- Savvy Eats
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- Cook time:
- 9 Ingredients
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1 cup brown rice
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2 cup water
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1 - 1 1/2 cup pinto or black beans, c...
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1/2-1 cup salsa
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1/2-1 cup corn kernels or chopped bel...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Savvy Eats
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- Cook time:
- 9 Ingredients
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1 cup cold water, divided
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3 1/4-oz envelopes unflavored gelatin
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1/2 cup Grade B maple syrup
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1/2 cup granulated sugar
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1/2 cup light corn syrup
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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- 8 Ingredients
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2/3 c. quinoa
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1 1/3 c. water
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1 1/2 c. whole almonds
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1 1/2 T. agave nectar
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1/2 tsp. table salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Savvy Eats
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- Cook time:
- 10 Ingredients
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1 3-4 lb chicken
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1 Tbsp canola oil
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1 13.5 oz can light coconut milk
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5 cloves garlic, diced
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2 bell peppers, sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Savvy Eats
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- Cook time:
- 7 Ingredients
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1 1/4 cup granulated sugar
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9 cups cold water
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4 bags green tea
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1 16-oz can orange juice concentrate
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1 16-oz can lemonade concentrate
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Savvy Eats
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- Cook time:
- 8 Ingredients
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1/3 c olive oil
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2 cloves garlic, minced
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1 c milk
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1 c water
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2 T dry white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Savvy Eats
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- Cook time:
- 6 Ingredients
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1/3 c. oats
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1/3 c. water
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1/3 c. skim milk
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1 T. almond butter
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1 T. pumpkin butter
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Savvy Eats
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- Cook time:
- 8 Ingredients
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Bones and trimmed fat from 1 1/2 lbs...
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1/4 cup soy sauce
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2 Tbsps rice vinegar
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2 tsps granulated sugar
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8 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Savvy Eats
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- Cook time:
- 6 Ingredients
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1/4 c. quinoa
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1/4 c. water
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1/4 c. 2% milk (I’m out of skim, an...
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1 apple, chopped, with cinnamon and m...
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Almond butter
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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LF
Low fat
- Savvy Eats
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- Cook time:
- 12 Ingredients
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4 c. pinto beans. Soaked, not dry. I...
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2 c. brown rice, uncooked
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4 c. water
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4 c. vegetable stock
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4 garlic cloves, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Savvy Eats
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- Cook time:
- 7 Ingredients
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1 oz prosciutto, diced
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4 cups parsnips sliced into coins (ab...
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7 small cloves garlic
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1/2 cup water
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Savvy Eats
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- Cook time:
- 10 Ingredients
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3/4 cups fresh herb stalks, a mixture...
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1 1/2 cups black lentils
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3 cups water
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2 Tbsps extra virgin olive oil
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2 large zucchini, chopped
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- Nutrition by Foodily 90% match
- Calories per gram: 1.0
- Total fat: Low
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- Savvy Eats
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- Cook time:
- 7 Ingredients
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1/3 c. oats
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1/3 c. water
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1/3 c. vanilla soy milk
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1/2 banana, sliced super thin
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1 T. cacao nibs (for a bitter, chocol...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Low
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- Savvy Eats
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- Cook time:
- 5 Ingredients
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1 large bunch of kale
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2 cups water
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1/2 cup unsalted butter (1 stick)
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2/3 cup chopped walnuts
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1/3 cup grated Parmesan cheese
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Savvy Eats
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- Cook time:
- 17 Ingredients
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4 ozs semisweet baking chocolate, fin...
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1/2 cup boiling water
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1 tsp vanilla extract
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1 cup low-fat milk
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1 tsp lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
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- Savvy Eats
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- Cook time:
- 5 Ingredients
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1/3 c. oats
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1/3 c. almond milk
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1/3 c. water
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1/2 banana
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Topped with: Dark Chocolate covered P...
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Savvy Eats
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- Cook time:
- 16 Ingredients
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1 Tbsp + 2 tsps canola oil
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1 medium yellow onion, chopped
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6 cloves garlic
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2" piece ginger, peeled
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1 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Savvy Eats
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- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- 7 Ingredients
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1/2 cup barbecue sauce
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2 Tbsps extra virgin olive oil
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1 1/2 cups water
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1/3 cup chili powder
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1 1/2 cups tomato sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Savvy Eats
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- Cook time:
- 5 Ingredients
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9 bags of tea (I used Mighty Leaf’s V...
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4 1/4 c water (36 fl.oz.)
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3 c sugar
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1 packet pectin
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1/4 c bottled lemon juice
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Savvy Eats
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- Cook time:
- 10 Ingredients
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1/4 lb (1 stick) butter
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1/2 cup brown sugar
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1/2 cup white sugar
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1/8 cup water
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1 tsp vanilla extract
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- Nutrition by Foodily 100% match
- Calories per gram: 5.0
- Total fat: High
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LC
Low carb
- Savvy Eats
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- Cook time:
- 16 Ingredients
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1 medium butternut squash, 2-3 lbs
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1/2 cup water
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1/3 cup light cream (half and half or...
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2 cups (16 ozs) part-skim ricotta che...
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2 tsps extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Savvy Eats
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- Cook time:
- 11 Ingredients
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3 Tbsp canola oil
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8 medium carrots, peeled and chopped...
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1 1/2 cups medium grain brown rice
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3 cups water
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2 tsps smoked paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Savvy Eats
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- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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