• 4 Ingredients
  • 1 box of whole wheat pasta
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  • 2 cans of wild Alaskan salmon
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  • 1 cup diced grape tomatoes
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  • 1 cup store bought scampi sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 6 ounces uncooked angel hair pasta
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  • 1 teaspoon olive oil
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  • 1/2 cup chopped green bell pepper
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  • 2 teaspoons bottled minced garlic
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 3 cloves garlic
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  • 2 Tbsp. lemon juice
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1/4 cup dry white wine [or water]
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 litres water
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  • 8 slices ginger
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  • 2 stalks lemongrass, halved
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  • 1 teaspoon table salt
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  • 8 green (raw) scampi
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 1 tsp Olive Oil
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  • 5-6 x cloves of garlic, minced
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  • 1 cup grape tomatoes
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  • 1/2 cup fresh parsley, chopped
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  • 1/4 cup kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 3/4 cup uncooked regular long-gr...
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  • 1 tablespoon olive oil
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  • 1 pound fresh or frozen large sh...
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  • 4 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 6 anchovies
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  • 6 cloves garlic, chopped
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  • 1 teaspoon crushed red pepper fl...
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  • 2 stems oregano, leaves stripped...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 teaspoon anchovy paste or 2 f...
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  • 2 cloves garlic, chopped
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  • A couple pinches of crushed red...
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  • 1/2 pound peeled, deveined, tail...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 3.5 cup(s) chicken stock
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  • 3/4 cup(s) uncooked rice
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  • 1 tablespoon(s) olive oil
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  • 1 pound(s) fresh or frozen large...
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  • 4 cloves garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 4 tablespoon(s) Margarine
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  • 3 clove(s) Garlic
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  • 1 Onion
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  • 1/2 cup(s) white wine
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  • 1 teaspoon(s) salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 boneless skinless chicken breasts
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  • 3 boneless skinless chicken thighs
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  • 1 large box seapac shrimp scampi
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  • Olive oil
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  • 1 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup parmesan cheese , grated
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  • 10 ounces fresh spinach , trimme...
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  • 8 ounces linguine , uncooked
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 cup Italian parsley , finely...
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  • 1 lemon, juice of
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  • 1/4 cup white wine
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  • 1 lb california shrimp or spiny...
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  • lemon , wedges
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 8 oz uncooked linguine
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  • 1 1/4 lb boneless skinless chick...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 5 (4 ounce) skinless, boneless c...
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  • 3 tablespoons Worcestershire sauce
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  • 1 clove garlic, minced
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  • 1/4 cup white wine
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • Francesca Genovelli
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 250 gr Riso Venere
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  • 1 Zucchina
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  • 4 scampi
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  • 1/5 kg gamberi
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  • 6 pannocchie
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  • Show all (11)
  • Nutrition 18% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium yellow onion, diced
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  • 2 stalks celery, diced
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  • 1 medium carrot, shredded
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  • 1 package (12 oz.) SeaPak Shrimp...
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  • 3/4 cup hot water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 large sea scallops, tough foo...
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  • 3 1/2 tablespoons unsalted butter
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  • Freshly ground pepper
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  • 1 pound linguine
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  • 12 jumbo shrimp, peeled and deve...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1/4 cup chopped fresh fennel fronds
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  • 2 pounds jumbo prawns (12 pieces...
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  • 4 cloves garlic, thinly sliced
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  • 4 hot red jalapenos, seeded and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 12 Garlic Croutons, recipe follows
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  • 16 new potatoes, halved
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  • 1 cup corn kernels, reserved fro...
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  • 1/2 cup basil, torn into large p...
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  • 2 pounds raw scampi, peeled, tai...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons butter, cut into s...
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  • 6 anchovies
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  • 3 tablespoons extra-virgin olive...
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  • 2 1/2 pounds large shrimp, peele...
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  • 1 cup basil leaves, about 20, torn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 fresh tomato , diced
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  • 1/2 teaspoon dill
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  • 1-2 teaspoon prepared garlic in oil
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  • olive oil , to drizzle on top
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    +
  • 12 large shrimp , shells removed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces spaghetti
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  • 1/4 teaspoon fresh ground black...
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  • 4 sliced green onions
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  • 1 1/2 lbs peeled deveined shrimp
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  • 1/2 cup crumbled feta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cloves garlic, minced
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  • 2 tablespoons lemon juice
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    +
  • 1 pound fresh or frozen large sh...
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  • 1 tablespoon olive oil
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    +
  • 3 1/2 cups Swanson® Chicken Brot...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup low-sodium chicken broth
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 1 shallot, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all