• 7 Ingredients
  • 1 tablespoon canola oil
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  • 1 tablespoon grated fresh ginger
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  • 1 bell pepper, chopped
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  • 1 bunch broccoli, cut into flore...
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  • 1 bunch scallions, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 (1-ounce) slices white bread
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons reduced-fat mayonn...
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  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 slices bacon
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  • 1 1/4 pounds ground chuck (85 pe...
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  • kosher salt and black pepper
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  • canola oil, for the grill
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  • 4 large slices pumpernickel bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup flour
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  • 1 tablespoon seafood seasoning
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    +
  • 3 6-ounce tilapia fillets, cut i...
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  • 2 tablespoons canola oil
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    +
  • 1/4 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground lamb
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  • 1 teaspoon capers
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  • 1/2 teaspoon white wine vinegar
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  • 1 Dijon mustard
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    +
  • Pinch of parsley, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 fillets of black cod, salmon o...
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  • 1⁄2 cup red miso glaze, plus mor...
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  • canola oil as needed
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  • Toasted sesame seeds for garnish
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • 20 scallions (preferably thick o...
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  • 1/4 cup plus 1 Tbs. soy sauce
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  • 1-1/2 tsp. kosher salt
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    +
  • 1-1/2 Tbs. light or dark brown s...
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    +
  • 1/4 cup canola oil; more for the...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound wide lo mein noodles
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  • 1/4 pound snow peas, halved diag...
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    +
  • 1/4 cup soy sauce
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    +
  • 1/4 cup mirin
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 pouches (6.4 oz each) chunk li...
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    +
  • 1/4 cup Egg Beaters® Original
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    +
  • 1/4 cup dry unseasoned bread crumbs
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    +
  • 2 tablespoons Pure Wesson® Canol...
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    +
  • 2 tablespoons Gulden's® Spicy Br...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 tablespoon minced shallots
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    +
  • 1 (9-ounce) bag fresh baby spinach
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    +
  • 1 tablespoon toasted pine nuts
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  • 1/8 teaspoon salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons canola oil
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    +
  • 6 ounces Shitake mushrooms, clea...
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  • 1 large head broccoli (approx 1....
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  • 1/3 cup water
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    +
  • 2 to 4 cloves garlic (depending...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons white wine vinegar
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  • 6 large eggs
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  • 2 bunches pencil-thin asparagus
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    +
  • canola oil
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    +
  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon canola oil
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    +
  • 12 ounces flank steak, cut diago...
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    +
  • 1 red bell pepper, cut into thin...
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    +
  • 1 yellow bell pepper, cut into t...
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    +
  • 3 tablespoons lower-sodium soy s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pouch (6.4 oz each) chunk ligh...
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    +
  • 2 tablespoons Egg Beaters® Original
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    +
  • 2 tablespoons dry unseasoned bre...
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    +
  • 1 tablespoon Pure Wesson® Canola...
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    +
  • 1 tablespoon Gulden's® Spicy Bro...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup corn flour (Bob's Red Mill...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 teaspoon ground red chile
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    +
  • -- Freshly ground black pepper
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    +
  • 1 1/4 pounds halibut fillet, cut...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon canola oil
    -
    +
  • 1/4 cup hoisin sauce
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    +
  • 1/4 cup ketchup
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    +
  • 1 teaspoon low-sodium soy sauce
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    +
  • 1/2 teaspoon bottled minced garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 scallions
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    +
  • 2 Tbs. ketchup
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    +
  • 1 to 1-1/4 lb. boneless, skinles...
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  • 1 Tbs. Asian sesame oil
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    +
  • 2 Tbs. lightly toasted sesame seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound (about 2 cups) fresh r...
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    +
  • 1/4 pound pork tenderloin
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    +
  • 2 teaspoons soy sauce
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 2 tablespoons canola oil + more...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons cider vinegar
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    +
  • 1 teaspoon dried oregano
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    +
  • 2 canned chipotle chiles en adob...
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    +
  • 1/4 red onion, diced
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    +
  • 6 ounces cooked, shredded chicken
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.5 pounds broccoli florets
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    +
  • 1 teaspoon canola oil
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 1 teaspoon red chili oil (optional)
    -
    +
  • 1 teaspoon rice vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons toasted wheat germ
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    +
  • 1 tablespoon yellow mustard seed...
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    +
  • Four 6-ounce skinless salmon fil...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 1/2 tablespoons Dijon mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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    +
  • 1/2 cup chopped yellow onion
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    +
  • 2-1/2 cups chopped cooked turkey
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    +
  • 1 can (15 oz each) Great Norther...
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    +
  • 1 can (15 oz each) Manwich® Orig...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Tilapia fillets – 4 (~1 lb.)
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    +
  • Ginger – 1 tbs.
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    +
  • Shitake or brown mushrooms – ½ lb.
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    +
  • Parchment paper (or aluminum foi...
    -
    +
  • Soy sauce – 3 tbs.
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • This recipe calls for:
    -
    +
  • Ginger-Garlic Dipping Sauce, (r...
    -
    +
  • 2 tablespoons canola oil, divided
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon toasted sesame oil
    -
    +
  • 1/3 cup rice vinegar
    -
    +
  • 2 teaspoons grated or minced garlic
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    +
  • 4 teaspoons reduced-sodium tamar...
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    +
  • 1/4 cup finely chopped fresh cil...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all