LF
Low fat
- 6 Ingredients
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2 cups water
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1 3-inch piece kombu
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2 dried shiitake mushrooms
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1/3 cup bonito flakes
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1 T soy sauce OR 2-3 T miso butter
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- Nutrition by Foodily 83% match
- Calories per gram: 0.4
- Total fat: Low
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- 17 Ingredients
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½ lb mussels
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1/4 cup white wine
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3 Tbsps oil
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Tails and shells from 1 lb shrimp
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1/2 onion, 1” dice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 6 Ingredients
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40 minutes
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Makes about 7½ cups
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The primary dashi is called ichiban d...
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1 piece dashi konbu seaweed (6 to 8 i...
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5 cups loosely packed dried bonito fl...
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- Nutrition by Foodily 67% match
- Calories per gram: 0.9
- Total fat: Low
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- 7 Ingredients
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2 Tbsps dried tomatoes
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1/2 oz dried shiitake mushrooms
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1 Tbsp soy sauce
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4 tsps honey
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1 1/2 tsps aka (red) miso
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Cookstr
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- Cook time:
- 5 Ingredients
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2 garlic cloves, sliced
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1 bay leaf
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½ cup dry white wine
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12 large chowder clams
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2 fresh parsley stems
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Whole Living
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- Cook time:
- 12 Ingredients
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1 strip kombu, about 7 inches long, w...
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1/2 cup bonito flakes (fish flakes)
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2 Tbsps low-sodium soy sauce
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3 1/4 Tbsps mirin (Japanese rice wine)
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Juice of 1/4 lime
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- 4 Ingredients
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Makes 4 1/2 cups (36 fl oz/1.1 L)
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4 1/2 cups water
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1 kombu, 4-inch square
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1/2 oz bonito flakes
- Nutrition by Foodily 50% match
- Calories per gram: 0.0
- Total fat: Low
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- Serious Eats
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- Cook time:
- 4 Ingredients
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2 qts water
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Five 6-inch squares of dried kombu
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1 cup tightly packed bonito flakes
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The reserved kombu and bonito flakes...
- Nutrition by Foodily 100% match
- Calories per gram: 0.1
- Total fat: Low
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- 5 Ingredients
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Ichiban Dashi
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1 additional cup bonito flakes
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1 (1-oz) package dried bonito flakes
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Niban Dashi
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1/2 oz kombu
- Nutrition by Foodily 40% match
- Calories per gram: 2.9
- Total fat: Low
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- Cookstr
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- Cook time:
- 4 Ingredients
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5 medium-sized dried shiitake mushro...
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1 tsp Japanese soy sauce
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1 piece of kombu , about 4 × 7 inches
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½ tsp mirin
- Nutrition by Foodily 75% match
- Calories per gram: 0.5
- Total fat: Low
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- 9 Ingredients
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1 lb medium-sized size shrimp (about...
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1 Dungeness crab, cooked (see Note)
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2 Tbsps canola oil
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1 small onion, chopped into large pieces
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1 celery rib, chopped into large pieces
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- 3 Ingredients
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1 (6-inch) piece kombu (dried kelp),...
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2 (5-g) packages (about 1 cup) katsuo...
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*Available at Asian markets
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- No Recipes
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- Cook time:
- 10 Ingredients
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stripped bass or other white meat fis...
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Japanese marinade
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10 green shiso leaves cut in half len...
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gyoza or wonton wrappers
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3 cups dashi
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- Nutrition by Foodily 90% match
- Calories per gram: 1.4
- Total fat: High
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- Cookstr
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- Cook time:
- 6 Ingredients
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Vegetable trimmings from the recipe(...
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1 rib celery
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1 large clove garlic , unpeeled and...
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About 2 qts cold water
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or
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- Nutrition by Foodily 83% match
- Calories per gram: 0.0
- Total fat: Low
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- Food & Wine
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- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 0.1
- Total fat: Low
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LC
Low carb
- 7 Ingredients
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2 oz. white beech mushrooms
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2 oz. brown beech mushrooms
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1/3 cup dashi
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1 Tbsp low-sodium soy sauce
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1 tsp butter
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- Nutrition by Foodily 86% match
- Calories per gram: 0.8
- Total fat: Med
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- Food Network
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- Cook time:
- Nutrition by Foodily 67% match
- Calories per gram: 0.1
- Total fat: Low
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- Cookstr
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- Cook time:
- 14 Ingredients
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6 parsley stems
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Juice of 1 small lemon
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2 qts cold water
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1 small onion , diced
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1 bunch green onions , sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Simply Recipes
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- Cook time:
- 9 Ingredients
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1 cup risotto rice (Arborio or if you...
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3 Tbsps butter
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1 large shallot, finely chopped
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1 cup dry white wine (Sauvignon Blanc)
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8 ozs clam juice or fresh seafood stock
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
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- 6 Ingredients
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1 cup dashi
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1 Tbsp sake
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2 Tbsps mirin
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2 Tbsps soy sauce
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1 tsp sugar
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- Nutrition by Foodily 83% match
- Calories per gram: 1.0
- Total fat: Low
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- CanadianLiving
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- Cook time:
- 8 Ingredients
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1 tsp vegetable oil
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1/4 cup chopped onions
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1/4 cup chopped carrots
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1/4 cup chopped celery
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1/4 tsp dried thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: High
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- Serious Eats
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- Cook time:
- 6 Ingredients
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4 diver or bay scallops, thinly sliced
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Poppy seeds, for sprinkling
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Sea salt, for seasoning
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1 cup plus 2/3 Tbsp dashi
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1 green apple, sliced horizontally, a...
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- Nutrition by Foodily 83% match
- Calories per gram: 0.3
- Total fat: Low
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- 9 Ingredients
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shells from 1 lb large shrimp
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2 onions unpeeled, quartered
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3 stalk(s) celery cut into 3-4 inch p...
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2 clove(s) garlic unpeeled, smashed
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1/2 cup(s) white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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