LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 medium yellow onion, diced
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  • 1/2 red bell pepper, diced
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  • 3 cloves garlic, sliced
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  • 1 sweet potato, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups corn Chex cereal
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  • 3 cups rice Chex cereal
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  • 2 cups wheat Chex cereal
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  • 1 cup mixed nuts
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  • 1 cup sourdough pretzel nuggets
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  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 c quinoa
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  • 3 medium carrots, sliced into disks
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  • 2 c frozen corn
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  • 3 cloves garlic, minced
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  • 3/4 c dried pinto or kidney beans
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup milk
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  • 12 ounces white american cheese,...
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  • 4 ounces pepper jack cheese, shr...
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  • 1 pint corn salsa, or chunky tom...
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  • fresh cilantro, for garnish, cho...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup yellow cornmeal
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  • 1 cup unbleached all-purpose flour
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  • 3 tablespoons granulated sugar
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  • 2 1/2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 8 ounces baby bella mushrooms, s...
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  • 3 cloves garlic, minced
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  • 3/4 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 1/2 large yellow onion, chopped
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  • 2 red or orange bell peppers, ch...
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  • 3 ears sweet corn, kernels remov...
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  • 2 tablespoons fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
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  • 2 cup water
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  • 1 - 1 1/2 cup pinto or black bea...
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  • 1/2-1 cup salsa
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  • 1/2-1 cup corn kernels or choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 c cheese crackers (I used Chee...
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  • 3 c pretzels
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  • 3 c cereal squares (I used corn...
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  • 6 T olive oil
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  • 3 T balsamic vinaigrette
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 c olive oil
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  • 2 cloves garlic, minced
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  • 1 c milk
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  • 1 c water
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  • 2 T dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3 1/2 pounds tomatoes, cored and...
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  • 3 tablespoons extra virgin olive...
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  • 2 cloves garlic, thinly sliced
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  • 1/2 large yellow onion, diced
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  • 2 tablespoons fresh oregano, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup + 2 tablespoons canola oil
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  • 2 cups corn kernels
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  • 2 medium onions, chopped
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  • 2 bell peppers, chopped2 tilapia...
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  • 1/3 cup beer
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 pounds chicken thighs (5-6...
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  • 1 cup brewed black tea, cooled t...
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  • 5 teaspoons salt
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  • 4 teaspoons granulated sugar
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 c. oats
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  • 1 c. water
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  • 1/2 c. frozen corn
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  • Black beans
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  • Raspberry Chipotle salsa
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 tsp olive oil
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  • 1 c chopped bell pepper
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  • 1 c frozen corn
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  • 1 tsp dried cilantro
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  • 1 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tsp olive oil
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  • 1 c chopped bell pepper
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  • 1 c frozen corn
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  • 1 tsp dried cilantro
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  • 1 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups corn Chex cereal
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  • 4 cups sesame sticks
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  • 3 cups pretzels
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  • 1 cup unsalted peanuts
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  • 3 tablespoons unsalted butter, m...
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  • Nutrition 86% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 c pistachios
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  • 2 c cashew pieces
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  • 8 c cereal squares (I used corn...
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  • 3 c sesame sticks
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  • 2 c dried pineapple
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 c pistachios
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  • 2 c cashew pieces
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  • 8 c cereal squares (I used corn...
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  • 3 c sesame sticks
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  • 2 c dried pineapple
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all