• 6 Ingredients
  • 2 tablespoons pumpkin puree
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  • 1/2 cup granulated sugar
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  • 1 cup water
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 acorn squash (about 1 1/2 lb)
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  • 1 1/2 c dried navy beans
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  • 1 c quinoa
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  • 7 c water
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  • 1 T each dried rosemary, oregano...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon granulated sugar
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  • 1 tablespoon active dry yeast (j...
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  • 1 1/2 cups warm water
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  • 4 1/2 cups all-purpose flour
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 c cooked long-grain brown...
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  • 5 mini pumpkins
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  • 1 c water
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  • 3 T olive oil
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  • 5 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cup whole wheat flour
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  • 1 1/4 cup all-purpose flour
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  • 2 cups walnut pieces
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  • 1/2 cup granulated sugar
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  • 1 tablespoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 acorn squash
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  • 1 small yellow onion
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  • 3 small apples
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  • 1 pizza crust of your choice
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  • 3 oz. goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 1/3 cup unsalted butter
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  • 1 teaspoon fresh sage, minced
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  • 2 teaspoons fresh oregano, minced
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  • 3 cups peeled and diced butternu...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1/4 whole wheat flour
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  • 1/4 c extra virgin olive oil
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  • 4 c vegetable stock
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  • 3 cloves garlic
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  • 2 lb pumpkin, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 c chickpeas, rinsed and dr...
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  • 1 1/2 – 2 pounds winter squash (...
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  • 1 T canola oil
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  • 2 small onions, chopped
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  • 2 cloves garlic, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup pumpkin pie filling
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  • 3/4 cup granulated sugar
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  • 1 3/4 cup heavy cream
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  • 1 1/4 cup low-fat milk
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  • 4 graham crackers, broken into 1...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pizza crust of your choice (I...
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  • 3 small apples
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  • 1 small yellow onion
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  • 1 tablespoon extra virgin olive...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 c water
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  • 1 T. olive oil
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  • 1 medium onion, chopped (about 2...
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  • 3 cloves of garlic, minced
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  • 6 cups water + 2 T “>Garlic Gold...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 medium butternut squash, 2-3 p...
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  • 1/2 cup water
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  • 1/3 cup light cream (half and ha...
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  • 2 cups (16 ounces) part-skim ric...
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  • 2 teaspoons extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 loaf sourdough bread, cubed (a...
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  • 1 butternut squash, peeled and c...
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  • 1 c chopped onion
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  • 4 medium apples, diced
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  • 6 T olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 1/2 teaspoon ground cinnamon
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon active dry yeast
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  • 1/4 cup warm water
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  • 1/3 cup milk
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  • 1 egg
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  • 3/4 cups pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 T olive oil
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  • 1 c lentils
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  • 2 c light coconut milk
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  • 1 1/2 c milk
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  • 1 1/2 T curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 2" fresh ginger, peeled and minced
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  • 5 cloves garlic, thinly sliced
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  • 1 medium yellow onion, chopped
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 5 c rolled oats
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  • 1 c pumpkin seeds or pepitas
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  • 1/2 c chopped cashews
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  • 1 c quinoa, rinsed
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  • 1/2 c pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 c. spinach
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  • 5 T. olive oil
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  • 5-6 sundried tomatoes
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  • 4 cloves garlic, sliced (We like...
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  • 1/4 c. pepitas (green pumpkin se...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup warm milk
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  • 2 teaspoons dry active yeast
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  • 3 cups all-purpose flour
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  • 2 large eggs
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  • 1/4 cup granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 11 Ingredients
  • 1 pound penne pasta
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  • 2 teaspoons extra virgin olive oil
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  • 1 small yellow onion, diced
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  • 2 cloves garlic, minced
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  • 1 pound sweet Italian sausage, c...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 1/4 cup whole wheat pastry flour
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  • 1/2 packed cup light brown sugar
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  • 2 tablespoons baking powder
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 small pie pumpkins (approximat...
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  • 1/4 cup fresh cilantro, plus mor...
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  • 1 tablespoon canola oil
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  • 4 cloves garlic, minced
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  • 3 medium bell peppers, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup butter (1 stick)
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  • 2 cups unbleached all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 cup brown sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all