• 10 Ingredients
  • 1 bunch tuscan kale
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  • 5 tsp. toasted sesame oil
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  • 10 brussels sprouts
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  • 1 plump clove garlic
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  • 1 Tbsp. rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon canola oil
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  • 1 tablespoon grated fresh ginger
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  • 1 bell pepper, chopped
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  • 1 bunch broccoli, cut into flore...
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  • 1 bunch scallions, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup tahini
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  • 1 tablespoon white miso
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  • 1 1/2 tablespoons brown rice vin...
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  • 1/2 teaspoon toasted sesame oil
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  • big pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1 baguette, lightly toasted and...
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  • 1/2 cup barbecue sauce
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  • 2/3 cup extra virgin olive oil
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  • 2/3 cup balsamic vinegar
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  • 2 tablespoons garlic, roughly ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1 package of soba noodles*
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  • 2 medium red bell peppers, cut i...
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  • 5-6 tightly bunched broccoli ste...
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  • 1-2 tablespoons vegetable oil, f...
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  • 2 handfulls of cilantro, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 small baguette, cut crosswise...
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  • 4 large cloves garlic
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  • 1 large head kale, stems removed...
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  • Extra-virgin olive oil
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  • Coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • ¼ small loaf country-style bread...
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  • 6 tablespoons olive oil, divided...
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  • Kosher salt and freshly ground b...
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  • 2 large red bell peppers, halved...
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  • 2 small red onions, peeled, quar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 3 tablespoons sesame seeds
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  • 3/4 teaspoon kosher salt
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  • 3/4 teaspoon dried crushed red p...
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  • 1 1/4 pounds broccoli, cut into...
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  • 1 tablespoon toasted sesame oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 heaped tbsp capers , rinsed an...
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  • extra-virgin olive oil
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  • small bunch basil roughly chopped
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  • 4 red peppers
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  • 1 large loaf of ciabatta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 stalk celery, finely chopped
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  • 1 small onion, finely chopped (1...
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  • 1 tablespoon olive oil
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  • 1 egg, beaten
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  • 1/4 cup mayonnaise or salad dres...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 to 3 ounces pancetta, diced in...
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  • 1 pound Tuscan kale, center ribs...
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  • Kosher salt
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  • 1 sprig rosemary
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  • 1 chile de árbol (optional, a pi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 3 egg whites
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  • 2 slices turkey bacon, cooked
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  • 1 tbsp chopped green pepper
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  • Pam or spray cooking oil
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup mayonnaise
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  • 1 1/2 tablespoons red wine vinegar
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  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon chopped fresh basil
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  • 1 small garlic clove, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • In dry skillet, toast until arom...
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  • 2 tablespoons cumin seeds
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  • 2 teaspoons fennel seeds
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  • 2 teaspoons cardamom seeds
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  • 1/2 teaspoon whole black pepperc...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup brown basmati rice
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  • 1 1/2 cups low-sodium vegetable...
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  • 1 tablespoon olive oil
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  • 4 tablespoon olive oil
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  • 1 red bell pepper, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 lb. broccoli crowns, cut int...
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  • 1 tsp. rice vinegar
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  • 1 Tbs. soy sauce
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  • 3 Tbs. peanut or canola oil
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  • 1 Tbs. fermented black beans, ri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/8 tsp. crushed red pepper flakes
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  • 1/2 tsp. smoked sweet paprika or...
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  • 2 Tbs. toasted sliced almonds
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  • Kosher salt and freshly ground b...
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  • 1 tsp. sherry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 4 1/2-pound butterflied boned...
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  • 6 garlic cloves, thinly sliced
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  • 2 tablespoons minced fresh thyme
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  • 1 tablespoon dried savory
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  • 1 tablespoon minced fresh rosemary
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 to 1-3/4 lb. 1-inch-thick...
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  • 1 small to medium clove garlic,...
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  • 6 to 8 pita breads, preferably p...
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  • Kosher salt and freshly ground b...
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  • 2 tsp. cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3-4 grilled or roasted chicken b...
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  • 1 red pepper, diced
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  • 1 head Romaine shredded
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  • 6 pieces bacon, cooked and crumbled
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  • Gulden’s Honey Mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, thinly sliced
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  • 1 Cup chopped sweet peppers (I g...
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  • 4 Jenni-O prepared Turkey Burger...
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  • Light Mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs Olive Oil
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  • 1/2 x red onion, sliced
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  • 3 x zucchini, sliced
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  • 1/2 x red bell pepper, sliced
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  • 1 c spinach leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
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  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon dried oregano, crum...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound sourdough bread, roughly...
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  • 1 clove garlic
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  • 2 teaspoons sea salt
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  • sprig of rosemary, leaves only
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  • 4 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2/3 cup mayonnaise
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  • 2 teaspoons smoked paprika
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  • 1 pound turkey cutlets
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  • 4 5-inch-long baguette pieces, h...
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  • 2 12-ounce jars tricolor roasted...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all