• 9 Ingredients
  • 200 g bulgar wheat
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  • 1 teaspoon of vegetable bouillon...
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  • 3 chicken breasts
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  • A large handful of parsley, roug...
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  • A large handful of rocket, rough...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz boneless, skinless chicken...
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  • sea salt and freshly ground blac...
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  • 1 1/2 tbsp extra-virgin olive oil
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  • 2 medium fennel bulbs, sliced ½...
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  • 1 small onion, sliced ½ inch thick
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup loosely packed fresh basil...
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  • 3 tablespoons balsamic vinegar
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  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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  • 1 bunch arugula, stems trimmed,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound French green lentils,...
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  • One 14 1/2-ounce can low-sodium...
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  • 1 cup water
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  • 4 sprigs thyme, plus 1/2 tablesp...
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  • 2 red bell peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • chicken breast 100gr
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  • 2 TBS of Basil Pesto
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  • A handful of fresh basil
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  • Rocket (arugula) 50gr
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  • A handful of unbleached almonds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch fresh basil (about 1 cup...
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  • 1/2 cup chopped PLANTERS Walnuts...
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  • 2/3 cup fat-free chicken broth,...
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  • 4 cloves garlic, peeled
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  • 12 oz. penne pasta (about 4 cups...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon canned unsalted chi...
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  • 2 garlic cloves, pressed
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  • 1 1/2 tablespoons balsamic vineg...
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  • 1 teaspoon herbes de Provence*,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 teaspoon ground coriander
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Dipping Sauce
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  • 1/4 cup balsamic vinegar
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    +
  • 1/4 cup soy sauce
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  • 1/4 cup mushroom soy sauce
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  • 1 tablespoon grated fresh ginger
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 small boneless, skinless chick...
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  • 1 cup coarsely chopped fresh ore...
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  • 4 scallions, trimmed and thinly...
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  • 1/2 cup balsamic vinegar
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  • 1/3 cup extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 sm boneless, skinless chicken...
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  • 1 C coarsely chopped fresh orega...
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  • 4 scallions, trimmed and thinly...
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  • 1/2 C balsamic vinegar
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  • 1/4 C extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 2 tablespoons lower-sodium soy s...
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  • 2 cloves garlic, minced
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  • 1 pound asparagus, cut on the di...
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  • 1/4 cup orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup quick-cooking barley
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  • 1/4 cup olive oil
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  • 3 tablespoons balsamic vinegar
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  • 1 tablespoon dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 whole roasting chicken
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  • 4-6 springs fresh rosemary
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  • Poultry seasoning
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  • Balsamic vinaigrette spritzer
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  • herbes de Provence
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  •  
  • Nutrition 80% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp balsamic vinegar
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  • 1 tbsp extra-virgin olive oil
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    +
  • 1 clove garlic , minced
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  • 1 tbsp fresh rosemary leaves
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  • 1/4 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 small boneless, skinless chick...
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    +
  • 1 cup coarsely chopped fresh ore...
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    +
  • 4 scallions, trimmed and thinly...
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    +
  • 1/2 cup balsamic vinegar
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 sm boneless, skinless chicken...
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    +
  • 1 C coarsely chopped fresh orega...
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    +
  • 4 scallions, trimmed and thinly...
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    +
  • 1/2 C balsamic vinegar
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    +
  • 1/4 C extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 pound asparagus, cut on the di...
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    +
  • 1/4 cup orange juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup quick-cooking barley
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    +
  • 1/4 cup olive oil
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (16 ounce) cans black beans ,...
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  • 4 boneless skinless chicken brea...
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  • 3 tablespoons olive oil
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  • 1 1/2 cups white rice
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    +
  • 1 large onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon cilantro , minced
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  • 2 lbs ground chicken (dark meat...
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    +
  • 2/3 bunch scallion, chopped fine
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  • 2 teaspoons minced ginger
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  • 10 large shiitake mushroom caps,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 4 teaspoons fresh tarragon (chop...
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  • 1 tablespoon whole grain mustard
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    +
  • salt and pepper
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    +
  • 2 tablespoons shallots , finely...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 garlic cloves , peeled
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    +
  • 3/4 lb boneless skinless chicken...
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  • 2 cups broccoli florets
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  • 12 ounces penne pasta , uncooked...
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    +
  • 1 bunch fresh basil , divided (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (4 ounce) package of chopped w...
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    +
  • 2 tablespoons balsamic vinegar (...
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  • 1/4 cup fresh parsley , chopped
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  • salt and pepper
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  • 2 cups diced cooked boneless ski...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small zucchini , halved length...
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  • Salad
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  • 1 medium red bell pepper , coars...
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  • 1/3 cup diced red onion
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  • 1/2 teaspoon salt (or to taste)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all