LC
Low carb
  • 7 Ingredients
  • 12 quail eggs, hard boiled and p...
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  • 1/2 pound low sodium breakfast s...
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  • 1 cup seasoned breadcrumbs
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  • 1/2 cup grated parmesan cheese,...
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  • salt and pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 pound sausage
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  • 1/2 bunch each of parsley, sage...
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  • 8 eggs, soft boiled
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  • 2 eggs, lightly beaten
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  • 3 tablespoons milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 6 large eggs
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  • 1 cup all-purpose flour
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  • 1 cup finely crushed corn flakes
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  • 7 ounces (3/4 cup) fresh breakfa...
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  • Vegetable oil (for frying)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 lb bulk country-style or h...
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  • 1 tsp crumbled dried sage
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  • 1/2 tsp dried thyme, crumbled
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  • 1/4 tsp cayenne
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  • 4 x hard-boiled large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 200 gm Flat mushrooms
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  • 200 gm Chestnut button mushrooms
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  • 50 gms Gorgonzola cut into small...
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  • 50 gms Gorgonzola single piece
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  • 4 medium free range hen eggs (ro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250 gm Smoked Haddock (un-dyed)
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  • 200 ml milk with 200ml water
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  • 2 bay leaves
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  • 1 small Leek (approx 100gm)
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  • 4 medium free range hen eggs (ro...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 6 whole eggs in their shells, pl...
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  • 1 lb. ground pork sausage
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  • 1 tbsp. Worcestershire sauce
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  • 1 tbsp. English mustard
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  • 2 tsp. cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 12 quail eggs
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  • 750 g of sausage meat
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  • 50 g of Maille Dijon Mustard
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  • 5 g of chives, chopped
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  • 5 g of chervil, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 egg
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  • maple syrup , to serve
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  • butter , for frying
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  • 1.0 tbsp golden caster sugar
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  • 1½ tsp baking powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 900 g minced/ground pork
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  • 8 eggs
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  • Enough breadcrumbs to coat
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  • Enough vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 pound dried black-eyed peas
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  • 1 red onion, peeled and roughly...
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  • 1 scotch bonnet, stemmed, seeded...
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  • 1 ounce dried shrimp, finely cho...
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  • 3 teaspoons kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • FOR THE CULANTRO SAUCE:
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  • 2 cups mayonnaise
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  • ½ cup finely chopped culantro or...
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  • ¼ cup finely chopped parsley
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  • 1 tbsp. white wine vinegar
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggs
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  • 4 eggs, beaten
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  • 4 cups dried bread crumbs, seasoned
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  • 2 pounds pork sausage
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  • 1 quart oil for frying
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 quart vegetable oil for frying
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  • 6 eggs
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  • 2 cups seasoned bread crumbs
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  • 1 pound pork sausage, formed int...
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  • 4 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces salt cod, cut into larg...
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  • 6 cups water
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  • 2 scallions, white and green par...
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  • 1 scotch bonnet or serrano chili...
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  • 1 small tomato, peeled, seeded a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 2 tablespoons baking powder
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  • 2 1/2 tablespoons paprika
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  • 3 scotch bonnet peppers , halved...
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  • kosher salt , to taste
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  • 1 1/2 cups milk
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 22 Ingredients
  • For the chicken:
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  • 8-12 chicken thighs/drumsticks (...
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  • 2 medium onions, diced
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  • 3 large spring onions, finely sl...
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  • 3 scotch bonnet chillies, finely...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1 tablespoons champagne vinegar
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  • 1/4 red bell pepper, stem and se...
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  • 1 1/2 cups fresh hearts of palm,...
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  • 1 scotch Bonnet, stem and seeds...
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  • 3 tablespoons sweet butter pickl...
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 scallion, including green top
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  • 2 eggs
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  • 1 cup flour
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  • Corn oil, for frying (2 inches)
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  • 1/4 teaspoon ground allspice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 red pepper, minced
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  • 4 eggs beaten with 1 cup butterm...
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  • 1 bunch cilantro, pick leaves an...
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  • Sofrito, recipe follows
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  • 1 tablespoon minced aji amarillo
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 1/2 cups milk
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  • 1 tablespoon dried thyme
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  • 1 teaspoon salt
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all

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