Savvy Eats No Canola Recipes

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Chorizo Nachos

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Cook time: 29 mins

8 Ingredients
2/3 lbs chorizo
5 ozs tortilla chips
1 1/2 cups shredded cheddar cheese
2 ozs cojita cheese, crumbled
1 1/2 cups cooked black beans, draine...
2 Tbsps chopped green onions
2 Tbsps fresh cilantro leaves
Guacamole, salsa, green onions, cilan...
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Fruit Butter Waffles

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Cook time: 20 mins

8 Ingredients
4 cups unbleached all-purpose flour
1/2 cup granulated sugar
2 tsps baking powder
1 tsp salt
3 whole eggs
2 cups low-fat milk
1 cup fruit butter (I've used both pe...
1/4 cup unsalted butter, melted
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Beef Pot Pie

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LC

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Cook time: 1 hr

7 Ingredients
1 pie crust
1 1/2 tsp canola oil
1 celery stalk, sliced thin
3 medium carrots, sliced thin
1 medium yellow onion, chopped
2 1/2 cups leftover beef, chopped int...
2 cups gravy (I used leftover gravy t...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Roasted Tomato And Pesto Omelet

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Cook time: 5 mins

7 Ingredients
4 eggs
1 Tbsp milk
Salt and pepper, to taste
2 ozs goat cheese
2 Tbsps basil pesto
2 Tbsps roasted cherry tomatoes (see...
Butter or oil, for the pan
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Coconut Walnut Granola

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Cook time: 30 mins

8 Ingredients
2 1/2 cups rolled oats
1 1/2 cups chopped walnuts
1 cup unsweetened coconut flakes
3/4 cup dried Bing cherries
1/2 cup chopped almonds
1/3 cup coconut oil
1/3 cup maple syrup
2 tsps arrowroot powder
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Chocolate-covered Strawberry Pancakes

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8 Ingredients
2 1/2 cups unbleached all-purpose flour
2 tsps baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup chocolate fondue or chocolate g...
2 cups low-fat milk
2 large eggs
1 cup chopped and thinly sliced straw...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Chorizo Con Papas

DF

GF

LC

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Cook time: 25 mins

6 Ingredients
1 lb chorizo sausage, sliced into 1/2...
3 Tbsps canola oil
6 Yukon gold potatoes (about 2 lbs),...
1/2 medium yellow onion, sliced thinly
2 roasted bell peppers, sliced (about...
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Spring Steak Stir-fry

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Cook time: 20 mins

16 Ingredients
2 tsps cornstarch
5 Tbsps soy sauce
4 Tbsps rice vinegar
3 Tbsps sesame oil
2 Tbsps fish oil
4 tsps granulated sugar
1/2 tsp red pepper flakes
2 Tbsps sesame oil
4 cloves garlic, minced
1 inch ginger, peeled and minced
1 lb minute steaks or sirloin steak,...
1 bunch asparagus, cut into bite-size...
2 cups sugar snap peas
4 carrots, sliced thinly
1/2 medium yellow onion, sliced thinly
Cooked white or brown rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Rustic Roasted Root Vegetable Stew

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LC

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Cook time: 50 mins

11 Ingredients
4 Yukon gold potatoes
3 medium carrots
1 large leek (white and light green p...
2 medium parsnips
1 small celery root
4 cloves garlic
2 Tbsps extra virgin olive oil
4 slices bacon
6 cups low-sodium chicken or vegetabl...
Salt and freshly ground black pepper,...
Balsamic vinegar (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Happy Birthday German Chocolate Cake

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Cook time: 1 hr

17 Ingredients
4 ozs semisweet baking chocolate, fin...
1/2 cup boiling water
1 tsp vanilla extract
1 cup low-fat milk
1 tsp lemon juice
2 1/4 cups unbleached all-purpose flour
1 tsp baking soda
1 tsp salt
1 3/4 cups granulated sugar
1 cup unsalted butter, softened
4 large eggs, separated
3/4 cup + 2 Tbsps granulated sugar
3/4 cup half-and-half
3 egg yolks
1/2 cup unsalted butter
1 1/3 cups flaked coconut
1 1/3 cups chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Catch-up!

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LC

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Cook time: 2 mins

5 Ingredients
1/3 c. oats
1/3 c. skim milk
1/3 c. vanilla soy milk
1/2 banana, sliced thin
Flax seed

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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No-heat Oatmeal!

