LC
Low carb
  • 9 Ingredients
  • 3 (1-ounce) slices white bread
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons reduced-fat mayonn...
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbs. grated fresh ginger
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  • Peanut sauce or Asian sweet chil...
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  • Kosher salt
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  • 4 scallions (green parts only),...
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  • 2 Tbs. sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups nonfat, reduced-sodium ch...
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  • 1/2 pound (about 3 links) sweet...
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  • 1 cup white onion, chopped
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  • 2 tablespoons fresh Italian pars...
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  • 2 celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup lower-sodium soy sauce
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  • 2 tablespoons finely chopped gre...
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  • 2 teaspoons toasted sesame seeds
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  • 2 teaspoons dark sesame oil
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  • 1 teaspoon chili oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • cooking spray
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  • 1 (6-ounce) package baby spinach
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  • 1/8 teaspoon salt
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  • 3 tablespoons toasted sliced alm...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon seasoned rice vinegar
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  • 1 1 2 teaspoons La Choy Lite Soy...
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  • 1/4 teaspoon toasted sesame oil
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  • 1/4 cup finely chopped La Choy S...
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  • 1/4 cup finely chopped basil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 spray(s) cooking spray
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  • 1 pound(s) uncooked boneless ski...
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  • 3/4 tsp table salt, divided
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  • 1/8 tsp black pepper, freshly gr...
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  • 1/2 small uncooked red onion(s),...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 (8-ounce) skinless, bone-in ch...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • cooking spray
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  • 2 tablespoons prepared mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb ground turkey breast
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  • 1 large egg (white only)
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  • 1/4 tsp salt
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  • 1/4 tsp ground black pepper
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup scallions (about 2 mediu...
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  • 1/4 cup soy sauce
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  • 1/4 cup rice vinegar
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  • 2 tablespoons water
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 6 tablespoons olive oil, divided
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  • 4 fresh thyme sprigs
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  • 3 garlic cloves, divided
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  • 1 pound fresh chanterelles, clea...
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  • Nonstick vegetable oil spray
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup chopped green onions
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  • 2 tablespoons fresh orange juice
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon finely chopped peeled...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon chopped fresh flat-...
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh sage
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup finely chopped celery
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  • 1/3 cup hot mango chutney
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  • 3 tablespoons light mayonnaise
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  • 1 teaspoon sesame seeds, toasted
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  • 2 cups chopped cooked turkey (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 teaspoons cornstarch
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  • 1 pound pork tenderloin, cut int...
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  • 4 cups (2-inch) cut green beans...
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  • 2 teaspoons dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons grated fresh ginger
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  • 1 tablespoon minced fresh garlic
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  • 3 tablespoons low-sodium soy sauce
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  • 4 teaspoons cornstarch, divided
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  • 1 teaspoon toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup chopped fresh parsley
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  • 1/4 cup chopped fresh sage
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  • 1/3 cup fat-free, less-sodium ch...
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  • 2 tablespoons chopped walnuts, t...
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  • 1 teaspoon extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 (6-ounce) grouper fillets (abo...
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons peanut butter
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  • 2 teaspoons low-sodium soy sauce
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  • 1 1/2 teaspoons dark sesame oil
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  • 1 teaspoon water
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  • 1 teaspoon rice vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 2 (1-ounce) slices white bread
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  • 1 1/2 teaspoons chopped fresh ro...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 3 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups fresh flat-leaf parsley l...
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  • 2 tablespoons fresh oregano
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  • 3/4 teaspoon ground cumin
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  • 1/4 teaspoon ground red pepper
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  • 5 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 30 medium shrimp, peeled and dev...
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  • 2 tablespoons chili powder
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  • 1/2 teaspoon salt
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  • cooking spray
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  • 6 (6-inch) corn tortillas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound ground turkey breast
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  • 1 large egg white
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • cooking spray
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  • 1 1/2 pounds peeled and deveined...
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  • 3/4 teaspoon crushed red pepper
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  • 1/2 cup light sesame-ginger dres...
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  • 4 green onions, cut into 1-inch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • cooking spray
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  • 1 1/2 cups red bell pepper strips
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  • 2 teaspoons bottled minced garlic
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  • 1 small red onion, vertically sl...
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  • 1/2 cup bottled green salsa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all