• 10 Ingredients
  • 1 c. Israeli couscous
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  • 1 T. olive oil
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  • 1 c. quinoa
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  • 2 c. water
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  • 1 c. green beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 1 c carrot, chopped (about 2 med...
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  • 1 c yellow onion, chopped (about...
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  • 3 cloves garlic
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  • 1/2 c whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 c millet
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  • 1 1/2 c whole wheat flour
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  • 1 1/4 c oats
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  • 1/2 c turbinado sugar
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  • 1 tsp salt
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  • Nutrition 91% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cups quinoa
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  • 3 cups water
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  • 2 tablespoons extra virgin olive...
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  • 3 medium zucchini, diced
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  • 4 small bell peppers, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 cup chopped yellow onion (abou...
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  • 3 cloves garlic
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  • 1 1/2 cups lentils
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  • 4 cups low-sodium chicken or veg...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons lime juice
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  • 1 tablespoon olive oil
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  • 2 tablespoons minced fresh cilantro
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3 cloves garlic
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  • 3 tablespoons tomato paste
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  • 1 cup medium-grain brown rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 23 Ingredients
  • 2 medium yellow onions
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  • 2 celery ribs
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  • 4 carrots
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  • 2 medium zucchini
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  • 5 cloves garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup dry farro
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  • 1 1/2 cups water
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  • Pinch of salt
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  • 1 handful garlic scapes (about 1...
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  • 2 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 large yellow onion, diced
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  • 2 cloves minced garlic
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  • 1 bell pepper, diced
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  • 1 poblano pepper, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 large leek, sliced
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  • 6-7 large carrots, unpeeled and...
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  • 12 cups chicken stock
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  • 3 sprigs fresh rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 3 cups packed arugula
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  • 1 cup cooked and drained kidney...
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  • 1/3 cup extra virgin olive oil
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  • 1/3 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large green bell peppers, sliced
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  • 1 large yellow onion, sliced
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  • 1/4 cup dry white wine
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  • 2 sausages of your choice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon granulated sugar
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  • 1 tablespoon active dry yeast (j...
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  • 1 1/2 cups warm water
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  • 4 1/2 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 c cooked long-grain brown...
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  • 5 mini pumpkins
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  • 1 c water
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  • 3 T olive oil
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  • 5 large garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 pounds carrots (I used rai...
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  • 1/2 cup unsweetened apple cider
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  • 2-3 tablespoons minced fresh ginger
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  • 2 teaspoons extra virgin olive oil
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  • 2 teaspoons lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 medium yellow onion, diced
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  • 1/2 red bell pepper, diced
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  • 3 cloves garlic, sliced
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  • 1 sweet potato, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 large stalk brussels sprouts (...
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  • 1 tablespoon extra virgin olive oil
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  • 2 teaspoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large or 2 medium pizza crust(...
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  • 1/4 cup + 1 tablespoon extra vir...
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  • 1 large yellow onion, chopped
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  • 1/2 pound bacon
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  • 8 ounces feta cheese
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.3
  • Total fat: High
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V
Vegetarian
  • 12 Ingredients
  • 1 1/2 tsp. olive oil
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  • 1 clove garlic, minced
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  • 1/2 c. Arborio rice
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  • 1 1/2 – 2 c. vegetable broth
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  • 1/2 tsp. oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 6 medium carrots, sliced
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  • 1 bunch kale, chopped (approxima...
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  • 2 teaspoons freshly-ground black...
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  • 1 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup salted butter, softened
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  • 1/3 cup extra virgin olive oil
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  • 1 cuppacked brown sugar1/2 cup g...
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  • 1 cuppacked brown sugar
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  • 1/2 cup granulated sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/3 cup olive oil
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  • 1 pound red potatoes, scrubbed a...
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  • 1/2 large white onion, thinly sl...
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  • 6 eggs
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  • 1/2 teaspoon salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 whole wheat flour
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  • 1/4 c extra virgin olive oil
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  • 4 c vegetable stock
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  • 3 cloves garlic
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  • 2 lb pumpkin, peeled and chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 7 c. spinach
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  • 3 medium pears, thinly sliced
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  • 1 c. walnuts, chopped
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  • 1 c. dried cranberries
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  • 3 oz. goat cheese (chevre)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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