• 10 Ingredients
  • 1 cup mixed fresh berries, such...
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  • 2 tablespoons orange juice
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons toasted sliced alm...
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  • 1 tablespoon cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large tomato, diced
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup lemon juice
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  • 8 4-inch whole-wheat pitas, or f...
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  • 1 medium cucumber, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • This recipe calls for:
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  • Sesame-Soy Dressing, divided (r...
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  • 4 ounces soba noodles, (see Ing...
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  • 1 tablespoon sesame seeds, toast...
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  • 1 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Freshly ground pepper , to taste
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  • 1 cup shredded romaine lettuce
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  • 1/4 cup thinly sliced red onion
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  • 2 small or 1 large tomato, sliced
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  • 1 cup thinly sliced seeded cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup Kalamata olives, pitted...
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  • 1 2-pound roasted chicken, (hot...
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  • 4 1/2-inch slices whole-wheat co...
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  • 8 cups mixed salad greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon toasted sesame oil
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  • 2 cups shredded green cabbage
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  • 1/2 teaspoon salt
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  • 3 tablespoons cider vinegar
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  • 5 teaspoons reduced-sodium soy s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon toasted sesame oil
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  • 1/3 cup rice vinegar
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  • 2 teaspoons grated or minced garlic
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  • 4 teaspoons reduced-sodium tamar...
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  • 1/4 cup finely chopped fresh cil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup toasted pine nuts, (see...
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  • 1/4 cup chopped fresh parsley
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon champagne vinegar,...
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  • Freshly ground pepper, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • This recipe calls for:
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  • 1/4 cup sliced almonds, toasted
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  • 1/4 teaspoon freshly ground pepper
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  • 2 teaspoons canola oil
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  • 1 tablespoon almond oil (see Not...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 6-inch whole-wheat pitas,split
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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    +
  • salad
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  • 1/4 cup lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • This recipe calls for:
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  • Caesar salad Dressing
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  • 1 pound boneless, skinless chick...
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  • 1/2 cup Caesar salad Dressing,...
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup sliced almonds, toasted...
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  • 4 teaspoons red-wine vinegar
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  • 1 large head romaine lettuce, to...
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    +
  • 1 cup hot water
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  • 1/2 teaspoon salt, or to taste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dry sea scallops, (see...
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  • 1/4 cup dried cranberries
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  • 1 teaspoon cider vinegar
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    +
  • 1 tart apple, such as Granny Smi...
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    +
  • 1/2 cup thinly sliced shallot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup minced red onion
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon freshly ground pepper
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  • 2 large leaves romaine lettuce,...
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  • 8 slices tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon paprika, preferably s...
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  • 3/4 cup diced ham, (about 4 oun...
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  • 1 cup croutons, preferably whole...
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    +
  • 1/3 cup reduced-fat sour cream
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    +
  • 2 tablespoons distilled white vi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon low-fat mayonnaise
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    +
  • 1/4 cup finely chopped red bell...
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    +
  • 4 whole-wheat English muffins, s...
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    +
  • 2-5 dashes hot sauce
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    +
  • 1/2 cup shredded Swiss cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 Kalamata olives, pitted and ch...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/4 teaspoon freshly ground pepp...
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    +
  • 1/4 cup thinly sliced fresh basil
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    +
  • 2 large tomatoes, cut into 1-inc...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 cups cubed whole-wheat country...
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    +
  • 4 cups diced seeded tomatoes, (...
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    +
  • 3 tablespoons chopped fresh basil
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    +
  • 2 tablespoons capers, rinsed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 8 cups chopped hearts of romaine...
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  • 3 anchovies, coarsely chopped, o...
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    +
  • 3 tablespoons lemon juice, plus...
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    +
  • 1 small clove garlic, coarsely c...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • This recipe calls for:
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  • 4 tablespoons Creamy Blue Cheese...
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  • 1 cup carrots, shredded
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  • 2 tablespoons chopped pecans, to...
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    +
  • 8 large eggs
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 teaspoons toasted sesame oil,...
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    +
  • 1 pound snow peas, trimmed and t...
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    +
  • 3 tablespoons rice vinegar
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    +
  • 2 tablespoons tahini, or cashew...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • This recipe calls for:
    -
    +
  • 1/4 cup sliced almonds, toasted...
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    +
  • 1 cup cherry tomatoes, or grape...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 small red onion, chopped
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons toasted sesame oil
    -
    +
  • 8 ounces fresh sugar snap peas,...
    -
    +
  • 2 tablespoons peanut oil, or can...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 large bunches watercress, wood...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon freshly ground pepp...
    -
    +
  • 3 tablespoons chopped toasted pe...
    -
    +
  • 1 tablespoon walnut oil, or cano...
    -
    +
  • 2 boneless duck breasts, (about...
    -
    +
  • 4 cups baby romaine lettuce, or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 small clove garlic
    -
    +
  • 2 cups baby mizuna, baby kale or...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 teaspoon plus pinch of salt,...
    -
    +
  • 1 tablespoon grated fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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