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup cooking oil
  • 3 cups hot cooked rice
  • 1/2 tsp salt
  • 1 (12 oz) package frozen shelled deve...
  • 1/2 cup chopped celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 1/4 tsp oregano
  • 1 cup vegetable oil or bacon fat
  • 1 cup chopped celery
  • 1 1/2 lbs raw shrimp
  • 1 cup flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/2 cup flour
  • 3 lbs shrimp (peeled and deveined)
  • 3 Tbsps ground sage
  • 3 Tbsps chicken bouillon
  • 1 lb crawfish tail (peeled)
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 chicken breasts
  • 1/4 tsp oregano
  • 2 cups onions , chopped
  • 1 cup celery , chopped including leaves
  • 1 (28 oz) can tomatoes
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup oil
  • 1 red bell pepper , chopped
  • 4 celery ribs , chopped
  • 1 Tbsp creole seasoning or Old Bay Se...
  • 1 (28 oz) can crushed tomatoes
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 lb andouille sausage , cut into 1/2...
  • 2 tsps gumbo file , ground
  • 3 Tbsps emeril's bayou blast creole s...
  • 1 tsp ground ancho chili (for extra h...
  • 1/2 lb shrimp , cleaned and peeled wi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 22 Ingredients
  • 1 lb shrimp , cooked (optional)
  • 1 1/2 cups green bell peppers
  • 1 lb andouille sausage (or smoked sau...
  • 1 tsp salt
  • oregano
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 23 Ingredients
  • 2 cups bottled clam juice
  • 1 cup sliced okra (fresh or frozen)
  • 1 Tbsp cajun seasoning (available in...
  • 1 tsp dried thyme leaves
  • 1/4 cup chopped green bell pepper (ab...
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 medium red bell pepper , chopped
  • 8 Tbsps unsalted butter
  • 2-3 garlic cloves , minced
  • 1/2 cup chopped fresh parsley
  • 1 lb andouille sausage , cut into 1/2...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 cup okra , chopped
  • 2 lbs sausage , preferably spicy Loui...
  • 1 lb chicken or shrimp , but not both
  • 1 Tbsp Tabasco sauce
  • 1 cup celery , chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1/3 cup vegetable oil
  • 1 1/2 tsps ground black pepper
  • 1 garlic clove , chopped
  • 1 tsp cayenne pepper
  • 2 medium chopped onions
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 2 Tbsps shortening
  • 1 lb large shrimp
  • water , to cover
  • 2 cups cooked okra
  • salt and pepper
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/4 cup white rice
  • 1/2 tsp kosher salt
  • 2 tsps chopped garlic (more if you li...
  • 1/2 lb shrimp
  • 1 whole bay leaf
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 green pepper (chopped)
  • pepper
  • 1 lb shrimp (raw, peeled)
  • file powder
  • 1 Tbsp cajun seasoning
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 1 cup chopped bell pepper
  • 1/2 lb boneless turkey meat , cut int...
  • 1 lb okra , sliced
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 43 Ingredients
  • 1/2 lb smoked sausage , cut into 1/4-...
  • Roux
  • 4 green onions , sliced, white and gr...
  • 1/3 cup dried parsley
  • 1 tsp dried basil
  • Show all (43)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 5/8 red bell pepper , chopped
  • 1/2 lb summer sausage, chopped
  • 2 cups chopped okra
  • 1/2 lb chicken , chopped
  • ground black pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 sliced red bell pepper
  • 1 sliced green bell pepper
  • 3 (10 oz) cans diced tomatoes with gr...
  • 1 tsp tobasco habanero sauce (for ext...
  • 1 Tbsp salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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