• 6 Ingredients
  • 1 lb.  medium parsnips, peeled a...
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  • Kosher salt and freshly ground b...
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  • 2 large eggs, beaten
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  • 2 Tbs. all-purpose flour
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  • 1 lb. russet potatoes, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups light soy sauce
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  • 1 cup rice wine vinegar
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  • 1/2 cup mirin or simple syrup
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  • 1 tablespoon sesame oil
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  • 1/2 cup grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 4 1/2 pounds baking potatoes, pe...
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  • 1 bunch of scallions, both white...
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  • 1 large egg white
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  • 1 tablespoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • *If pork chops are on sale, they...
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  • **Plus extra to add, to taste, n...
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  • Trim any excess fat from the mea...
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  • Heat the oil in a large saute pa...
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  • After 30 minutes, add the diced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 eggs
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  • 2 tablespoons fat-free milk
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  • 3 tablespoons whole wheat pastry...
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  • 5 scallions, thinly sliced
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  • 1/8 teaspoon hot-pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons mirin, or dry sher...
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  • 2 tablespoons sugar
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  • 1 tablespoon sake
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  • 1 teaspoon peanut oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 eggs
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  • 2 tablespoons fat-free milk
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  • 3 tablespoons whole wheat pastry...
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  • 5 scallions, thinly sliced
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  • 1/8 teaspoon hot-pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • All purpose flour 1/2 cup
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  • Corn Starch 1.5 tea big spoon
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  • Chopped Scallion 1 tea big spoon
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  • Salt 1/2 tea spoon
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  • Vegetable Oil 1 tea big spoon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 scallions , finely chopped
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  • salt , to taste
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  • 1/4 cup cornstarch
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  • cooking spray
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  • 1/2 cup boiling water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 teaspoon soy sauce (I use low...
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  • 1 pinch fresh ground pepper
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  • 1/2 cup flour
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  • 1 pinch salt
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  • 4 bunches scallions, about 1 lb
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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