LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 1 c carrot, chopped (about 2 med...
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  • 1 c yellow onion, chopped (about...
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  • 3 cloves garlic
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  • 1/2 c whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 cup chopped yellow onion (abou...
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  • 3 cloves garlic
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  • 1 1/2 cups lentils
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  • 4 cups low-sodium chicken or veg...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup brown sugar
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  • 2 tablespoons + 2 teaspoons smok...
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  • 2 tablespoons garlic powder
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  • 2 tablespoons salt
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  • 1 tablespoon + 1 teaspoon ground...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 tablespoon smoked paprika
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  • 1 tablespoon curry powder
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  • 2 tablespoons salt
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  • 1 1/2 teaspoon cumin
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  • 1 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 medium yellow onion, diced
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  • 1/2 red bell pepper, diced
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  • 3 cloves garlic, sliced
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  • 1 sweet potato, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/2 c chickpeas, rinsed and dr...
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  • 1 1/2 – 2 pounds winter squash (...
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  • 1 T canola oil
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  • 2 small onions, chopped
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  • 2 cloves garlic, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/4 cups cooked black beans, d...
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  • 1 tablespoon cumin
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  • 2 teaspoons smoked paprika
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 1/2 teaspoons chile powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • 1 1/2 pound chicken breast (this...
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  • 7 dried guajillo chiles
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 2" fresh ginger, peeled and minced
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  • 5 cloves garlic, thinly sliced
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  • 1 medium yellow onion, chopped
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1/4 cup diced onion
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  • 2 1/2 tablespoons all-purpose flour
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  • 1 tablespoon curry powder
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  • 1/2 teaspoon saffron threads
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 4 c water
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  • 6 oz tomato paste
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  • 3 cloves garlic, minced
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  • 2 tsp ground cinnamon
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  • 1 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 c. pinto beans. Soaked, not dr...
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  • 2 c. brown rice, uncooked
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  • 4 c. water
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  • 4 c. vegetable stock
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  • 4 garlic cloves, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon + 2 teaspoons canol...
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  • 1 medium yellow onion, chopped
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  • 6 cloves garlic
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  • 2" piece ginger, peeled
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tablespoon canola oil
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  • 8 medium carrots, peeled and cho...
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  • 1 1/2 cups medium grain brown rice
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  • 3 cups water
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  • 2 teaspoons smoked paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup + 2 tablespoons canola oil
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  • 2 cups corn kernels
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  • 2 medium onions, chopped
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  • 2 bell peppers, chopped2 tilapia...
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  • 1/3 cup beer
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup barbecue sauce
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 cups water
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  • 1/3 cup chili powder
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  • 1 1/2 cups tomato sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 1/4 c. dried split peas
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  • 1 medium onion
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  • 6 c. vegetable broth
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  • 1 T. curry powder
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  • 1 T. cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cups fresh herb stalks, a mi...
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  • 1 1/2 cups black lentils
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  • 3 cups water
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  • 2 tablespoons extra virgin olive...
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  • 2 large zucchini, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 tsp olive oil
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  • 1 c chopped bell pepper
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    +
  • 1 c frozen corn
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  • 1 tsp dried cilantro
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  • 1 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tsp olive oil
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    +
  • 1 c chopped bell pepper
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    +
  • 1 c frozen corn
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  • 1 tsp dried cilantro
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    +
  • 1 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 4 cups water
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  • 1/2 lb raw ground turkey
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  • 3 (14½ ounce) cans kidney beans,...
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  • 1 yellow onion, diced
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  • 4 garlic cloves, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound boneless leg of lamb, cu...
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  • 2 1/2 pounds Yukon gold potatoes
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  • 2 tablespoons extra virgin olive...
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  • 1 teaspoon salt
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  • 1 teaspoon ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 4 c water
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  • 6 oz tomato paste
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    +
  • 3 cloves garlic, minced
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  • 2 tsp ground cinnamon
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    +
  • 1 tsp ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 c. red lentils
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  • 1/2 chopped onion
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  • 1 T curry powder
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  • 1/4 tsp salt
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  • 1/4 tsp ground coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all