• 13 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 (8-ounce) flank steak, trimmed
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 2 cups thinly sliced white onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup dry-roasted peanuts
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  • 1 tablespoon vegetable oil
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  • 1 1/2 cups thinly sliced onion
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  • 6 cups water
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  • 1/2 cup yellow cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 (3-pound) boneless chuck roast...
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bacon slices
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  • 3 cups chopped leek
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  • 4 1/2 cups Rich Turkey Stock
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  • 4 cups cubed peeled Yukon gold p...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups water
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  • 3 cups fat-free, less-sodium chi...
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  • 1 cup dried porcini mushrooms (a...
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  • 2 tablespoons all-purpose flour
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 pounds boneless pork loin,...
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped red bell pe...
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  • 3/4 cup finely chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 teaspoons olive oil, divided
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  • 2 cups sliced leek
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  • 4 garlic cloves, minced
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  • 1/3 cup all-purpose flour (about...
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  • 1 pound skinless, boneless chick...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 teaspoons canola oil, divided
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  • 2 pounds skinless, boneless chic...
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  • 1 habanero pepper
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  • 1 1/2 cups chopped green bell pe...
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  • 1 cup finely chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 4 1/2 ounces all-purpose flour (...
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  • 1/4 teaspoon salt
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  • 3 tablespoons 1% low-fat milk
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  • 2 large eggs
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  • 2 quarts water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon vegetable oil
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  • Cooking spray
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  • 1 1/2 pounds beef stew meat, tri...
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  • 1 1/2 cups chopped onion
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  • 1/2 cup chopped green bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil, divided
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  • 4 cups sliced fennel bulb (about...
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  • 3 1/2 cups thinly sliced onion (...
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  • 8 garlic cloves, minced
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  • 1/3 cup all-purpose flour (about...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 1/2 ounces dried mushroom medley
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  • Cooking spray
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  • 1 pound cipollini onions, peeled
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  • 5 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound lean beef stew meat
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  • Cooking spray
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  • 1 cup chopped onion
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  • 2 tablespoons all-purpose flour
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    +
  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 1 pound small cremini mushrooms
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  • Cooking spray
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    +
  • 2 cups chopped onion
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    +
  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups fat-free, lower-sodium ch...
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  • 3/4 cup chopped peeled fresh lem...
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  • 6 Kaffir lime leaves, torn
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  • 5 (1/4-inch) slices fresh galangal
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  • 1 1/2 tablespoons red curry paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Cooking spray
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  • 16 garlic cloves, crushed
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    +
  • 2 cups chopped onion
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  • 3 pounds boneless chuck roast, t...
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  • 1 cup dry red wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • 2 cups chopped onion
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  • 2 tablespoons grated peeled fres...
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  • 1/2 teaspoon ground red pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Mayonnaise:
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  • 1 (7-ounce) can chipotle chiles...
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  • 2 tablespoons low-fat mayonnaise
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  • 2 teaspoons fresh lime juice
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  • 1/8 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup (2-inch) sliced green on...
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  • 2 tablespoons ground allspice
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  • 2 tablespoons fresh or 2 teaspoo...
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    +
  • 2 tablespoons fresh lime juice
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  • 2 tablespoons vegetable oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup dried porcini mushrooms...
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  • 1 cup boiling water
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    +
  • 1 1/4 pounds lean beef stew meat...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 8 cups water
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  • 8 cups apple cider
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  • 1/2 cup packed brown sugar
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  • 1/3 cup kosher salt
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    +
  • 2 tablespoons black peppercorns,...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds skinless, boneless...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 4 cups sliced onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • 1 1/2 pounds boneless leg of lam...
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    +
  • 4 cups onion, sliced and separat...
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    +
  • 1 3/4 cups water, divided
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 12 chicken thighs (about 3 pound...
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup thinly sliced carrot
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 1/2 cups chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 4 cups (1/2-inch) cubed peeled s...
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    +
  • 1 1/2 cups cooked small red beans
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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