LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 cup chopped yellow onion (abou...
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  • 3 cloves garlic
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  • 1 1/2 cups lentils
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  • 4 cups low-sodium chicken or veg...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 5 tablespoons unsalted butter
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  • 1 pound shrimp, peeled and deveined
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  • 1 teaspoon smoked paprika
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  • 5 cloves garlic, minced
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  • Salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup brown sugar
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  • 2 tablespoons + 2 teaspoons smok...
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  • 2 tablespoons garlic powder
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  • 2 tablespoons salt
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  • 1 tablespoon + 1 teaspoon ground...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 8 ounces cheddar cheese, grated
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  • 1 cup all-purpose flour
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  • 4 tablespoons unsalted butter, s...
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  • 3/4 teaspoon smoked paprika
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 4 cups corn Chex cereal
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  • 3 cups rice Chex cereal
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  • 2 cups wheat Chex cereal
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  • 1 cup mixed nuts
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  • 1 cup sourdough pretzel nuggets
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  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon smoked paprika
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  • 1 tablespoon curry powder
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  • 2 tablespoons salt
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  • 1 1/2 teaspoon cumin
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  • 1 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup bread crumbs
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  • 1 teaspoon McCormick garlic powder
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  • 1/2 teaspoon McCormick ground or...
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  • 1/2 teaspoon McCormick smoked pa...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 medium yellow onion, diced
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  • 1/2 red bell pepper, diced
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  • 3 cloves garlic, sliced
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  • 1 sweet potato, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups coarse sea salt (this wil...
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  • 4 teaspoons sriracha sauce
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  • Zest of 4 limes
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  • 6 teaspoons smoked paprika
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  • 1 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/4 cups cooked black beans, d...
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  • 1 tablespoon cumin
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  • 2 teaspoons smoked paprika
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup soy sauce
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  • 2/3 cup brown sugar
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  • 2 tablespoons sesame oil
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  • 1/3 cup water
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  • 1 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 2/3 pounds pork bones, prefera...
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  • 1 lb Great Northern beans
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  • 7 cups low-sodium chicken or veg...
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  • 1 1/2 teaspoon paprika
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  • 1/2 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound chicken wings
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  • 1/2 cup strawberry jam, plus mor...
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  • 1/2 cup lemon juice
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  • 2 teaspoons smoked paprika
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  • 1 teaspoon salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1/2 medium yellow onion, chopped
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  • 3 cloves garlic, minced
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  • 3 medium carrots, sliced into bi...
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  • 1 large
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 pound dried chickpeas
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  • 7 cups water or low-sodium stock
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  • 1 large smoked ham hock
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  • 1 small onion, chopped
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 pound bacon (4-5 slices)
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  • 4-5 Yukon gold potatoes
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  • 1/2 yellow onion, chopped (appro...
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  • 2 teaspoons smoked paprika
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  • 1/2 teaspoon dried and ground co...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 2" fresh ginger, peeled and minced
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  • 5 cloves garlic, thinly sliced
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  • 1 medium yellow onion, chopped
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 6 eggs
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  • 1 1/2 cup shredded mozzarella or...
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  • 6 ounces bread
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  • 1 cup reduced fat milk
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  • 1 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 small pie pumpkins (approximat...
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  • 1/4 cup fresh cilantro, plus mor...
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  • 1 tablespoon canola oil
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  • 4 cloves garlic, minced
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  • 3 medium bell peppers, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tablespoon canola oil
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  • 8 medium carrots, peeled and cho...
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  • 1 1/2 cups medium grain brown rice
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  • 3 cups water
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  • 2 teaspoons smoked paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 pounds chicken thighs (5-6...
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  • 1 cup brewed black tea, cooled t...
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  • 5 teaspoons salt
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  • 4 teaspoons granulated sugar
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  • 1 tablespoon canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 butter potatoes
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  • 2 medium summer squash
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  • 3 large carrots
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  • 1 cup tomato sauce
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  • 1 3/4 cup (1 13.4 oz can) coconu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all