V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 cups rolled oats
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  • 3/4 cup unsalted pepitas
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  • 3/4 cup walnuts
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  • 1/2 cup sunflower seeds
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  • 1/4 cup blanched sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces soba noodles
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  • 4 cups water
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  • 2 medium zucchini
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  • 4 small bell peppers
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  • 1/3 medium red onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 3 cups packed arugula
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  • 1 cup cooked and drained kidney...
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  • 1/3 cup extra virgin olive oil
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  • 1/3 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 pound pancetta, cut into 1/4...
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  • 2 cloves garlic, minced
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  • 3 tablespoons canola or vegetabl...
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  • 1 large yellow onion, thinly sliced
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  • 3 crowns of broccoli (about 1 po...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup pineapple juice
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  • 2 tablespoons brown sugar
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  • 2 tablespoons rice vinegar
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  • 3/4 teaspoon ground ginger
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  • 1/2 teaspoon chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound peaches, peeled and pitted
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon nutmeg
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  • 1/2 teaspoon cinnamon
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  • 1 1/2 cups granulated sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3 cloves garlic
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  • 3 tablespoons tomato paste
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  • 1 cup medium-grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
  • 9 Ingredients
  • 1 cup dry farro
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  • 1 1/2 cups water
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  • Pinch of salt
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  • 1 handful garlic scapes (about 1...
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  • 2 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 cups corn Chex cereal
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  • 3 cups rice Chex cereal
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  • 2 cups wheat Chex cereal
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  • 1 cup mixed nuts
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  • 1 cup sourdough pretzel nuggets
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 teaspoons chile powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • 1 1/2 pound chicken breast (this...
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  • 7 dried guajillo chiles
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup whole wheat flour
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  • 3/4 cup brown sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 qt water
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  • 8 oz rice noodles
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  • 6 T. low-sodium soy sauce
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  • 3 T. lemon juice
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  • 2 T. agave nectar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1/4 cup diced onion
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  • 2 1/2 tablespoons all-purpose flour
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  • 1 tablespoon curry powder
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  • 1/2 teaspoon saffron threads
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 cups coarse sea salt (this wil...
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  • 4 teaspoons sriracha sauce
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  • Zest of 4 limes
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  • 6 teaspoons smoked paprika
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  • 1 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 eggs
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  • 1 cup skim or low-fat milk
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  • 3 tablespoons melted unsalted bu...
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  • 3 tablespoons granulated sugar
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  • 1 cup unbleached all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup unbleached all-purpose flour
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  • 1 cup whole wheat flour
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  • 3/4 cup packed brown sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup soy sauce
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  • 2/3 cup brown sugar
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  • 2 tablespoons sesame oil
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  • 1/3 cup water
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  • 1 teaspoon red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup milk
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  • 4 bags chai tea
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  • 1 1/4 cup all-purpose flour
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  • 1 1/4 cup whole wheat pastry flour
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  • 1 cup granulated sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup cranberry juice cocktail (...
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  • 1 3-ounce package of raspberry J...
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  • 1/4 cup granulated sugar
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  • 3/4 cup sangria or other sweet r...
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  • 1 8-ounce can whole berry cranbe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 pounds boneless, skinless chic...
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  • 1/2 cup chicken stock
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  • 2 teaspoons sea salt
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  • 2 teaspoons freshly ground black...
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  • 1/2-1 cup ranch dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 T. canola oil (sesame oil migh...
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  • 4 cloves garlic
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  • 1 T. fresh ginger
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  • 1 sweet potato
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  • 6 oz. snow peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons sesame oil
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  • 2 tablespoons fresh ginger, peel...
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  • 2 cloves garlic
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  • 12 ounces (2 cups) Brussels spro...
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  • 1 cup shredded cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 pound garlic scapes
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  • 1/4 cup extra virgin olive oil
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  • 3 tablespoons Parmesan cheese
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  • 2 tablespoons sunflower seeds
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  • 1 tablespoon lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup quinoa, rinsed
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  • 2 cups water
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  • 3/4 cup frozen green beans
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  • 1/2 cup basil pesto
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup unbleached all-purpose flour
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    +
  • 1 cup whole wheat flour
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    +
  • 3/4 cup packed brown sugar
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    +
  • 2 teaspoons baking powder
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    +
  • 1 teaspoon baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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