LC
Low carb
  • 9 Ingredients
  • 3 (1-ounce) slices white bread
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons reduced-fat mayonn...
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup lower-sodium soy sauce
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  • 2 tablespoons finely chopped gre...
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  • 2 teaspoons toasted sesame seeds
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  • 2 teaspoons dark sesame oil
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  • 1 teaspoon chili oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 (8-ounce) skinless, bone-in ch...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • 2 tablespoons prepared mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • Cooking spray
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  • 1 (6-ounce) package baby spinach
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  • 1/8 teaspoon salt
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  • 3 tablespoons toasted sliced alm...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 2 (10-ounce) packages fresh spin...
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  • 1/4 cup finely chopped green onions
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  • 1 teaspoon sesame seeds, toasted
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  • 2 teaspoons low-sodium soy sauce
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  • 1/2 teaspoon dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup chopped green onions
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  • 2 tablespoons fresh orange juice
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon finely chopped peeled...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 30 medium shrimp, peeled and dev...
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  • 2 tablespoons chili powder
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  • 1/2 teaspoon salt
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  • Cooking spray
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  • 6 (6-inch) corn tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 (1-pound) lean flank steak
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  • 1 teaspoon five-spice powder
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  • 1 tablespoon dark sesame oil
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  • 1 1/2 tablespoons minced peeled...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons rice vinegar
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  • 1 tablespoon dark sesame oil
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  • 1/2 teaspoon crushed red pepper
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  • 1 (2 1/4-pound) whole roasted ch...
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  • 1/2 cup fresh cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Cooking spray
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  • 1 1/2 cups red bell pepper strips
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  • 2 teaspoons bottled minced garlic
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  • 1 small red onion, vertically sl...
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  • 1/2 cup bottled green salsa
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium sweet onion, sliced and...
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  • 2 (8-ounce) packages presliced m...
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  • 1/2 teaspoon salt
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  • 2 teaspoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 cups (1-inch) cut green beans...
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  • 2 cups chopped ready-to-eat roas...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 ounces uncooked Chinese-style...
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  • 1 tablespoon grated peeled fresh...
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  • 2 teaspoons five-spice powder
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  • 1 (3/4-pound) pork tenderloin, t...
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 teaspoons cornstarch
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  • 1 pound pork tenderloin, cut int...
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  • 4 cups (2-inch) cut green beans...
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  • 2 teaspoons dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons thinly sliced gree...
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  • 3 tablespoons rice vinegar
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  • 3 tablespoons low-sodium soy sauce
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  • 1 tablespoon water
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  • 1 teaspoon sesame seeds, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 cups shelled fresh English...
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  • 2 1/4 cups ice water
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  • 1 1/2 cups chopped peeled Englis...
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  • 1 cup (1/2-inch) French bread cubes
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 12 ounces flank steak, cut diago...
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  • 1 red bell pepper, cut into thin...
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  • 1 yellow bell pepper, cut into t...
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  • 3 tablespoons lower-sodium soy s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons grated fresh ginger
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  • 1 tablespoon minced fresh garlic
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  • 3 tablespoons low-sodium soy sauce
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  • 4 teaspoons cornstarch, divided
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  • 1 teaspoon toasted sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups fresh flat-leaf parsley l...
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  • 2 tablespoons fresh oregano
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  • 3/4 teaspoon ground cumin
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  • 1/4 teaspoon ground red pepper
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  • 5 garlic cloves, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup finely chopped celery
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  • 1/3 cup hot mango chutney
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  • 3 tablespoons light mayonnaise
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  • 1 teaspoon sesame seeds, toasted
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  • 2 cups chopped cooked turkey (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 2 teaspoons canola oil
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  • 1 tablespoon minced shallots
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  • 1 (9-ounce) bag fresh baby spinach
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  • 1 tablespoon toasted pine nuts
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon chopped fresh flat-...
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh sage
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  • 1 tablespoon white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup chopped bacon (about 3 s...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 13 cups thinly sliced Brussels s...
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 quarts water
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  • 1 tablespoon kosher salt
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  • 1 1/2 pounds green beans, trimme...
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  • 2 tablespoons olive oil
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  • 4 shallots, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon canola oil
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  • 1/4 cup hoisin sauce
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  • 1/4 cup ketchup
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  • 1 teaspoon low-sodium soy sauce
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  • 1/2 teaspoon bottled minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all