• 8 Ingredients
  • ¼ small loaf country-style bread...
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  • 6 tablespoons olive oil, divided...
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  • Kosher salt and freshly ground b...
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  • 2 large red bell peppers, halved...
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  • 2 small red onions, peeled, quar...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 tablespoon mayonnaise
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  • 1 teaspoon ketchup
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  • 2 slices whole-grain bread, toasted
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  • 2 slices Easy-Does-It Meat Loaf...
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  • 1/4 cup baby arugula leaves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 x small tender zucchini
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  • 1 x long Asian eggplant
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  • A tablespoon of Satay paste or a...
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  • A tablespoon of light soy sauce
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  • Some shredded ginger and green o...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 3 ounces uncooked soba (buckwhea...
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  • 1 (8-ounce) package sugar snap peas
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  • 1 red bell pepper, thinly sliced
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  • 3 cups shredded lemon-pepper rot...
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  • 1/2 cup light sesame-ginger dres...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 (6-ounce) skinless, boneless c...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • 2 romaine hearts, cut in half le...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • Canola or vegetable oil
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  • 1 1/2 cups cake flour or all-pur...
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  • 3/4 teaspoon sea salt or kosher...
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  • 1 large egg yolk
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  • 1 1/4 cups soda water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 1 Ingredients
  • 2  bolillo rolls  (see tip), split
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 2 Ingredients
  • 1 piece of thick-sliced bread pe...
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
  • 2 Ingredients
  • 12 mini pita pockets
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  • Old Bay Shrimp salad
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 (10-ounce) package torn fresh...
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  • 1 cup croutons
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  • 2 tablespoons crumbled bacon bits
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  • 1/2 cup fat-free sweet-and-sour...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon oriental sesame oil
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  • 1 pound skinless boneless chicke...
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  • 4 garlic cloves, minced
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  • 2 bunches green onions, cut into...
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  • 1/2 cup (about) hoisin sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Steamed Rice
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  • 1/2 pound sashimi-quality tuna o...
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  • 2 cups coarsely shredded red-lea...
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  • 1 cup shredded shiso or perilla...
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  • 1 small red onion, halved and th...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 8 to 10 baguette pieces (4 in. l...
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  • 1/2 pound shelled cooked crab, t...
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  • 1/2 pound cooked bay shrimp (als...
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  • 3/4 cup fresh corn kernels (slic...
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  • 1 medium red onion, diced (about...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon finely grated orang...
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  • 2 tablespoons fresh orange juice
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  • 2 tablespoons seasoned rice vinegar
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  • 4 ounces (4 cups) rinsed and cri...
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  • 4 ounces shelled cooked tiny shrimp
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 can 10 oz chunk chicken brea...
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  • 1 tbsp pesto sauce
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  • 1 tbsp reduced-fat mayonnaise
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  • 1/8 inch flour tortilla
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  • 1 tbsp chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 jar(s) pasta sauce
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  • 1 package(s) thin spaghetti noodles
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  • 1 box(es) texas toast
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  • 1 bag(s) salad
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  • 1 can(s) green beans
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 chicken breasts
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  • 3 slices of white bread
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  • 1/4 iceberg lettuce
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  • caesar dressing
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 or 3 boneless, skinless chicke...
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  • 1 head green cabbage (outer leav...
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  • 1 tablespoon salt, plus more as...
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  • 1 medium red onion, cut in half,...
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  • Freshly squeezed juice of 1 or 2...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup green onion , sliced
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  • 2 tablespoons dark sesame oil
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  • 3/4 cup teriyaki sauce
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  • 16 ounces barilla plus spaghetti
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  • 1 tablespoon sesame seed , toasted
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 package (16 oz) spaghetti
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  • 8 oz fresh snow pea pods (2 cups...
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  • 4 cups shredded cooked chicken
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  • 1 cup red bell pepper, cut into...
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  • 8 medium green onions, sliced (1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 can 10 oz chunk chicken brea...
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  • 1 tbsp pesto sauce
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    +
  • 1 tbsp reduced-fat mayonnaise
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  • 1/8 inch flour tortilla
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    +
  • 1 tbsp chopped red bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 teaspoon snipped fresh rosemary
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  • 1/2 cup smoked almonds or dried...
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  • 6 slices ciabatta or French brea...
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  • 1/2 pint crab salad (purchased f...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 10 ounces skinless, boneless chi...
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon black pepper
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  • Nonstick cooking spray
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  • 2 cups packaged shredded broccol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • pepper
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  • 1/4 cup chili sauce
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  • 3 tablespoons mayonnaise (more o...
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  • salt
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  • 2 celery ribs , from the heart a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons Sunflower oil
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  • 2 Cloves garlic, crushed
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  • 25 grams Sesame seeds, toasted...
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  • 400 grams Prawns, defrosted
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  • 4 tablespoons Rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all