• 10 Ingredients
  • 6 fresh asparagus spears
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  • 4 tablespoons (1/2 stick) butter
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  • 6 fresh shiitake mushrooms, stem...
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  • 1 tablespoon minced garlic
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  • 2 tablespoons grated onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • Extra virgin olive oil (EVOO), f...
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  • 4 tenderloin steaks (1-inch thick)
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  • 8 large diver sea scallops, trim...
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  • Salt and pepper
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  • 1 large shallot, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds sea scallops
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  • 1 tablespoon cornstarch
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  • 1 1/2 tablespoons olive oil
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  • 1 1/2 teaspoons minced peeled fr...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. sea scallops
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  • 1 Tbsp. minced, peeled gingerroot
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  • 2 Tbsp. reduced-sodium soy sauce...
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  • 2 Tbsp. vegetable oil, divided
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  • 2 cloves garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • Bechamel:
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  • 3 cups whole milk
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  • 1/2 cup butter plus 1 tablespoon...
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  • 2/3 cup all-purpose flour
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  • Pinch of nutmeg
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 package (3 ounces) Oriental-fl...
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  • 1 tablespoon olive or vegetable oil
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  • 3/4 pound asparagus, cut into 1-...
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  • 1 large red bell pepper, cut int...
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  • 1 small onion, chopped (1/4 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 package (3 ounces) Oriental-fl...
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  • 1 tablespoon olive or vegetable oil
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  • 3/4 pound asparagus, cut into 1-...
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  • 1 large red bell pepper, cut int...
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  • 1 small onion, chopped (1/4 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups fresh basil leaves, packed
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  • Freshly ground black pepper
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  • 2 teaspoons chopped garlic
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  • 1 pound fresh pasta sheets
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  • 1/2 cup pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 garlic clove, minced
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  • 1 teaspoon sesame oil
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  • 1 tablespoon cornstarch
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  • 2 green onions, sliced
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  • 1 cup halved cherry tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all