• 13 Ingredients
  • 300 g Puy lentils
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  • 1 tablespoon rapeseed oil
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  • 80 g grated carrot
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  • 80 g grated onion
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  • 80 g grated celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 large free range/ organic hen’...
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  • 200 g cooked smoked Dingley Dell...
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  • 200 g Dingle Dell Cumberland sau...
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  • 1 tsp ground fennel seeds
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  • 1 clove of garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 hard boiled One Good eggs – co...
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  • 175 g sausage meat
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  • 75 g finely diced/blended chorizo
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  • tbs chopped parsley
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  • tbs finely chopped chives
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 large free range eggs, for boi...
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  • 1 tablespoon sunflower oil
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  • 400 g pork sausage meat
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  • 200 g chorizo casing removed and...
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  • 1 large free range egg, for egg...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons vegetable oil
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  • 10 ounces smoked ham, cut into 2...
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  • 4 large garlic cloves, thinly sl...
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  • 2 medium red onions, thinly sliced
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  • 2 scotch bonnet chiles or jalape...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • FOR THE CRUST:
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  • 2 cups flour
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  • 8 tbsp. unsalted butter, cubed a...
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  • ¼ tsp. kosher salt
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  • 1 tbsp. heavy cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound frozen puff pastry, th...
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  • an egg wash made by beating 1 la...
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  • 1 tablespoon cornstarch
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  • 1/3 cup water
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  • 2/3 cup chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • * 3 cloves of garlic, finely cho...
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  • * some flour
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  • * 1 teaspoon of Baharat
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  • * 1 can of roma tomatoes, crushed
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  • For the Cous Cous
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons white vinegar
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  • 1 Tbsp water
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  • 1/2 scotch bonnet or habanero ch...
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  • 1/2 cup chopped green onion, inc...
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  • 2 cloves garlic, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • FOR THE PÂTÉ:
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  • 1 large yellow onion, peeled and...
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  • 8 oz. fatty end of Irish bacon o...
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  • Pinch quatre-épices
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  • 1 medium russet potato
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  • Show all (16)
  • Nutrition 75% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 350 g fish fillets
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  • 1 x white onion, finely chopped
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  • 1/2 x scotch Bonnet Chili peppers
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  • 1 small white onion, finely chopped
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  • 3 spring onions, white and green...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • FOR THE CULANTRO SAUCE:
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  • 2 cups mayonnaise
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  • ½ cup finely chopped culantro or...
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  • ¼ cup finely chopped parsley
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  • 1 tbsp. white wine vinegar
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons vegetable oil
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  • 10 ounce smoked ham, cut into 2-...
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  • 4 large garlic cloves, thinly sl...
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  • 2 medium red onions, thinly sliced
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  • 2 scotch bonnet chiles or jalape...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/4 cup olive oil
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  • 1 scotch bonnet chili, seeded a...
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  • 6 shallots, peeled and thinly s...
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  • 4 cloves garlic, peeled and thi...
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  • 12 small clams, scrubbed
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound frozen puff pastry, th...
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  • an egg wash made by beating 1 la...
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/3 cup water
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  • 2/3 cup chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 pound skinless boneless salt...
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  • 1 cup all-purpose flour
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  • 1/4 cup milk
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  • 1 large egg
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  • 3/4 teaspoon double-acting bakin...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 4 tablespoons olive oil
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  • 2 red bell peppers, finely diced
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  • 2 yellow bell peppers, finely diced
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  • 2 green bell peppers, finely diced
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  • 4 scallions (green and white par...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2-2 pounds ground beef, pork...
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  • 1 small onion, peeled and halved
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  • 4 sprigs fresh sage (about 2 tab...
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  • 1 egg, lightly beaten
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  • 2 handfuls breadcrumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tsp Madras curry powder
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  • 1/2 tsp minced, seeded scotch bo...
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  • 1/3 cup dried bread crumbs
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  • 1 Tbsp minced garlic
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  • Good with: deli coleslaw (nice w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 stalk celery, minced
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  • 1/2 teaspoon salt
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  • 2 large eggs
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  • 1/4 cup chopped fresh parsley
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup diced green bell pepper
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  • 1 pinch cayenne pepper
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  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons minced onion
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  • 1/4 cup diced orange bell pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 2 tablespoons baking powder
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  • 2 1/2 tablespoons paprika
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  • 3 scotch bonnet peppers , halved...
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  • kosher salt , to taste
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  • 1 1/2 cups milk
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • For the chicken:
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  • 8-12 chicken thighs/drumsticks (...
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  • 2 medium onions, diced
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  • 3 large spring onions, finely sl...
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  • 3 scotch bonnet chillies, finely...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons garlic powder
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  • 2 1/2 tablespoons paprika
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  • 1/2 teaspoon salt
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  • 1 1/2 pounds country-style sausa...
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  • 1 tablespoon dried leaf oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb bulk pork sausage
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  • 1/4 cup chopped jalapeno pepper...
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  • 6 hardboiled egg, peeled and dry
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  • 1/2 cup shredded cheddar cheese
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  • 1/2 cup pork rinds, crushed to a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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