• 24 Ingredients
  • FOR THE CULANTRO SAUCE:
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  • 2 cups mayonnaise
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  • ½ cup finely chopped culantro or...
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  • ¼ cup finely chopped parsley
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  • 1 tbsp. white wine vinegar
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 350 g fish fillets
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  • 1 x white onion, finely chopped
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  • 1/2 x scotch Bonnet Chili peppers
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  • 1 small white onion, finely chopped
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  • 3 spring onions, white and green...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 12-ounce piece dried salt cod...
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  • 1 medium onion, minced
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  • 1 medium green bell pepper, minced
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  • 2 medium tomatoes, seeded, finel...
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  • 3 tablespoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 23 Ingredients
  • 1/2 pound skinless boneless salt...
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  • 1 cup all-purpose flour
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  • 1/4 cup milk
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  • 1 large egg
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  • 3/4 teaspoon double-acting bakin...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces salt cod, cut into larg...
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  • 6 cups water
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  • 2 scallions, white and green par...
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  • 1 scotch bonnet or serrano chili...
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  • 1 small tomato, peeled, seeded a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound dried codfish (saltfis...
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  • Olive oil spray
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  • 3/4 (19-ounce) can ackees, drained
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  • 1/4 cup mayonnaise
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  • 1 scallion, greens only, chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 egg, beaten
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  • 1 tomato, chopped
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  • 1 cup flour
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  • 1/4 cup water
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  • 2 teaspoons garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 scallion, including green top
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  • 2 eggs
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  • 1 cup flour
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  • Corn oil, for frying (2 inches)
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  • 1/4 teaspoon ground allspice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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