LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 piece bacon
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  • 1 1/2 cups kale, chopped into 1/...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon white wine vinegar
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  • 1 whole wheat bun, toasted
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 4 Ingredients
  • 1 trimmed 1 pound pork tenderloin
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  • 1/2 thinly sliced white onion
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  • 1/2 cup BBQ sauce
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  • whole wheat sandwich buns
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 oz chorizo, skin removed, sliced
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  • 1 tbsp red wine vinegar
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  • 3 large egg whites
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  • 1 large egg
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 3 egg whites
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  • 2 slices turkey bacon, cooked
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  • 1 tbsp chopped green pepper
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  • Pam or spray cooking oil
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 pound (about 3) beefsteak or...
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  • 1 tablespoons balsamic vinegar
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  • 1 cup fresh whole wheat bread cr...
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  • 2 garlic cloves, minced
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  • 1/2 tablespoon fresh thyme leave...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 cup Turkey Chili
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  • 1 whole-wheat hamburger bun
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  • Pickles
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 lb ground turkey breast
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  • 1 large egg (white only)
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  • 1/4 tsp salt
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  • 1/4 tsp ground black pepper
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup chopped green onions
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  • 2 tablespoons fresh orange juice
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon finely chopped peeled...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1-1/2 pounds ground beef (95% lean)
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon pepper
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  • 1/2 cup canned black beans, rins...
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  • 1/2 cup frozen corn
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 package organic chicken thighs...
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  • 1 bottle BBQ sauce
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  • 2 whole wheat buns
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  • 1 bottle ginger mango chutney (f...
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  • 1 cup organic microgreens
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  • Nutrition 80% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 8-ounce can sliced water chest...
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  • 1/4 teaspoon salt
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  • 2 tablespoons hoisin sauce (see...
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  • 12 ounces lean ground turkey bre...
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  • Sesame Mayonnaise, optional (rec...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 pound ground turkey breast
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  • 1 large egg white
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 1/2 cup chopped yellow onion
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  • 2-1/2 cups chopped cooked turkey
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  • 1 can (15 oz each) Great Norther...
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  • 1 can (15 oz each) Manwich® Orig...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 1 lb ground turkey
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  • 3 green onions, chopped
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  • 1 Tbsp dried minced onion
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  • 1 tsp sea salt
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  • 2 Tbsp Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • This recipe calls for:
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  • 1/4 teaspoon salt
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  • Sesame Mayonnaise
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  • 1 tablespoon minced fresh ginger
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  • 2 scallions, trimmed and sliced
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  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 2 1/2 cups shredded skinless, bo...
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  • 1 (15.5-ounce) can cannellini be...
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  • 1 cup chopped red onion
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  • Greek Dressing
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  • 2 (7-inch) whole wheat pitas, ea...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons Patak
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  • 1.5 tablespoons distilled white...
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  • 1/2 cup cilantro leaves (some st...
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  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 3 Tbsp. KRAFT Light Mayo Reduced...
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  • 1/8 tsp. dried basil leaves
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  • 1/8 tsp. lemon pepper seasoning
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  • 3 whole wheat sandwich rolls, pa...
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  • 3 romaine lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices OSCAR MAYER Selects Smo...
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  • 2 eggs
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  • 1 whole wheat English muffin, sp...
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  • 1-1/2 oz. smoked salmon
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  • 2 cups loosely packed baby spina...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 2/5 to 6-ounce cans chunk light...
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  • 1/2 cup coarse dry Italian, whol...
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  • 3 tablespoons mayonnaise (low-fa...
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  • 3 tablespoons chopped green chilies
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  • 1/4 onion, fine diced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • Sea salt, to taste
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  • 1 1/2 cups vegetable broth
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  • 1/2 cup sliced almonds, lightly...
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  • 3 or 4 cloves garlic, minced
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  • 1 cup whole wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (2-ounce) jar diced pimiento
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  • 1/4 cup plus 2 tablespoons low-f...
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  • 3/4 pound fresh lump crabmeat, d...
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  • 2/3 cup fine, dry breadcrumbs, d...
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 6 cups chopped romaine lettuce
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  • 1 1/2 cups chopped cooked chicke...
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  • 1/2 cup chopped bottled roasted...
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  • 1/4 cup light Caesar dressing (s...
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  • 1/2 cup hummus with roasted garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 6 teapoons rice or white wine vi...
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  • 2 garlic cloves, chopped
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  • 1/3 cup plus 2 teaspoons reduced...
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon plus 2 teaspoons ca...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons pine nuts, toasted...
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  • 1 tablespoon extra-virgin olive...
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  • 1/4 cup balsamic vinegar
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  • 12 ounces whole-wheat bow-tie pasta
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  • 2 shallots, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all