• 10 Ingredients
  • 1 c. Israeli couscous
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  • 1 T. olive oil
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  • 1 c. quinoa
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  • 2 c. water
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  • 1 c. green beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 medium yellow onions
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  • 2 celery ribs
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  • 4 carrots
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  • 2 medium zucchini
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  • 5 cloves garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large green bell peppers, sliced
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  • 1 large yellow onion, sliced
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  • 1/4 cup dry white wine
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  • 2 sausages of your choice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 c. pinto beans, cooked and d...
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  • 1 c. whole wheat pasta
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  • 1/4 c. peanut butter
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  • 2 tsp. flax seeds
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  • 1/2 c. marinara sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 1 package (8 oz) tagliatelle pas...
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  • 3 cups fresh peas (or frozen pea...
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  • 1/3 c truffle oil (see notes)
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  • 1 T coarse sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 6 medium carrots, sliced
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  • 1 bunch kale, chopped (approxima...
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  • 2 teaspoons freshly-ground black...
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  • 1 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 bag frozen spinach, or 4-5 cup...
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  • 1 tablespoon olive oil
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  • 1 16-oz jar of tomatoes (I used...
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  • 1/4 cup dry white wine
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  • 2 teaspoons dried oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium butternut squash, 2-3 p...
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  • 1/2 cup water
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  • 1/3 cup light cream (half and ha...
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  • 2 cups (16 ounces) part-skim ric...
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  • 2 teaspoons extra virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground beef
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  • 1 medium yellow onion, diced
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  • 14.4 ounce bag of frozen spinach...
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  • 1 cup breadcrumbs
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  • 5 tablespoons grated Romano cheese
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 c water
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  • 6 oz tomato paste
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  • 3 cloves garlic, minced
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  • 2 tsp ground cinnamon
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  • 1 tsp ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 3 cloves garlic, minced
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  • 1 medium yellow onion, diced
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  • 2 medium carrots, diced
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  • 1/4 pound pancetta, cut into 1/2...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 c. Israeli couscous
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  • 4 T. Garlic Gold Oil OR 4 T. oli...
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  • 2 zucchini, sliced
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  • 2 1/2 T. fresh basil, minced
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  • 1 T. fresh sage, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 c butternut squash puree
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  • 1 1/4 c flour (see note)
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  • 1 egg
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  • For the sauce:
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  • 1 T olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/2 medium onion, chopped (appro...
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  • 3 bell peppers, deseeded and cho...
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  • 1 large or 2 medium summer squas...
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  • 1 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 1/2 pounds tomatoes, cored and...
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  • 3 tablespoons extra virgin olive...
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  • 2 cloves garlic, thinly sliced
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  • 1/2 large yellow onion, diced
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  • 2 tablespoons fresh oregano, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 cup breadcrumbs
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  • 1 pound whole wheat spaghetti
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  • 1 head garlic, minced
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  • 2/3 cup extra virgin olive oil
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  • 2 cups chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 1/2 c. chickpeas (soaked, cooked...
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  • 1/4 c. tahini
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  • 1/3 c. water
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  • 4 T. olive oil + 1 tsp olive oil
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  • 1 1/2 -2 c. spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 1 medium yellow onion, chopped
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  • 1 pound ground beef
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  • 1/2 cup dry red wine
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  • 3 1/2 cups tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 c turkey in bite-sized pieces
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  • 1 c glazed or sauteed carrots
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  • 1 c heavy cream
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  • 1 c gravy
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  • 4 oz dried spaghetti
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  •  
  • Nutrition 80% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound whole wheat spaghetti
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  • 4 tablespoons unsalted butter
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  • 1 large leek, sliced crosswise
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  • 4 cups button mushrooms, sliced
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  • 3 cups turkey, shredded
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 cups water
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  • 1/2 lb raw ground turkey
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  • 3 (14½ ounce) cans kidney beans,...
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  • 1 yellow onion, diced
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  • 4 garlic cloves, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3 oz. dark chocolate chunks
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  • 1/3 c. milk
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  • 2 T. plain Greek yogurt
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  • 1 T. butter
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  • 3/4 c. crushed graham cracker pi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 c water
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  • 6 oz tomato paste
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  • 3 cloves garlic, minced
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  • 2 tsp ground cinnamon
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  • 1 tsp ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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