- Savvy Eats
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- Cook time:
- 12 Ingredients
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1 1/2 tsp. olive oil
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1 clove garlic, minced
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1/2 c. Arborio rice
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1 1/2 – 2 c. vegetable broth
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1/2 tsp. oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Savvy Eats
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- Cook time:
- 9 Ingredients
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1 lb dried chickpeas
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7 cups water or low-sodium stock
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1 large smoked ham hock
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1 small onion, chopped
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3 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Savvy Eats
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- Cook time:
- 6 Ingredients
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1 2/3 lbs pork bones, preferably smoked
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1 lb Great Northern beans
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7 cups low-sodium chicken or vegetabl...
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1 1/2 tsp paprika
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1/2 tsp ground coriander
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Savvy Eats
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- Cook time:
- 3 Ingredients
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1/2 c. hummus
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1 avocado, pit and skin removed
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1 tsp. chili powder (or more if you r...
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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LF
Low fat
- Savvy Eats
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- Cook time:
- 12 Ingredients
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4 c. pinto beans. Soaked, not dry. I...
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2 c. brown rice, uncooked
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4 c. water
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4 c. vegetable stock
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4 garlic cloves, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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V
Vegetarian
- Savvy Eats
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- Cook time:
- 11 Ingredients
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1 T. extra virgin olive oil
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2 c. chopped carrots
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1 c. chopped onion
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1 T. chili powder
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1 T. dried cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
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- 7 Ingredients
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1/2 cup barbecue sauce
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2 Tbsps extra virgin olive oil
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1 1/2 cups water
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1/3 cup chili powder
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1 1/2 cups tomato sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Savvy Eats
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- Cook time:
- 16 Ingredients
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1/4 cup + 2 Tbsps canola oil
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2 cups corn kernels
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2 medium onions, chopped
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2 bell peppers, chopped2 tilapia file...
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1/3 cup beer
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- Savvy Eats
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- Cook time:
- 16 Ingredients
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1 Tbsp + 2 tsps canola oil
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1 medium yellow onion, chopped
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6 cloves garlic
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2" piece ginger, peeled
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1 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Savvy Eats
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- Cook time:
- 15 Ingredients
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4 cups water
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1/2 lb raw ground turkey
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3 (14½ oz) cans kidney beans, rinsed...
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1 yellow onion, diced
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4 garlic cloves, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Savvy Eats
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- Cook time:
- 8 Ingredients
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1 large egg
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1 tsp yellow mustard
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1 tsp salt
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1 tsp granulated sugar
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1/4 tsp chili powder
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- Nutrition by Foodily 100% match
- Calories per gram: 4.8
- Total fat: High
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- Savvy Eats
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- Cook time:
- 13 Ingredients
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2 1/2 c chickpeas, rinsed and drained
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1 1/2 – 2 lbs winter squash (I used d...
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1 T canola oil
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2 small onions, chopped
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2 cloves garlic, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Savvy Eats
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- Cook time:
- 9 Ingredients
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1/2 c. chickpeas (soaked, cooked and...
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1/4 c. tahini
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1/3 c. water
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4 T. olive oil + 1 tsp olive oil
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1 1/2 -2 c. spinach
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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