LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Cooking spray
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  • 1 1/2 pounds peeled and deveined...
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  • 3/4 teaspoon crushed red pepper
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  • 1/2 cup light sesame-ginger dres...
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  • 4 green onions, cut into 1-inch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 4 (6-ounce) grouper fillets (abo...
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups packaged angel hair slaw
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  • 6 (1.8-ounce) white-wheat hambur...
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  • 3 cups shredded rotisserie chicken
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  • 3/4 cup White Barbecue Sauce
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  • 2 hamburger dill pickle slices
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 5 Ingredients
  • 2 1/2 cups shredded skinless, bo...
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  • 1 (15.5-ounce) can cannellini be...
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  • 1 cup chopped red onion
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  • Greek Dressing
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  • 2 (7-inch) whole wheat pitas, ea...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 (1-ounce) slices white bread
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  • 1 1/2 teaspoons chopped fresh ro...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 (6-ounce) skinless, boneless c...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • 2 romaine hearts, cut in half le...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound ground turkey breast
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  • 1 large egg white
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 3 ounces uncooked soba (buckwhea...
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  • 1 (8-ounce) package sugar snap peas
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  • 1 red bell pepper, thinly sliced
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  • 3 cups shredded lemon-pepper rot...
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  • 1/2 cup light sesame-ginger dres...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 onion, chopped
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  • 4 garlic cloves, minced
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  • 1 red bell pepper, diced
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  • 1 green bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 (8.8-ounce) package microwavea...
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  • 2 cups shredded rotisserie chicken
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  • 3/4 cup fresh salsa
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  • 1/3 cup chopped green onion (abo...
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  • 1 (15-ounce) can reduced-sodium...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 (12-ounce) package broccoli fl...
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  • 1 1/2 teaspoons dark sesame oil
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  • 2 tablespoons low-sodium soy sauce
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound lean boneless sirloin st...
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  • 2 teaspoons coarsely ground blac...
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  • Cooking spray
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  • 6 (7-inch) flour tortillas (such...
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  • 4 cups torn mixed salad greens
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 8 cups mixed baby salad greens
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  • 2 cups chopped cooked chicken br...
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  • 1/2 cup red onion slices
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  • 1/4 cup chopped pecans, toasted
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  • 3/4 cup Açai Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 large onion, halved and thinly...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 to 2 tablespoons water
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  • 1 (13.8-ounce) can refrigerated...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 2 slices white bread
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  • 2 eggs, well beaten
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  • 1/4 cup mayonnaise
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  • 2 teaspoons Worcestershire sauce
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 4 Ingredients
  • 4 (0.07-ounce) Italian bread slices
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  • 1 garlic clove, halved
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  • 2 teaspoons extra-virgin olive oil
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  • Cooking spray
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (2-ounce) jar diced pimiento
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  • 1/4 cup plus 2 tablespoons low-f...
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  • 3/4 pound fresh lump crabmeat, d...
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  • 2/3 cup fine, dry breadcrumbs, d...
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 whole chicken breast, skinned,...
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  • 1 (8-ounce) package slivered alm...
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  • 1/3 cup chopped green onion
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  • 1/2 cup plus 2 tablespoons mayon...
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 4 Ingredients
  • 1 (10-ounce) package torn fresh...
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  • 1 cup croutons
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  • 2 tablespoons crumbled bacon bits
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  • 1/2 cup fat-free sweet-and-sour...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 6 Ingredients
  • Cooking spray
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  • 3 (4-ounce) boneless center-cut...
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  • 1/2 cup ASIAN BARBECUE SAUCE
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  • 4 (1.9-ounce) onion buns, toaste...
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  • 1 cup packaged shredded red cabb...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 7 Ingredients
  • 1 cauliflower, trimmed and cut i...
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  • 2 (1-ounce) slices whole wheat b...
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  • 1 tablespoon olive oil
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  • 4 garlic cloves, minced
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  • 1 tablespoon minced fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 8 flour tortillas
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  • 1 pound Chorizo sausage
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  • 4 eggs, beaten
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  • Commercial taco sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • Cooking spray
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  • 1 (12-ounce) bag fresh broccoli...
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  • 3 garlic cloves, minced
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  • 1/4 cup fat-free, less-sodium ch...
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  • 1 tablespoon pine nuts, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound skinned and boned chicke...
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  • 4 green onions, chopped
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  • 1 tablespoon chile paste with ga...
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  • 1 teaspoon grated peeled fresh g...
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  • 2 teaspoons soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 cups diced cooked chicken
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  • 1 cup diced celery
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  • 1 cup mayonnaise
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  • Salt to taste
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  • 1/4 teaspoon white pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all