LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 300 g Puy lentils
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  • 1 tablespoon rapeseed oil
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  • 80 g grated carrot
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  • 80 g grated onion
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  • 80 g grated celery
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 6 quail eggs
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  • 200 g of plain unflavoured sausa...
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  • 1 tsp of thyme
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  • 1 tsp of truffle oil
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • ½ teaspoon white wine vinegar
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  • 150 ml milk
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  • 110 grams plain flour
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  • ½ teaspoon bicarbonate of soda
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 6 Ingredients
  • 6 spring onions , finely sliced
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  • plain flour , for dusting
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  • 2 x 500g blocks frozen shortcrus...
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  • 8 good-quality large pork sausag...
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  • 9 medium eggs (it's important th...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 500 g Pork Sausagemeat
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  • 7 x free range eggs
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  • 7 x rasher of back bacon
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  • 1 medium onion, chopped finely
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  • 7 x breadcrumbs, homemade or the...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 6 x Quail eggs
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  • 150 grams chicken thigh meat, cu...
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  • 3 x spring onions, roughly chopped
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  • parsley leaves, washed and picked
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  • ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 350 g fish fillets
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  • 1 x white onion, finely chopped
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  • 1/2 x scotch Bonnet Chili peppers
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  • 1 small white onion, finely chopped
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  • 3 spring onions, white and green...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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