• 9 Ingredients
  • 1 medium zucchini, grated ( abou...
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  • 2 scallions, thinly sliced (abou...
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  • 1/4 cup flour
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 baking sheets oiled with olive...
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  • 3 cups cooked chickpeas (two 15...
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  • 2 green onions (scallions) white...
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  • 2-3 cloves garlic, minced
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup buttermilk
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  • 1 cup heavy cream
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  • 1 cup canned creamed corn
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  • 2 large eggs
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  • 2 large egg yolks
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium zucchini, grated ( abou...
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    +
  • 2 scallions, thinly sliced (abou...
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    +
  • 1/4 cup flour
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 16 ounces water
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  • Washed peels from 2 mangos
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  • 1 lime, 1/4" slices
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  • 1/2 yellow onion, 1/2" slice
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  • 1 teaspoon sea or kosher salt
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 x eggs
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  • 3.5 oz all-purpose flour
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    +
  • 2 3/4 oz chestnut flour
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  • 1 tbsp baking powder
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  • 2 x scallions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds Idaho potatoes
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  • 3-4 ounces cream cheese
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  • 2 tablespoons sour cream
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  • 2 scallions, very finely chopped
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  • 2 teaspoons lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 x medium to small sized yellow...
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  • 3 x scallions
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    +
  • 2 x shallots
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  • 1 tbsp fresh chopped coriander
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  • 1 tbsp fresh chopped chives (plu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound daikon (also called Chin...
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  • 7 tablespoons peanut or vegetabl...
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  • 2 teaspoons salt
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  • 1 teaspoon white pepper
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  • 2 cups finely ground rice flour...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp butter, plus more for fry...
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  • 1/4 x red onion, finely diced
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  • corn cut off of 3 ears
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  • salt and pepper
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  • 3 x eggs, lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 head of garlic
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  • 1 tablespoon extra-virgin olive oil
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    +
  • Kosher salt, freshly ground pepper
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  • 1/4 teaspoon cumin seeds
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  • 1 cup plain low-fat yogurt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (1-pound) package sauerkraut (...
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  • 2 large eggs, lightly beaten
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    +
  • 1/3 cup all-purpose flour
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    +
  • 1/2 cup chopped scallion greens
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb. fresh dry-packed sea sca...
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  • 2 cups stemmed and sliced (1/4-i...
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  • 1/2 lb. shrimp, any size, peeled...
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  • 4 Tbs. peanut or canola oil; mor...
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  • 2 Tbs. thinly sliced scallions (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons olive oil, divided
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  • 1 1/2 pounds eggplant, cut into...
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  • 1 tablespoon tomato paste
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 slices bacon
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  • 1 1/2 cups grated sharp white ch...
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    +
  • 1/2 cup sour cream
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    +
  • 1 small yellow bell pepper, cut...
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    +
  • 2 scallions, white and pale-gree...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon coarsely chopped t...
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  • 1 tablespoon coarsely chopped f...
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  • 1 tablespoon coarsely chopped c...
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  • 1 pound skinless salt cod fillet
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-ounce can black beans, drai...
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  • 6 scallions, white parts removed...
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    +
  • 1/2 cup red bell pepper, stemmed...
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    +
  • 1/4 cup fresh cilantro, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups all-purpose flour
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    +
  • 1 tablespoon baking powder
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    +
  • 1 teaspoon salt
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    +
  • 2 tablespoons vegetable shorteni...
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    +
  • 3/4 cup grated sharp Cheddar che...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 scallions, trimmed and minced
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    +
  • 3/4 cup breadcrumbs
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    +
  • Chopped fresh parsley, to taste
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    +
  • 1/3 cup canola oil
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    +
  • 3 tablespoons flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, halved lengthwise
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    +
  • salt and pepper
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    +
  • 2 15 ounce cans stewed tomatoes...
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    +
  • 1 cup flour
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    +
  • 1 teaspoon baking powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 plus 1/4 cup mayonnaise, div...
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  • 4 Tbsp capers
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    +
  • juice and zest of one lemon
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    +
  • 3 lbs tilapia fillets
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    +
  • 1 bunch scallions, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 800 g potatoes
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  • 300 g cabbage
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    +
  • 3 scallions (spring onions) dice...
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    +
  • ¼ cup parsley (chopped roughly)
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    +
  • ½ cup bacon chopped into lardons
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups all-purpose flour, plus a...
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    +
  • 3/4 teaspoon sugar
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    +
  • 2 teaspoons sesame oil
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    +
  • 1 1/4 plus 1/2 teaspoon salt
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    +
  • 1/3 cup finely minced scallions
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 cups flour
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    +
  • 2 tbsp. vegetable shortening
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    +
  • 2 tsp. Asian sesame oil
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    +
  • 1 1/2 cups chopped scallions
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    +
  • 1 tbsp. salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all

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