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Cook time: 22 mins

6 Ingredients
1/2 c. oats
1/3 c. milk
1 serving Greek yogurt
1 sliced banana
1 T. flax seed
1 T. chia seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Quick Turkey Enchiladas

LC

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10 Ingredients
2 tsp olive oil
1 c chopped bell pepper
1 c frozen corn
1 tsp dried cilantro
1 1/2 tsp garlic powder
1/2 tsp coriander
1/2 tsp cumin
1 c shredded turkey
2 oz shredded cheddar
6 fajita-sized flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Maple Marshmallows

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Cook time: 30 mins

9 Ingredients
1 cup cold water, divided
3 1/4-oz envelopes unflavored gelatin
1/2 cup Grade B maple syrup
1/2 cup granulated sugar
1/2 cup light corn syrup
1/4 tsp salt
1 tsp vanilla bean paste or extract
1/4 cup powdered sugar
1/4 cup cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Butternut Turkey Risotto

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LC

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Cook time: 45 mins

12 Ingredients
7 cups vegetable, chicken or turkey s...
1/2 cup chopped yellow onion
3 cloves garlic, minced
2 Tbsps extra virgin olive oil
2 1/2 cups diced butternut squash
2/3 cup Arborio rice
1 cup medium-grain brown rice
1/2 cup dry white wine
2 cups cooked and shredded turkey or...
2 Tbsps unsalted butter
1/3 cup grated Parmesan cheese
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Graham Crackers

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11 Ingredients
1 1/2 c. whole wheat flour
1/2 c brown sugar
1/2 tsp baking soda
Dash nutmeg
2 tsp cinnamon
1/2 tsp salt
3 T canola oil
1 T applesauce
1 tsp vanilla
2 tsp. maple syrup
3 T milk
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Bean Burrito Bowls

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Cook time: 30 mins

9 Ingredients
1 cup brown rice
2 cup water
1 - 1 1/2 cup pinto or black beans, c...
1/2-1 cup salsa
1/2-1 cup corn kernels or chopped bel...
1 avocado
1 tsp lime juice, plus more to taste
Salt, to taste
Cheddar cheese, shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Pommerific Scones

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Cook time: 1 hr 2 mins

9 Ingredients
2 T baking powder
1/2 c brown sugar
1/3 c turbinado sugar
2 1/2 c flour
1/4 tsp sea salt
2/3 c. pomegranate arils
1/3 c. canola oil
1/2 c POM juice (thank you, POM , for...
1/2 c milk, or milk substitute
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Roasted Veggies

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LC

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4 Ingredients
6-8 c chopped vegetables
1/4 c olive oil
Salt, pepper, and red pepper flakes t...
4 oz sharp cheddar or hard cheese, cu...

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Gingerbread Pancakes

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Cook time: 30 mins

12 Ingredients
2 cups unbleached all-purpose flour
1 tsp baking soda
1 tsp baking power
1 1/2 tsps ground ginger
1 1/2 tsps ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground allspice
1/2 tsp salt
1/3 cup molasses
1 egg
1 cup milk
4 Tbsps unsalted butter, melted
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Brandy Slush

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Cook time: 15 mins

7 Ingredients
1 1/4 cup granulated sugar
9 cups cold water
4 bags green tea
1 16-oz can orange juice concentrate
1 16-oz can lemonade concentrate
2 cups brandy
Citrus soda such as 50-50, Squirt or...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Pb&j Granola Bars

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11 Ingredients
1 c chopped pecans
1 c whole wheat flour
1/2 c all-purpose flour
1 1/4 c oats
1/2 c turbinado sugar
1 tsp salt
1/2 tsp baking soda
1/3 c maple syrup
1/3 c olive oil
1 c nut butter
1 c fruit preserves
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Breakfast Quinoa Balls

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8 Ingredients
2/3 c. quinoa
1 1/3 c. water
1 1/2 c. whole almonds
1 1/2 T. agave nectar
1/2 tsp. table salt
1 tsp. cinnamon
2 T. brown sugar
1 1/2 tsp. vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Turkey Tetrazzini

LC

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Cook time: 1 hr 15 mins

9 Ingredients
1 lb whole wheat spaghetti
4 Tbsps unsalted butter
1 large leek, sliced crosswise
4 cups button mushrooms, sliced
3 cups turkey, shredded
3 cups gravy
2 cups plain yogurt
Salt and pepper, to taste
2/3 cups grated Parmesan cheese
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Nutrition by Foodily 89% match
Calories per gram: 1.6
Total fat: High
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Pork Ramen For Two

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Cook time: 1 hr 40 mins

8 Ingredients
Bones and trimmed fat from 1 1/2 lbs...
1/4 cup soy sauce
2 Tbsps rice vinegar
2 tsps granulated sugar
8 cups water
1 cup cooked pork, shredded
1 cup roasted vegetables OR 1 cup fro...
10 ozs ramen noodles
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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