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DF
Dairy free
LC
Low carb
  • 25 Ingredients
  • File powder
  • 1/3 cup dried parsley
  • 1 tsp dried basil
  • 1 1/2 tsps dried thyme
  • 3 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup chopped green bell peppers
  • 2 lbs medium shrimp, peeled and deveined
  • Creole seasoning
  • 2 Tbsps chopped green onions or scall...
  • 2 Tbsps chopped fresh parsley leaves
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 cup peanut oil
  • 4 Tbsps flour
  • 1 cup chopped onions
  • 1 lb small white shrimp (30/40), peel...
  • 8 ozs Creole hot sausage, cut into bi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 lb andouille sausage, cut into 1/...
  • 2 qts water
  • 1/2 cup peeled, seeded and chopped to...
  • 1/2 cup diced green peppers
  • 2 bay leaves
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 23 Ingredients
  • 1 cup diced white onions
  • 1 tsp crushed dried thyme
  • 2 dozen oysters, shucked
  • 2 cups vegetable oil
  • 1 tsp celery seeds
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 pint oysters, liquid reserved
  • 1 cup vegetable oil
  • 1 lb andouille sausage, sliced
  • Hot pepper sauce
  • 1 1/4 cups flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups cooked smoked sausage, sli...
  • 2 cups bottled clam juice
  • 1 tsp dried thyme leaves
  • 3/4 cup all-purpose flour
  • 1 Tbsp Cajun seasoning
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 28 Ingredients
  • 1/2 tsp dried thyme
  • 3 black peppercorns
  • 2 large onions, diced
  • 1/2 tsp ground white pepper
  • 1/2 cup white wine
  • Show all (28)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 29 Ingredients
  • 2 Tbsp honey
  • 1 stick unsalted butter
  • 1 small carrot, coarsely chopped
  • Salt and freshly ground black pepper
  • 2 carrots, finely diced
  • Show all (29)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 lb smoked sausage, diced
  • 2 cups fresh shucked oysters
  • 1 lb medium-sized shrimp, peeled and...
  • 1/2 cup hot sauce (Bill Wharton's Liq...
  • 1 lb okra, stems removed and sliced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 cup cooking oil
  • 2 1/2 cups flour
  • 2 stewing chickens
  • 3 Tbsps garlic powder
  • 2 Tbsps black pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 31 Ingredients
  • 1/2 cup finely chopped reserved bacon
  • Reserved duck broth
  • 1 large yellow onion, chopped
  • Salt and pepper
  • 5 to 6 ducks
  • Show all (31)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1/2 tsp dried thyme
  • 1 lb crab meat, cleaned
  • 1 lb small or medium shrimp, washed a...
  • 1 green bell pepper, chopped
  • File powder
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • Vegetable oil
  • 4 (3-lb) chickens, cut into small chunks
  • 2 red, green, and yellow bell peppers...
  • 1 tsp cayenne pepper
  • 1 lb small shrimp, cleaned and deveined
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 31 Ingredients
  • 2 ribs celery
  • 1/2 cup oil
  • 1 cup peanut oil
  • 1 tsp granulated garlic
  • 1 lb shrimp, heads on
  • Show all (31)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 2 cups frozen sliced okra
  • 3 large boneless skinless chicken bre...
  • 1 lb smoked sausage, cut into 1/4-inc...
  • 1/4 cup Worcestershire sauce
  • 1 (14-oz can) stewed tomatoes with juice
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 24 Ingredients
  • 1 Tbsp smoked sweet paprika or sweet...
  • 1 1/2 tsps coriander, half a palmful
  • 1 1/2 tsps ground cumin, half a palmful
  • 1 1/2 tsps cayenne pepper, half a pal...
  • A few sprigs fresh thyme, leaves pick...
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 2 cups shrimp stock
  • Chopped parsley, for garnish
  • 1/2 lb pork tasso, sliced
  • 1 dash hot sauce
  • 1 large onion, chopped
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 2 Tbsps chopped fresh thyme leaves
  • 6 green onions, chopped
  • 1 lb cooked shrimp, peeled
  • 1 green bell pepper, chopped
  • 1 chicken breast, cut in 1/2-inch dic...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • White rice, for serving
  • 1/2 lb buffalo sausage or other smoke...
  • 1 small yellow onion, chopped
  • 1 green bell pepper, chopped
  • 1 lb boneless skinless chicken breast...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 1 Tbsp Worcestershire sauce
  • 1/4 tsp cayenne
  • 1 cup diced green bell pepper
  • 1 cup diced celery
  • 2 cups diced onions
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 Tbsp Creole seasoning of choice (re...
  • 1 Tbsp salt
  • Roux, recipe follows
  • 3 cups fresh or frozen okra, cut into...
  • 1 cup roughly chopped celery
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 stalk celery, minced
  • 4 cups reduced-sodium chicken broth
  • 4 cloves garlic, minced
  • 1/2 cup long-grain white rice
  • 2 ozs andouille or kielbasa sausage,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 2 (28-oz) cans chopped tomatoes
  • 2 tsps cayenne pepper
  • 4 cloves garlic, minced
  • 2 (15-oz) cans chicken broth
  • 1 cup vegetable oil
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 25 Ingredients
  • 2 1/2 Tbsps dried oregano
  • 3 Tbsps onion powder
  • 1/2 cup chopped green onions
  • 1 Tbsp file powder
  • 4 cups assorted sliced Exotic mushrooms
  • Show all (25)
  • Nutrition by Foodily 96% match
  • Calories per gram: 2.3
  • Total fat: High
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